Fabulous450 & The Birthday + Graduation Runn... - Bridge to 10K

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Fabulous450 & The Birthday + Graduation Runniversary!! πŸƒπŸ½β€β™€οΈπŸ‘©πŸ½β€πŸŽ“πŸŽ‚ ❀️

Fabulous450 profile image
Fabulous450Graduate10
β€’71 Replies

Hey Runners!!

It was a big day for me! 🀩 Two years since I graduated from C25K! πŸŽ“ πŸ™ŒπŸ½πŸ™ŒπŸ½!

And...I’m still running!! πŸƒπŸ½β€β™€οΈπŸ’ͺ🏽πŸ₯°πŸ₯° When I first started this programme 2 years ago, despite the 9 week programme, in my head, I said, 🀯, πŸ€ͺ β€œI don’t think so”!! β€œBut...don’t be put off, you can do it in a year”!! 🀣🀣! That was a very serious plan. I was 48 years old, soon to be 49, hence the name Fabulous_4_50!! Little did I know (and definitely less than expected) I’d be completing the 9 week programme in 9 weeks and on my birthday. πŸ˜ƒπŸŽ‰πŸŽ‚πŸŽ“ I can’t begin to describe how that felt. My son came with me to a large beautiful water park and he waited while I ran! Oh...the tears when I saw him as I was completing my run. Just the thought makes tears of joy come to my eyes right now. He was so happy for me and I was so grateful for him waiting patiently to welcome me in. He knew how much it meant to me. I also graduated on the same day as some of my amazing VRB’s, Chelsea007 and Flaraflarkin!! Happy Runniversary to you both too!! πŸ€—πŸ€— Chelsea Blue and Fabulous Red have set aside football team preferences for running!! We’ve even swapped shirts πŸ‘€ πŸƒπŸΌβ€β™‚οΈ πŸƒπŸ½β€β™€οΈ in solidarity β˜”οΈ and we keep each other going to this day!! πŸ€—

I started C25K, kind of giving myself a kick up the butt! I lost my very dear brother a few years before. I was feeling low and kind of sorry for myself about life in general, but I woke up one day and thought πŸ’­ ...actually, I’m alive...I’m alive and I really can’t justify not just appreciating living. My Dad had passed away very young too and thinking of them both gave me a kick up the butt from above!! 🦡😁😁! I decided it was time to do something that was just for me. To celebrate living and C25K was that thing. This was territory, I’d never stepped into in my whole life. I’d done quite a lot of sport at school, but running was just not one of the things I did and the gym...errr....NO! 🀨😊

Look at me now! πŸ˜‚ No....I’m not going to be the athlete of the year any time soon, but I have absolutely loved every minute of this experience. The cafuffles (I had a few of those today too...πŸ™„, but we won’t go there, let’s just say it was an anniversary in many ways!🀐) and the imperfect runs have ALL been fun!! Yes...fun! 😁 I have been very accepting of my imperfection at this wonderful thing that I do. I still laugh at myself quite a bit! But, I sing while I run quite a bit too! 🎢 🎡 🎧

I haven’t run very much over these last few months, but I’ve done a little bit of HITT every morning for a while. Today, I did 4K in 31 minutes...and then decided that was the bit for getting off the couch 2 years ago, the β€œC” if you like and then some crazy thought popped into my head (yes...another one!πŸ˜†), It would be rude not to do the extra 1K to take me 2 the 5K!! So I did!! (Not in the extra 5 minutes I thought it would take though...😳! A girl can dream πŸ˜‚!)! C25K complete!! βœ…

So that’s it, I made it 🀩! I’m higgeldy, piggedly all over the place with my running and today was one of those days 😊, but I always keep going. My mantra β€œOut there, don’t care’ is alive and kicking. You have ALL helped me to keep going too. So a massive big thank you!! πŸ€— If I mention any more names, this post will never end and I’ll risk leaving out so many special VRB’s, but I do have to give a massive shout out to my VRB UnfitNoMore!! He has been a tremendous motivator to go with whatever little I can do (and still always reminds me that I can do a lot! πŸ™„)! He’s an amazing virtual running coach!!

Thank you ALL for being so amazing!!

Happy running Runners!!❀️

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Fabulous450 profile image
Fabulous450
Graduate10
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71 Replies
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Sybilw profile image
SybilwGraduate10

Happy birthday Fab!! Was thinking of you this morning as I was wondering when to do my runniversary run today. I have 3 granddaughters to chase after today (11, 6 and 2) so not a lot of time unless I do my very first evening run after they’re in bed. We all love you’re positive posts and I know you inspire many to just get out there and do what you can or what you feel like. Have a Fab day.

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toSybilw

Ooh Sybilw!! πŸ€—πŸ€—πŸ€— Happy Runniversary to you too!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ₯° Thank you so much!! I hope you have a wonderful run. Remember whatever time you go out, it’s a time that’s all for you!! So you can have it all!! Running around with the grandkids πŸ₯°πŸ₯° and running around for you!! I think that’s kind of perfect! πŸ˜‰β€οΈ

NetCadet profile image
NetCadetGraduate10

What a wonderful post and fantastic motivation for those of us just starting our running journeys! I still metaphorically pinch myself every time I lace up my shoes as I can't believe I'm sticking with it after 4 months...I hope I'm still going in 2 years' time like you! Happy birthday AND running birthday!

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toNetCadet

Thank you so much NetCadet!! πŸ€— Ah I’m still pinching myself after 2 years too. I just love that I can run. Even when my running dips in regularity, I’m a runner on pause! πŸ˜‚! I’m good at softening the blows! 🀣🀣! It always gets me back out there too.

You’re doing brilliantly. All I can say is running for me isn’t all or nothing. It’s as much as I can and always because I want to have time just being me for me too. Happy running!! 🀩❀️

TailChaser profile image
TailChaserGraduate10

Oh Fab, what a brilliant post! Happy runniversary!! You had so many good reasons to get off the couch and you have done them proud by keeping going. And happy birthday too πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toTailChaser

Thank you so much TailChaser!! πŸ€— I certainly ran in the outdoors with them firmly on my mind!! I got another kick up the butt to do the extra 1k too!! 🀣🀣❀️

TailChaser profile image
TailChaserGraduate10β€’ in reply toFabulous450

It’s good to get those occasionally 🀣🀣

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toTailChaser

πŸ˜‚πŸ˜‚! Yes....occasionally! 😳❀️

ch3lsea007 profile image
ch3lsea007

Happy Runiversary to us Red! Always here for my VRB! We went through a lot together and still we move forward!

We’ve had highs and lows but still we push on because we can! β˜”οΈβ˜”οΈπŸƒπŸΏβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸ‘πŸ»πŸ‘πŸ»

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toch3lsea007

Aah πŸ€—πŸ€—πŸ€—! We certainly have and I’ll always be grateful to you!! Sometimes we need to take a breath, but onwards we go! πŸ™ŒπŸ½πŸƒπŸΌβ€β™‚οΈπŸƒπŸ½β€β™€οΈβ˜”οΈ Thank you so much! ❀️

Buddy34 profile image
Buddy34Graduate10

Happy 2nd runniversary Fabulous450 and happy birthday πŸ₯³πŸ₯³

What a great positive post . Have a great day πŸ₯³πŸ₯³πŸ₯³πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ₯³πŸ₯³πŸ₯³

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toBuddy34

Thank you so much Buddy34 πŸ€—!! It’s a big day for me today in more ways than one. A run is the perfect start to a great day!! ❀️

lexi6 profile image
lexi6Graduate10

Lovely post Fab, happy 2nd runniversary to you and Happy Birthday YOU are amazing! πŸ₯°

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply tolexi6

Aah.....Thank you so much lexi6! πŸ€—πŸ€— I do appreciate you all so much! ❀️

BaddieThePirate profile image
BaddieThePirateGraduate10

Happy runniversary aand happy birthday. So this year must be the big one if my maths is correct...? πŸŽ‚πŸŽ΅πŸŽΆ

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toBaddieThePirate

Hey BTP....ah..my little riddle may have caught you out. I was 48, almost 49 and I graduated on my birthday, not the following year (as was originally planned 😳). So....the big one was last year! Instead of celebrating finishing C25K, I was celebrating 1 year of running. Another year has gone by so fast.

Maybe having a 51st will become very popular one day! I like it anyway!! πŸ˜‚πŸ˜‚πŸ˜β€οΈ

Congratulations πŸ˜ƒ Fabulous! A great post to inspire the rest of us on our journeys, whichever stage we are at. Enjoy your celebrations today πŸŽ‰ πŸ₯³ !

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply to

Thank you so much Adelle-dot!! πŸ€— It’s a great feeling knowing I’m still doing this and it’s just become one of the things I love to do. I do forget that I love it sometimes, but I’m only human. πŸ˜‚πŸ€©β€οΈ

Grannyhugs profile image
GrannyhugsGraduate10

What a lovely post and great progress. Happy runiversary and happy birthday. I hope you have many more very happy runs πŸ€—

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toGrannyhugs

Oh thank you so much Grannyhugs!! You’ve all made this experience so much more amazing! We are such a wonderful community of care and support!! Thank you!! πŸ€—β€οΈ

I actually read this twice and got emotional both times ❀

What a beautiful, open and honest post. 2 years on and you're still out there achieving. That's what each and every run is, 'an achievement' and a massive well done to you. Running brings so much but I like to think that most of all it brings us something. We do it for ourselves because we deserve it and we also need it for our physical and emotional health.

You are Fabulous! and I hope you look back today and reflect and are proud of who you are and what you do πŸ†

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply to

Oh πŸ€—πŸ€—πŸ€—! Thank you so much GTFC! You have all made this experience so much better than it would have been just going it alone. I celebrate everyone who is out there doing this for themselves!! We are all absolutely fabulous!! I just took the name first! πŸ˜‚πŸ˜‚β€οΈ

β€’ in reply toFabulous450

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

cheekychipmunks profile image
cheekychipmunksGraduate10

Yay Fabbo, happy runniversary! πŸŽ‰πŸŽ‰πŸŽ‰ I feel like you motivated me as I’m about a month behind you in terms of graduating, and I remember your journey nearly as clearly as mine!

You are a fantastic strong runner and person. Always chipper, always funny (in a good way, you know I mean that ❀️), and an inspiration to all of us. πŸ₯°

Here’s to many more years of wonderful running. You are a superstar! ⭐️ πŸ‘ŠπŸ˜

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply tocheekychipmunks

Thank you so much Cheeky! πŸ€— You have continued to inspire me too! My running adventures are pretty funny! It helps me to keep going out for a bit more funny too! ❀️

AlMorr profile image
AlMorrAmbassadorGraduate10

A very inspiring post from you Fabulous450, a very happy birthday and second runiversary to you, enjoy the rest of the day 😊 πŸƒπŸΎ

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toAlMorr

Thank you so much AlMoor!! πŸ€— It’s so great to have such wonderful VRB’s. ❀️

UnfitNoMore profile image
UnfitNoMoreGraduate10

Happy birthday my fab friend Fab! You were way to early for me today, I saw the alert as I was dropping my hire car (well, Van) off and had to get a lift home... just done my run.

Have an amazing day, you deserve it.

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toUnfitNoMore

Thank you so much!! πŸ€—πŸ€— The van is no more!! πŸ˜‚! I’m sure you’ll be extra glad to get into your own car now. I got out early because it was bin day!! I appreciate them, but I didn’t fancy running with the refuge collectors. That would have been too much of a rubbish start to the day! πŸ˜‚πŸ˜‚β€οΈ

Oldgirlruns profile image
OldgirlrunsGraduate10

What a lovely post Fab450! Goodness what a couple of years you’ve had! Happy happy runniversary - and many more of them!

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toOldgirlruns

Thank you so much Oldgirlruns!! πŸ€— Yes, it’s been an adventure that’s for sure!! 😁❀️

Mum22boys profile image
Mum22boysGraduate10

What a fabulous post Fab. You're always so supportive and encouraging and I love your attitude and enthusiasm 😊 happy 2 year runniversary and a very happy birthday, hope there's a big cake πŸŽ‚

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toMum22boys

Hey Mum22boys!! πŸ‘‹πŸ½πŸ‘‹πŸ½! Thank you so much! πŸ€— I really appreciate it. There’s a little cake, but it’s a nice one!! πŸ˜‰πŸ€©πŸ€©β€οΈ

Mum22boys profile image
Mum22boysGraduate10β€’ in reply toFabulous450

Little and nice sounds the best of both worlds... not too much for over indulgence but super tasty πŸ˜‹ πŸ˜‰

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toMum22boys

You got it!! Lockdown mitigation’s are still in place! πŸ˜‰ πŸ˜‚β€οΈ

Flaraflarkin profile image
FlaraflarkinGraduate10

Happy Runniversary Happy Birthday Fabz!! You're amazing, and your motivation is infectious πŸ€— We love youuuuuu ❀❀❀

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toFlaraflarkin

Ahhhhhh thank you so much Flar! πŸ€—You’re are always so inspiring too!! πŸ¦‹β€οΈ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Happy Birthday πŸŽ‚ Fabulous that’s a lovely post

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toSueAppleRun

Thank you so much. πŸ€— Its almost time for cake!! πŸ˜‚πŸ˜‚β€οΈ

Katnap profile image
KatnapGraduate10

Happy ruuni-birthday-versary! πŸ‘πŸ‘πŸ‘

πŸŽ‰πŸ± Katnap πŸ±πŸŽ‰

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toKatnap

πŸ˜‚πŸ˜‚ Thank you so much Katnap!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½! It has been an eventful day. 😁❀️

Fionamags profile image
FionamagsGraduate10

Happy birthday and runniversary! Hope you have a lovely evening!!

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toFionamags

Oh thanks so much Fionamags!! πŸ€— I’ve just finished dinner cooked by my sons and we’re going to watch a movie with a slice of cake!! πŸŽ‚πŸ€©β€οΈ

Fionamags profile image
FionamagsGraduate10β€’ in reply toFabulous450

How very lovely. We appreciate these moments even more as lockdown eases.

JonathanP profile image
JonathanPGraduate10

Congratulations and Happy Birthday F450 - still fabulous and still running !πŸ‘ πŸŽ‚

You are 11 days ahead of me - my 2nd runniversary for completing c25k is 25th. Definitely a life-changing experience!πŸ˜€

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toJonathanP

Ah thank you so much JonathanP!! πŸ€—πŸ€— It has been an amazing experience!! Even when I finished I wasn’t sure if it would just be something I said I did once. But here we are... 2 years on!!🀩 It’s just so fantastic!! And I look forward to yours on the 25th too!! That’s a very memorable date! C25K on the 25th!!πŸ‘ŒπŸ½πŸ˜πŸ˜β€οΈ

JonathanP profile image
JonathanPGraduate10β€’ in reply toFabulous450

Yes - it was meant to be!πŸ‘

Slinkymalinki profile image
SlinkymalinkiGraduate10

Happy happy runniversary-birthday! πŸŽ‰πŸ’πŸŽ‚ You have so much to celebrate and be proud of. My running can be very sporadic and I often think of your positive attitude of just getting out there when I'm finding every excuse under the sun to stay in bed!

You've also inspired me to try HITT workouts. I downloaded an app and have been doing them every morning - thanks! 😊 β™₯️

Hope you enjoyed your cake & film with your fabulous sons! 🍰🎬

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toSlinkymalinki

Aah thank you so much Slinkymalinki!! πŸ€—πŸ€— It was a lovely day. I was back on the HITT today!! Even though I was trying to tell myself I deserved a little break....’No you don’t...there was cake yesterday’ was the reply πŸ˜‚! No seriously, it doesn’t take long and I do feel like I’ve achieved something first thing in every day, no matter what happens after that. Kind of strengthens you up to take on the day! It’s a bit C25K’ish, the energy to do it builds up slowly, then it becomes just what you do. πŸ§šπŸ½β€β™‚οΈ And you know me...if I stop for a bit, it’s ok, because I know.... β€˜I’ll be back”! 🀣 Hope you’re enjoying it too! 🀩❀️

Slinkymalinki profile image
SlinkymalinkiGraduate10β€’ in reply toFabulous450

Yes I'm surprised at the enjoyment factor of HITT, it's a good combination of cardio and stretches (which I was doing anyway). I squeezed out 5k today - sweaty with a stitch but pleased I went a bit further than usual. I'm trying to lose the lockdown pounds otherwise I'm going to need new work clothes come September 🀣😳!

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toSlinkymalinki

Ah that’s brilliant!!! 🀩 And well done for the 5k too! Go you!! 🀩🀩🀩

Yes.....the lockdown heaviness is what started the daily routine (and looking at my clothes and saying β€˜oh..no’’! πŸ˜‚πŸ˜‚.)! But we’ve kept pushing through. It may not be perfect, but still... just as amazing! ❀️

CaptFrey profile image
CaptFrey60minGraduate

Happy birthday and runniversary πŸ€—πŸ₯³ An amazing inspiring post x

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toCaptFrey

Thank you so much CaptFrey!! πŸ€— I really had a great day!! ❀️

linda9389 profile image
linda9389Graduate10

Happy runniversary! You are indeed a fabulous runner 😊

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply tolinda9389

Ah hi Linda9389!! πŸ‘‹πŸ½ Thank you so much! You all make running extra special for me!! πŸ€—πŸ€—β€οΈ

Lifluf profile image
LiflufGraduate10

What a wonderful inspirational post. Congratulations to you in so many ways!

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toLifluf

Thank you so much Lifluf!! That’s appreciated! πŸ€—πŸ€—β€οΈ

Sandie1961 profile image
Sandie1961Graduate10

Congratulations on your 2nd graduation Runniversary and happy birthday too πŸ₯³πŸ₯‚ Facebook reminded me on Monday that it was my 2nd graduation Runniversary too and, just like you, I never thought I would or could become a runner. Look at us now πŸ˜ƒ

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toSandie1961

Thank you so much Sandie1961!! πŸ€—πŸ€— πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½!!! Look as us now!! πŸ₯° It’s amazing!! Belated but very happy Runniversary to you too!! What a star you are!! 😁🀩🀩❀️

Raspberrypink profile image
RaspberrypinkGraduate10

Happy runniversary - well done, a great achievement. Hope you had a lovely birthday and enjoyed your cake. All that running deserves cake πŸ°πŸ˜ŠπŸ‘πŸΌ

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toRaspberrypink

Thanks so much Raspberrypink!! πŸ€—πŸ€— I certainly did!! πŸƒπŸ½β€β™€οΈ 🍰 β€οΈβœ… ....Perfect!! ❀️

Peet999 profile image
Peet999

Happy 2nd run anniversary my dear friend. 2 years and you kept on running. Well done. I remember starting of with you. You were so motivating, positive and an inspiration- kept me going. I hope to get my 2 years just like you. Well done again and keep it up 😘

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toPeet999

Aah thank you so much Peet999!! πŸ€— Of course you’re will! 🀩

If I can do it....πŸ™„πŸ€£, you most certainly can. I just found a way that worked for me. That way was just not to require too much pushing and punishment of myself, but to also let this body of mine know who’s the boss around here!! β€˜Come on...we’re doing it....move’! πŸƒπŸ½β€β™€οΈ 🀣🀣😁❀️

Freddy204 profile image
Freddy204

Lovely post, and great to know you’re having fun. I’m a new C25K graduate and - I know it’s a silly question and must be really obvious, and I will kick myself when someone explains- but what is a VRB please? X

2bon profile image
2bonβ€’ in reply toFreddy204

Thanks for the question Freddy. I’m a recent graduate and had the same question.

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toFreddy204

Hi Freddy204! πŸ‘‹πŸ½! Thank you so much! πŸ€—

I asked the same once. Definitely not a silly question. πŸ˜‰ VRB = Virtual Running Buddy!! 😁

Enjoy this amazing experience!! ❀️

Freddy204 profile image
Freddy204β€’ in reply toFabulous450

So now I know! Thank you so much for the info Fabulous450!

2bon profile image
2bon

What a fabulous post! Congratulations to you and thank you for your motivation.

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply to2bon

Aah thank you so much 2bon!! πŸ€— You’re a VRB = Virtual Running Buddy too! We’re all at different stages, sizes, shapes and abilities, but we’re all doing this running thing together. It’s such a great community!! Enjoy every minute of it!! 🀩❀️

Mummycav profile image
MummycavAdministratorGraduate10

Yay!!! Belated birthday wishes Fabulous450 !!! And runniversary wishes too!!! I remember you arriving on here full of enthusiasm, your bubbly personality shining through your posts..and you are still just the same...you are infectious..your posts are a joy to read, full of honesty and inspiration...done ever change Fab! Enjoying life to the full is what your brother would want you to do I’m sure and you have to keep doing that for him...running, Hiit, whatever it is you’re doing, it’s working...hope you enjoyed your day xx

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toMummycav

Aaah thank you so much Mummycav!! πŸ€— Joining this forum was a fantastic decision. I take my hat off to everyone who does it without this kind of phenomenal support. It’s been my key to keep being inspired by all these amazing runners and keep going myself!! 🀩

Thank you for your tireless support and kind words!! ❀️

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