Can’t quite believe it, new pb for 10k - Bridge to 10K

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Can’t quite believe it, new pb for 10k

Runningdumpling profile image
RunningdumplingGraduate10
18 Replies

So this morning decided to repeat my first ever 10k run from 23 July to see if I could go a bit faster...

Pushed myself up to 8k, legs a bit stiff but kept going and could hardly believe it, but I took 6 min 19 seconds off my pb.. !!!! Gone from 1:22 to 1:16, still slow for my age, but this is about my personal improvement. There is no way last Sept when I started C25k I thought I would be able to run like this.

I am absolutely shattered but feel so positive and frankly chuffed to bits.

So all those older, non running ladies out there....you can do it

I almost enjoyed it, ha ha

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Runningdumpling profile image
Runningdumpling
Graduate10
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18 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you on running a 10K PB time of 1.16, well done, perhaps the next 10K will be sub 75 or sub 70 minutes, good luck.

Runningdumpling profile image
RunningdumplingGraduate10 in reply toAlMorr

I hope so, it’s a flat run so will add some hills going forward so may be slower for a while, let’s see

Thanks for your support

Buddy34 profile image
Buddy34Graduate10

An amazing 6 minutes 19 seconds off a run is brilliant, congratulations.

A few walks should keep you legs from going stiff.

Once again well done you 👏👏👏🏃‍♀️🏃‍♀️

Runningdumpling profile image
RunningdumplingGraduate10 in reply toBuddy34

Thanks Buddy34

I have kept moving and stretching every 2 hours, Will walk a decent distance tomorrow then a shorter run on Weds

Learning about how to manage my energy etc

Leosmit profile image
LeosmitGraduate1060minGraduate

Well done! That’s a great time. Enjoy the feeling of achievement!

Runningdumpling profile image
RunningdumplingGraduate10 in reply toLeosmit

Thanks for your support, I am going to have a nice dinner to celebrate!

Leosmit profile image
LeosmitGraduate1060minGraduate in reply toRunningdumpling

Lovely! Enjoy.

Tasha99 profile image
Tasha99Graduate10

That’s amazing! Well done 😊

Runningdumpling profile image
RunningdumplingGraduate10 in reply toTasha99

Thanks Tasha99, much appreciated

Grannyhugs profile image
GrannyhugsGraduate10

Brilliant run, well done. Don't knock it by comparing with some random age value - think of the number of people your age or younger who haven't even thought of the possibility of leaving that couch - you are indeed a champion runner when you add them all into the equation. Fantastic time for you today. Happy running 🤗

Runningdumpling profile image
RunningdumplingGraduate10 in reply toGrannyhugs

Thanks Grannyhugs, much appreciate your comments, when you look at age grading, It is a bit depressing as I assume data is from good runners as they age, whereas many of us are new older runners. We are getting older and getting faster, well so far anyway!!

Grannyhugs profile image
GrannyhugsGraduate10 in reply toRunningdumpling

I was out with a group of female cyclists today all just slightly older than me, a couple really speedy cyclists, all amazed I did running. It all depends who you talk to and compare yourself with. We are all doing brilliantly 🙆‍♀️🏃‍♀️

UnfitNoMore profile image
UnfitNoMoreGraduate10

Congratulations on that PB. That’s a lot of quickening in very little time... all your hard work is paying off.

Mum22boys profile image
Mum22boysGraduate10

Well done, that's a very impressive improvement on your pb 👏 don't think about the time just focus on the improvements 😊

Run46 profile image
Run46Graduate10

Well done RD, great job, congrats on your 10K PB 👏

Lol, totally get you on almost enjoying it...my sis says to me, "enjoy your run" or "have fun" and I think hmmmm, that's not exactly how I'd describe it 😆

Runningdumpling profile image
RunningdumplingGraduate10 in reply toRun46

Thanks very much, it’s strange because I plan ahead, anticipate the run, the weather, my route and visualise it. Then on the morning don’t want to go...then make myself get into kit, then I have to go...set off and think, omg why am I doing this, it’s awful, bit stiff or a niggle then get into it

Next thing I’m running along in rhythm, looking at countryside, listening to Runkeeper

Always have a point when I want to stop

Don’t

Finish and feel and look like an old sweaty beetroot

20 min later feel great,

2 hours later want to go again, it’s like a drug

Look back and forget the horrible bits and think, I nearly enjoyed that

Run46 profile image
Run46Graduate10 in reply toRunningdumpling

Fantastic description of most of my runs there...except I'm not sure I'd want to go again after 2 hours 😉

johnm12 profile image
johnm12Graduate10

Great result. Funny thing is that most of us feel the same.

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