A Steady 5K and Mr Garmin is happy ! πŸ˜πŸƒβ€β™‚οΈ - Bridge to 10K

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A Steady 5K and Mr Garmin is happy ! πŸ˜πŸƒβ€β™‚οΈ

Instructor57 profile image
Instructor57Graduate10
β€’21 Replies

I had a window of opportunity this morning before work .

I have been cutting down on my weekend work and have finally got it down to one 1.5 hour lesson on a Saturday afternoon.

The weather was fine this morning and I was out just after 8 with the intention of doing 5K

The horse in the picture is right at the start of my run and I usually go and say hello 😁

It was 4 degrees this morning with a stiff breeze.

I had tights , T-Shirt and zipped thermo top (love the new bright running top 😁)

Set off feeling fine on my usual route , the chair by the field gate in the picture always makes me smile , I resisted the temptation and kept running 😁

no NRC this morning as recently I have noticed my music not reducing volume when the coach comes in ! Very frustrating! So just went with my playlist .

I actually found this more enjoyable!

The run is going well and at just over 2K there is a bench !

Again, temptation resisted 😁

At around 2.5K there is a 'Pinfold' (see pic) where stray animals were retained and then released back to their owners on payment of a fine 😁

3K in and feeling good, a bit more like my pre illness self !

I have no idea what my pace is on this run and I don't care , it feels good and I'm enjoying it and that really is all that matters (to me anyway)

At 4K I considered running on to 6 but decided no !

I will keep my steady progresion back to my former self .

5K done and feeling good !

Happy that it was a very comfortable 5K

And even Mr Garmin rewards me again with another year off .

My fitness is probably still short of where it was before I was unwell but again, that's fine .

There really is no rush .

Back home and Misty is waiting for her 2nd breakfast !!! 🐷

The chickens are squawking away wanting a treat

Ive not even had my first yet 😐

Ahh well, stretches done, animals fed , porridge made and eaten .

And a relaxing bath 😁

Happy running!

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Instructor57 profile image
Instructor57
Graduate10
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21 Replies
β€’

Hey nice post! I started running again, I had break from running from September till around now because I have rheumatoid arthritis and I had a massive flare up of that so I was in a lot of pain from my feet, knees, hips, hands! Nightmare! But it’s more under control now so I started over, to surprise in progress pretty quick, I tried 10 mins run on NRC last week and I couldn’t finish, I did few intervals since and yesterday I ran consistent 12 mins. I know it must sound like a joke to a lot but yo me considering it took me like 2 months last year to run consistent 12mins and this time it took me a week, so I’m pretty excited and so grateful I can move! Running is so awesome I missed it everyday! It trains our cardiovascular sysptrm and it teaches us about being active and also about life

Instructor57 profile image
Instructor57Graduate10β€’ in reply to

Well done you ! πŸ‘‹πŸ‘‹πŸ‘‹It's certainly not a joke !

It's the sensible way to get back into it, slowly rebuilding your strength and stamina , and also your resistance to injury !

There is absolutely nothing good to be gained long term in rushin any form of recovery!

I see so many flogging themselves to death after illness. . ... And for what !

They become frustrated and disalousioned and risk a trip right back onto the IC.

Carry on with your sensible recovery, you will get there πŸ‘

Indielass00 profile image
Indielass00

Great run Instructor57 and sounds like you getting back to your normal running self after being poorly. Love that the horse greets you at the start πŸ˜€

Roxdog profile image
RoxdogGraduate10

Good news! So glad that was a comfortable run for you. I agree it's a good idea not to push it yet, but good to get that one under your belt. Take care.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toRoxdog

Thanks , and yes, I'm in no rush πŸ˜πŸ‘

nowster profile image
nowsterGraduate10

A nicely controlled re-introduction into things. πŸ‘

Instructor57 profile image
Instructor57Graduate10β€’ in reply tonowster

Thanks, I'm happy with how it's feeling πŸ‘

Birdlady64 profile image
Birdlady64Graduate10

So glad you had a nice comfy enjoyable 5k! Well done πŸ‘ you're getting back to your old running self again. πŸ˜€Am just running a nice relaxing bath myself after my run and in between the rugby matches.

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBirdlady64

Thanks Diane, it nice that it was a comfortable run , hope yours was also (I'll look for your post) πŸ‘

Sandraj39 profile image
Sandraj39Graduate10

Great post Instructor57 - sounds like a lovely run and good to read that you are gradually building back up to your former fitness levels. Very wise to take your time.πŸ‘Always good to see a furry feline friend too!πŸˆπŸ™‚

Instructor57 profile image
Instructor57Graduate10β€’ in reply toSandraj39

Thanks Sandra, im getting there and Misty is always happy to take part in a photo opportunity 😁

Sandraj39 profile image
Sandraj39Graduate10β€’ in reply toInstructor57

πŸˆπŸ’•πŸˆβ€β¬›πŸ’•πŸ˜„

Oldfloss profile image
OldflossAdministratorGraduate10

Well done you and terrific photographs!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toOldfloss

Thanks Oldfloss 😁

Mormor1 profile image
Mormor1Graduate10

I love the chair positioning and have been known to pick up abandoned chairs on a homeward run and deposit them in our garden.... with flowers growing through them!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toMormor1

Haha that's a good idea 😁

H4CS profile image
H4CSGraduate10

Fab run, commentary and photos, animals are the best 😁 glad you are finding your routine again

Frenc profile image
FrencGraduate1060minGraduate

Ah what a great run and post. I chuckled because like you, I see so many seating possibilities when I run, it’s as though someone put them out on purpose just to test our willpower! That chair at the gate is very random 🀣. Kudos to Mr Garmin, and Misty looks very happy. 😊😊😊

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFrenc

Thanks Kate !There were several more seating possibilities en route but I declined them all , but yes, that chair is very random 🀣

Sounds like you had a good run and that you are slowly getting back fully into the game!

Cute Misty 😻

Instructor57 profile image
Instructor57Graduate10β€’ in reply to

Thanks Evy ! πŸ˜πŸ‘

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