Saying Hi!

[loisamelia]

I just wanted to pop in and say hello to you all. I graduated C25K in December (i think!) and have been slowly increasing my runs at my own rate over the last few weeks. This morning I ran my furthest yet - 8.2K! I'm not following the Bridge podcasts and don't really have a grand goal in mind, I'm just seeing what I can achieve.

Anyway, I wanted to swing by and introduce myself. Oldfloss said she'd meet me here...

I'd better get a move on though, I'm supposed to be leaving for work in 20 mins!!!

Looking forward to chatting with you all

[Irishprincess Graduate10]

Hello! You'll be up to 10K in no time 🙂

[Paul46-ipswich Graduate10]

Welcome

[Millsie-J]

Morning, nice to see you here! I'm pretty new to this forum too but the experience and advice here is outstanding! Enjoy🏃🏼‍♀️🏃🏻

[Tomas Graduate10]

Sounds like you've been doing great since graduation. Welcome here.

[Sandraj39 Graduate10]

Brilliant! Really glad you are still enjoying your running. I suspect that 10k graduate badge will be yours soon! 🙂

[ju-ju- Graduate10]

You are very welcome... and I hope you had a good shift

[loisamelia Graduate10 in reply to ju-ju-]

Could have been better...but I'm home now and looking forward to wine o'clock

[Oldfloss Administrator 60minGraduate]

Hi there.. welcome..

You are going to make so many new chums here.. and as her majesty say,. slow and steady be up to 10 K before you can say...slow and steady ! x

[loisamelia Graduate10]

Thanks for the warm welcome everyone Looking forward to reading all your posts!

[JoolieB1 Graduate10]

Very well done. Running 5k is a real achievement but now you have done over 8k! I run three times a week and used to do 2 x 5k and one long run. I did the same as you, just added a bit when I felt it was going well. I find the short and long runs gives my legs time to recover too