This morning Mrs GF, myself and Rico went for our short run. I was feeling a bit under the weather thanks to a very nice Malbec. It was a bit chilly this morning but lighter thanks to the hour change so no headtorch required. We set off into the woods with Mrs GF running at her pace and me following Rico who wanted second place. Well there was no stopping, no let up and the first mile ticked by in 11 mins odd. That was quick for running with Rico. No excursions to visit the wildlife either. So we got to the long hill back to the start and I started pumping my arms and picking up the pace. Garmin informed me I was well above my alarm heart rate a number of times and thankfully I got to the top. Second mile was 10 mins and 4 secs. Mrs GF came second followed by Rico.
I would have liked a leisurely run this morning but Mrs GF was having none of it. "Oh I thought I'd push it this morning!"
No pictures from this morning so I've included a picture of something that is visiting under our cabin in the garden.
Happy running all - my hangover is just starting to subside. (At last)