W1R2 Ju Ju’s: Very hot already out there 🥵 so... - Bridge to 10K

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W1R2 Ju Ju’s

Killerblue profile image
KillerblueGraduate10
14 Replies

Very hot already out there 🥵 so didn’t worry about pace today just wanted to get through it and finish. Once again Coach Bennett and Andy P helped by having one in each ear egging me on 👍 I’m done now for today so good luck all those who are running later as Its getting hotter 🌞🌞

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Killerblue profile image
Killerblue
Graduate10
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14 Replies
OldSpeckledHen profile image
OldSpeckledHen

Well done! It sure is muggy already 😊

Killerblue profile image
KillerblueGraduate10 in reply toOldSpeckledHen

Thank you I have to say I was dripping a little bit by the time I got home 🥵🤦‍♀️😎

Beatlesforever profile image
BeatlesforeverGraduate10

That's really impressive, well done! 🙌🙌I only did 30 minutes today (w2r2, working on time) and it was so hard! 🥵🥵 Glad I'm not running again until Sunday and it's only the short run (15min) 😃👍

Killerblue profile image
KillerblueGraduate10 in reply toBeatlesforever

I’m doing distance as I am very slow so can’t keep up with the timings of the plan. Well done though as it was hot 👍🌻😎

Beatlesforever profile image
BeatlesforeverGraduate10 in reply toKillerblue

I could never go with distance, I'm too slow and not yet fit enough to run for as long as I'd need to reach the longer distances! When I complete the time plan, I'll try to move to distance before working on speed 😃 Good luck with the rest 🍀 💪🏃‍♀️🌻

Killerblue profile image
KillerblueGraduate10 in reply toBeatlesforever

Confused now as I thought the timed runs were too fast for me so if you can do them I consider you a fast runner 🤗

ju-ju- profile image
ju-ju-Graduate10

Superb, well done you :)

Killerblue profile image
KillerblueGraduate10 in reply toju-ju-

Thank you and thank you for inventing the plan 👍🌻

Scruff55 profile image
Scruff5560minGraduate

Well done KB. I’ve just finished W4 it’s a great plan. I’m really slow so doing the timed runs rather than the distance ones. I’ll maybe do them once I’ve got to 60 minutes running. Who knows. Running is great !!🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Killerblue profile image
KillerblueGraduate10 in reply toScruff55

Thank you and well done you but once again confused as I am not fast enough to do the timed runs and that is why I am doing the distance plan 🤔

Scruff55 profile image
Scruff5560minGraduate in reply toKillerblue

By the timed runs I mean I am running for (say) 50 mins I’m not measuring how far I’m going I’m just running for 50 minutes. Whereas the distance runs are measuring the distance you run eg 5 k or 7 k or 10 k. it doesn’t matter how long In minutes it takes you to run the distance. That’s the way I’m looking at it. Happy running. 🏃‍♀️🏃‍♀️🏃‍♀️

Killerblue profile image
KillerblueGraduate10 in reply toScruff55

Ahhh I see 👀 that’s a bit clearer 👍

samejeans profile image
samejeans in reply toKillerblue

I think the time is time only, no required distance, so you can run as slowly as you like for the time.

Killerblue profile image
KillerblueGraduate10 in reply tosamejeans

Thanks I thought a certain distance had to be covered in that particular time

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