Which water bottles do you take out with you? - Bridge to 10K

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Which water bottles do you take out with you?

Lucyintheskywith profile image
LucyintheskywithGraduate10
24 Replies

I've purchased a small soft 150ml flask with vacuum lid.. I'm looking for maybe 300ml but not sure if these 300ml soft flasks are " too clumsy "...? Thoughts... what do you take with you?

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Lucyintheskywith profile image
Lucyintheskywith
Graduate10
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24 Replies
Beatlesforever profile image
BeatlesforeverGraduate10

At the moment I'm not taking anything because my longest run us still under 40 minutes but I do have a belt with two small bottles that I will bring with me when I get on to the longer runs on the magic plan 🙂

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply toBeatlesforever

I've a flipbelt, bottles that fit are not available for while yet..

What belt have you got Beatlesforever ?

Beatlesforever profile image
BeatlesforeverGraduate10 in reply toLucyintheskywith

It's just one I got on Amazon, it has two pouches with the bottles and it has a zip pocket for your phone, keys, etc. But I haven't tried it yet. I imagine I will soon, it's supposed to get really hot towards the end of the week!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeatlesforever

I have the exact same one Beatlesforever , and I love it! 😀

Beatlesforever profile image
BeatlesforeverGraduate10 in reply tocheekychipmunks

Great to hear! I'll try it out this week 😊

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeatlesforever

A little tip I’ve found - wear it loose enough so you can twist it round on your waist to access the bottles/zip compartment. I keep jelly babies in the pocket and can’t be dealing with faffing around with the zip behind my back! Also it makes it easier to remove/put back the bottles. 😀

Beatlesforever profile image
BeatlesforeverGraduate10 in reply tocheekychipmunks

Cool, thanks for the tip! 😄

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply tocheekychipmunks

Jellybabies... fantastic.. love this xx

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toLucyintheskywith

Keep them somewhere dry .... I didn’t on one run, and had jelly slugs. 🙄

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply tocheekychipmunks

Uh ho 😆

SlowLoris profile image
SlowLoris

I use a 250ml soft bottle with a bite valve. Easy to carry and doesn’t slosh about.

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply toSlowLoris

Do you find that 250ml is enough.. I'm doing 10.5km at the moment.

SlowLoris profile image
SlowLoris in reply toLucyintheskywith

Its an individual thing but it suits me for up to about 15 miles.

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply toSlowLoris

Most helpful cheers

cheekychipmunks profile image
cheekychipmunksGraduate10

I have the same belt as Beatlesforever and it’s perfect at the moment. I fill one of the bottles with Tailwind and the other with plain water. I also have a hydration pack/bladder that I use for very hot and/or runs beyond 10 miles. Below 12k I take nothing. 🏃‍♀️😀

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply tocheekychipmunks

10k for me is hilly n slow 90+mins.

What's Tailwind?

Hydration pack bladder.. is that a vest you wear?

What's easiest to have & use ? cheekychipmunks

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toLucyintheskywith

Tailwind is a nutrition powder which you add to water. There are endurance ones, electrolyte ones and caffeinated ones in all different flavours and I find it gives an added boost when I start to flag. There are other supplements on the market too.

The hydration bladder is great, although I’ve not used mine yet this year. There a knack to sipping from the straw on the run but it’s good to be hands free. I got an inexpensive vest on Amazon (Aonijie I think it is).

The hydration pack/bladder is probably easier to use, but it’s overkill for most of my runs. I did 10 miles with my belt/bottles last week, but it depends on the weather for me really. 😀

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply tocheekychipmunks

Most helpful thank you

hamit profile image
hamitGraduate10

I prefer to tank up before the start, roughly speaking I lose about 800_900 ml per 10k, which I drink in the hour before the run.. Carrying things for me except for the phone is done with an old holiday Bum bag so a water bottle is out for me but each to his/her own, what ever floats your boat😁👍

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply tohamit

I don't drink enough water full stop.. the thought of that before a run fills me full of fear .. but its works for you n we are all different. Its a fantastic forum for help n advice.

Beatlesforever profile image
BeatlesforeverGraduate10

Sorry, not on topic but I've just noticed your fab username 😀 👍

Lucyintheskywith profile image
LucyintheskywithGraduate10 in reply toBeatlesforever

But if course 😉🎤🎶🎼🎵🎧🔊😃🏃‍♀️♦️🌫

Beatlesforever profile image
BeatlesforeverGraduate10 in reply toLucyintheskywith

😍😍

Tasha99 profile image
Tasha99Graduate10

I hate running belts so if I take liquid, which would only be on runs over 9-10 miles, I wear a hydration vest asas they’re a zillion times better 👍🏽 I have a 500ml soft flask which would be plenty for a half marathon maybe more but it does have a 1.5l bladder if I need more like in marathon training.

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