2ND SUB 30MIN 5K πŸ‘Š πŸƒβ€β™‚οΈπŸ’¨: Well I had to... - Bridge to 10K

Bridge to 10K

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2ND SUB 30MIN 5K πŸ‘Š πŸƒβ€β™‚οΈπŸ’¨

Couchphoenix profile image
CouchphoenixGraduate10
β€’33 Replies

Well I had to just make sure the last one wasn’t a fluke. Up at 5:15am out by 6. Weather was perfect nice and cool, set off at a reasonable pace, breathing good, but had a dry mouth today for some reason. WWE Anthology playing loud...great for running. More traffic on the roads these days, so forced to sprint a few times across the junctions.

3rd of the way there encountered a bin lorry πŸš› got a nice lung full of bin juice flavoured air...yuck....get past it, no thoughts allowed in my mind....thoughts = gremlins, don’t need those today. Park entrance, home straight, lengthened my stride and squeezed out every last bit of energy Kurt Angle theme came on, love that one.....then it fades Fitbit voice says 5k in 29:42 😁 13 seconds shaved off my PB !!!! Walk / slow run home was all the sweeter with that time repeating in my head.....definitely moving on to my next challenge now....Good Luck to everyone running today πŸ‘

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Couchphoenix profile image
Couchphoenix
Graduate10
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33 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate10

Great run. Has me wondering how I could run to Taker’s theme, but then both Rollin’ and American Badass do get a play when I decide to take the headphones out! Traffic becoming a slightly bigger issue here, but that means there will be less walkers on my trails 😎

Happy running and congratulations on the PB.

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toUnfitNoMore

Thank You UnfitNoMore it’s funny you should mention the Undertakers theme its actually the best one of all of them, the beat is perfect it’s my favourite of all of them....try it πŸ‘

UnfitNoMore profile image
UnfitNoMoreGraduate10β€’ in reply toCouchphoenix

I could go a nice run with just his themes then, there’s a few versions and the other two, probably some more... I’ll check it out.

AlysP profile image
AlysPGraduate10

That’s brilliant running- am imagining the bin lorry nowπŸ˜‚ I managed a 30:26 yesterday with a similar sort of focus- not down to 30 yet ( well my Fitbit probably is, as it over estimates distance and pace in my rural area but Garmin said 30:26 ) but am hoping in the next month or so I might get there. You will be down to 29 soon!!!!! πŸ’ͺπŸ’ͺπŸ’ͺ

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toAlysP

You will AlysP, if it’s any help I found just having light snacks the day before rather than a meal helped, first sub 30 took me weeks, I got to 30:10 and was at the point where I thought that will do....then one morning I thought sod it, I’m going to do it today and really went for it....when I heard 29 instead of 30 I was thrilled....stick with it πŸ‘

AlysP profile image
AlysPGraduate10β€’ in reply toCouchphoenix

Thanks Couchphoenix! Its quite funny our obsession with it, as do a few seconds really matter in the greater scheme of things? YES THEY DO!!!! πŸ’ͺ Light snacks is interesting too and a useful tip, thank you!

Grannyhugs profile image
GrannyhugsGraduate10

Brilliant new PB for you, well done, cracking pace. 10k next? Happy running πŸ€—

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toGrannyhugs

Thanks Grannyhugs yes increasing distance is the next goal with an aim to eventually reaching 10k πŸƒβ€β™‚οΈ

Grannyhugs profile image
GrannyhugsGraduate10β€’ in reply toCouchphoenix

You'll reach it no problem. Ju Ju's plan is great and allows you to do speed work on the short runs and slow down a bit on the longer runs. Enjoy

AlysP profile image
AlysPGraduate10β€’ in reply toCouchphoenix

Do the Ju Ju plan!! I am on 9k now on the plan and loving it- then it’s the sub 30 mins 5k so I am doing it the other way round to you. We will both achieve bothπŸ˜€πŸ˜€

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toAlysP

I was thinking of trying the Ju Ju Plan, I’ll take another look at it. You’re doing well AlysP, 9k is very impressive, well done πŸ‘

Sandraj39 profile image
Sandraj39Graduate10

Well clearly your last run wasn't a fluke! Well done on another PB CouchphoenixπŸ™‚πŸ’ͺ - sounds like a great run, despite the traffic! πŸš—πŸšš!

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toSandraj39

Thanks Sandraj39 😁 I just wanted to do it again to kind of cement it and move on to the next challenge.....increasing distance next πŸƒβ€β™‚οΈ

Sandraj39 profile image
Sandraj39Graduate10β€’ in reply toCouchphoenix

Love it...you do realise of course that increasing your distance will probably make those 5K times come down even more? πŸ˜€πŸ€žA nice perk to running further, I reckon! Good luck! πŸ™‚

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toSandraj39

Yeah I’ve heard that, be great to here 28 wouldn’t it.....maybe one day....,still can’t believe how far I’ve come thanks to this programme

Vincent83 profile image
Vincent83Graduate10

Well done!! My best 5k is 32.28 mins... I did a 10k last week though so hopefully the distance running will help improve my speed...πŸ‘

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toVincent83

Thank You Vincent83 and well done to you too on completing 10k, that’s a great achievement and it’s going to be my next goal πŸ‘

Leosmit profile image
LeosmitGraduate1060minGraduate

Well, no fluke just pure skill and speed! Incredible achievement. πŸ₯³πŸ₯³πŸ₯³

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toLeosmit

Thank you Leosmit much appreciated πŸ‘

Tinytears60 profile image
Tinytears60Graduate10

Love this GBB

13 seconds!!! That’s brilliant πŸ‘πŸ‘πŸ‘ well done!

I giggled at the bin juice flavoured air .... 🀣 I can just imagine the face 🀒 🀣

Bet you were smiling all day after achieving this!

What a fab run πŸ‘

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toTinytears60

Thanks GLAJ I was 😁 smiling all day after that one. Wasn’t smiling when I had a whiff of Eau de bin juice, that wasn’t great 🀒 when is it ever! Next challenge distance and possibly a new route too πŸƒβ€β™‚οΈ

Tinytears60 profile image
Tinytears60Graduate10β€’ in reply toCouchphoenix

Soon be hitting that 10k Mister πŸ‘πŸ‘πŸ‘

Fionamags profile image
FionamagsGraduate10

Wow what a run! You must be delighted (apart from the smelly bit)...

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toFionamags

Thanks Fionamags I was delighted with that one 😁

TotalNewbie1 profile image
TotalNewbie1Graduate10

I am not sure if I am more impressed with the personal best of that fantastic time or getting up at 5:15! I could do with good advice on how you manage that.

Well done with the run πŸƒβ€β™‚οΈ

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toTotalNewbie1

I set my alarm and when I wake up I watch a You Tube motivational video, which never fails to get me out there.......the link to which is on my Bed To 5k post.....give it a go.....Rise and Shine πŸ‘ŠπŸƒβ€β™‚οΈ

JoggingT profile image
JoggingT

πŸƒβ€β™‚οΈπŸ’¨πŸ‘Ÿonto 10k at this rate!! Smashing it, well done Couchphoenix,aceing it!@

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toJoggingT

Thanks JoggingT, I’d love to reach 10k, that’s my next goal, I’ll get there eventually πŸ‘

Jennyhare profile image
Jennyhare

5:15!!!

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toJennyhare

πŸ˜‚ Yeah 5:15, it’s not that bad, some people go out running at 5.....try it, you might enjoy it πŸƒβ€β™‚οΈ

Jennyhare profile image
Jennyhareβ€’ in reply toCouchphoenix

I had a long "easy" run today, but the heat made it very hard, so I'm going to take your advice and try going out early in the morning. Bed now!

Banana12 profile image
Banana12Graduate10

I go out around the same time Couchphoenix...don’t hit those speeds though. Congratulations! You the manπŸ˜ƒβ—οΈ

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toBanana12

Thanks Banana12, you can’t beat the early mornings, so much cooler and better air quality.....it’s taken me about 17 attempts to get there in under 30 mins, distance next 10k, let weather cool down first though πŸ‘

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