First time posting πŸ₯³: Hi all, I've been a... - Bridge to 10K

Bridge to 10K

16,326 members β€’ 25,904 posts

First time posting πŸ₯³

Twowheelrider profile image
β€’7 Replies

Hi all, I've been a member for a while but never posted. I (finally πŸ™Œ) completed c25k last friday and have since run just over 5km successfully and in a good time for me πŸ˜„ I'd now like to work up to 10k and wonder if there's another recommended app out there that I could use? I found having the program to follow really kept me motivated!! Thanks all ☺

Written by
Twowheelrider profile image
Twowheelrider
To view profiles and participate in discussions please or .
7 Replies
β€’

Welcome aboard!!

Great run and time. Well done you. I just followed JuJu's plan on this forum although it isn't in your ear like C25K. It's a great plan though. It's recommended to consolidate a while first before moving up but really I'm still new too so let my learned friends advise you here. Well done and you'll find 10k infinitely doable in time 😁

Twowheelrider profile image
Twowheelrider

Thank you!! Nice to meet you.

Where would I find this plan? I've not really navigated the site too much so far ☺

Also, what is consolidating? I feel like i'm learning something new everyday atm πŸ˜…

Dtay1978 profile image
Dtay1978

Welcome and congrats on completing C25K πŸ₯³

Buddy34 profile image
Buddy34Graduate10

Congratulations on completing c25k. Its advisable to run for 30 minutes 3x per week for a few weeks to consolidate your running. Then when you're ready this is the plan that loads of people used to get to 10k. Good luck 😊😊

healthunlocked.com/bridgeto...

Twowheelrider profile image
Twowheelrider in reply to Buddy34

Thank you. And thank you for the information, I'd not heard of consolidating before today. Its really helpful to know.

Once I completed the app I just didn't really know where to go from there but now i feel like i have a new goal 😁

dieOR5k profile image
dieOR5kGraduate10 in reply to Twowheelrider

I miss the app also. Running w/o Laura just seems wrong. I wonder how many runners would just walk up and hug her or the other coaches.

Buddy34 profile image
Buddy34Graduate10 in reply to dieOR5k

Love Laura , she got me through c25k also 😊

You may also like...

First post! First 10k!

Good evening to you all. I'm still feeling ecstatic after my first 10k yesterday at Race for life in

First Post on Bridge.

podcasts.Normally Run Tues/ Thur/ Sunday. I have been using my long run on Sunday as an easy run,...

7k- for the first time.

I managed 7k which I found manageable. I've signed up for the race for life 10k on the 10th July....

First post-holiday run

with a pint of water is bliss! Found a trail I haven’t run in a while, after a lovely long downhill...

First time for everything

Well, last night’s run was interesting. Firstly, I haven’t run in the evening before. It was a bit...