21st C25k Consolidation run, 45 min!

[CBDB]

I have begun increasing my duration by 5 minutes per run, using Runkeepers ‘free runs’ set up with custom intervals increasing by 2.5 min each run. (thanks to a tip from @IannodaTruffe) . This works very well and seems quite doable. Today: 45 min run, excluding warmup/cooldown. I’m still ultra slow but runkeeper is telling me I am very slowly getting faster.

Today, running through rain and wind, knowing I’ll be putting this in as a RunLeJog4 run, I could just imagine being in Cornwall with only the salty smell of the sea missing.

Back here, I have 2 weeks still on running ‘just’ runs (I’m doing the 12 week NHS fitness programme) and then I’m on to the stepping stones podcasts!

Upwards and onwards!

[Overweightandunfit]

Well done, no rain for me this morning but the wind was horrendous.

[CBDB Graduate10 in reply to Overweightandunfit]

💨 💨 ⛵️ 🏃🏻‍♀️

[AlMorr Ambassador Graduate10]

Good run for you today CBDB, you are correct on only timing the run and not the warm up walk or cool down at the end, I like that phrase of yours, "slowly getting faster" that could be the running slogan for many on the running forums, your next run will be even quicker 😊🏃🏾👍

[CBDB Graduate10 in reply to AlMorr]

😃☺️