13th C25k consolidation run in the sun ☀️ - Bridge to 10K

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13th C25k consolidation run in the sun ☀️

CBDB profile image
CBDBGraduate10
5 Replies

Running my new route on former rail line, lush and green. Some encounters with too friendly dogs with walkers on their leash and a silver runner! Seeing that made me look forward to the next 20 years of running, aspiring to also become a lean and mean silver running machine.

Joints and back ok. Calves ok. My knees only hurt once, back when going up the stairs with hands full of jugs of water.

So far I’ve managed to start from zero to 30min running two-three times a week, all without injuries. Hope that it continues!

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CBDB
Graduate10
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5 Replies
Grannyhugs profile image
GrannyhugsGraduate10

Great effort, great routine you are setting up. Keep steady and avoid injury. Happy running 🤗

CBDB profile image
CBDBGraduate10 in reply toGrannyhugs

Definitely! And thanks! Wish you also very happy runs.

Beatlesforever profile image
BeatlesforeverGraduate10

Wonderful, here's to many more injury-free years of running 🍀🏃‍♀️🏃‍♂️👣

CBDB profile image
CBDBGraduate10 in reply toBeatlesforever

May they long continue... best runner wishes back to you! 🙏

PhoenixRise profile image
PhoenixRiseGraduate10

Lean and mean silver running machine 💪 should definitely be your bio title!!’

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