7k- for the first time. : Last night I managed... - Bridge to 10K

Bridge to 10K

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7k- for the first time.

Celtprof profile image
CeltprofGraduate10
26 Replies

Last night I managed 7k which I found manageable. I've signed up for the race for life 10k on the 10th July. My question would be: do u need to have nailed 10k before this? I'm hoping, over the the next four weeks, to gradually increase the distance of my long run. I'll probably make it to eight and a half before having to taper things off. I'm hoping the atmosphere at the event will carry me through the last km or so! I'll take a little walk break if I really need it. Anyone else had experience of this? Advice gratefully received.

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Celtprof profile image
Celtprof
Graduate10
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26 Replies
Celtprof profile image
CeltprofGraduate10

Oops-meant I, not u!

Oldfloss profile image
OldflossAdministratorGraduate10

Brilliant... :)

I have no experience of running a 10K, but... do know that after I did my first 7K run,( a few weeks back), the distance has crept up over the ensuing weeks. I ran 8 K last week..( really slowly, but I was not thinking about speed...) the increased distance just seemed to happen without any real struggle, and not really having to try.

I shall do my short run tomorrow and Sunday, and then a longer run Tuesday, and see how far I get:) So, I feel sure that if you have four weeks, this 10 K would be manageable.

I do know there will be loads of great advice form those experienced folk on here though! :)

Oldfloss profile image
OldflossAdministratorGraduate10

oops... from, not form :)

IannodaTruffe profile image
IannodaTruffeGraduate10

If you use the 10% rule, ie. adding 10% of your weekly total distance to your weekly long run, then you will arrive at 10k in time. Personally, l would prefer to be comfortable at a particular distance before race day, but as you say, the atmosphere will carry you on to the finish.

I also wouldn't get too hung up about tapering for a 10k, it honestly is much easier to achieve than your first 5k. Just make the week before easy runs with no excessive distances or speed.

Celtprof profile image
CeltprofGraduate10 in reply toIannodaTruffe

Thanks- great advice.

JoolieB1 profile image
JoolieB1Graduate10

People say you don't need to have done the actual distance before a race as long as you are near, adrenaline and excitement should get you there. For me, I prefer to know I can do a distance and so when I did my 10k, had done the distance before. I have a Half Marathon in September, so need to raise my game

Celtprof profile image
CeltprofGraduate10 in reply toJoolieB1

Thanks- good luck with the half marathon!

Katie204 profile image
Katie204Graduate10

I've got a Race for Life 10K coming up on Saturday 25 June. I went to a Chi running workshop on Tuesday night and I told the guy I had just done C25K and was going in for this race. He looked a bit worried when I said "10K" but relaxed when I said "Race for Life" and said "Oh, it's OK, you can walk in that one".

Obviously I want to do as much running as possible in the race but this has taken the pressure off me to run a full 10K.

Just something to bear in mind...

Celtprof profile image
CeltprofGraduate10 in reply toKatie204

Good luck in your Race for Life!

JoolieB1 profile image
JoolieB1Graduate10 in reply toKatie204

It is a fun event, runners go off first, then joggers, followed by walkers so try your best and if you need to walk for a moment, that is fine. Hope it goes well

Katie204 profile image
Katie204Graduate10 in reply toKatie204

Thanks guys! I will just do what I can manage...

jojo57 profile image
jojo57Graduate10 in reply toKatie204

Hi Katie - have just googled chi running having not heard of it before your mention above- sounds really useful! Just booked myself onto a taster session in Taunton for Sunday, thanks!

yatesco profile image
yatesco

I am not qualified to even be reading this forum :-) but I wanted to say well done - isn't that first 7K magic! Even better than the first 5K.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toyatesco

It really is... it was my magic number!

Celtprof profile image
CeltprofGraduate10 in reply toyatesco

It did feel good 😄

Just enjoy being able to do these longer runs. I agree with IannodaTruffe, you have it in you to run 10k now, so self -belief is the thing. I find it's important to try and pace yourself slightly slower as you aim to go further, save your steam for the end. But if you can comfortably run 8.5k by July then you'll be fine I'm sure. Although I jumped up to 10k one day just because I felt like it and that was fine too. Enjoy :)

Celtprof profile image
CeltprofGraduate10 in reply to

Thanks!

Irishprincess profile image
IrishprincessGraduate10

I think once you can run 7K then you can definitely run 10K. You have plenty of time but even if you ran your race tomorrow I reckon you could do it. If you're not already doing it then you you should consider some cross training like cycling, swimming, rowing, etc to help your joints and make you a stronger runner and continue to stretch every day even days you're not running. The more supple you are the less chance of injury.

Well done on the 7K. It's a magical number 😊

Celtprof profile image
CeltprofGraduate10 in reply toIrishprincess

Thanks for the advice! Happy running x

CentralPark profile image
CentralPark in reply toIrishprincess

oooh, just read this and I'd never thought of stretching on non running days but I think I need to as I have a niggly hip after every run which takes a day to go away...thanks, x

In think from what others say, you don't necessarily have to have run 10k, as you say the crowd and atmosphere will carry you along .

If you are happy to walk some then you will do just fine , as always the main thing is to enjoy It 😊

jojo57 profile image
jojo57Graduate10

I hadn't actually run 10km when I did my first event and from there, flushed with success, I went and did an 11km the following week. Since then I have had to cut back to 5km as I think the rapid increase in distance caused a flare up of an old ankle condition. So yes, you will be able to do it, but I think sticking to the 10% rule is probably safest.

Good luck, and have fun!

Sandraj39 profile image
Sandraj39Graduate10

I suspect you will hit 10k before your event, if you are hitting 7k now. For me, hitting 8k seemed to be a turning point (physically and psychologically). I moved from 8 to 10 much more easily than I thought I would. Even if you don't, as others have said, the adrenalin on the day is magic stuff and you will be fine. Lots of luck☺

Celtprof profile image
CeltprofGraduate10 in reply toSandraj39

Yes, I have 8 in my head as the distance to get to because psychologically it doesn't seem that much further to ten! Thanks.

jt24 profile image
jt24Graduate10

10k will be well manageable :)

Keep one long run a week, don't overdo things.

Just keep the 'slow and steady' mantra and if you start to flag take it back a notch but keep your legs turning over.

ismailelouafiq profile image
ismailelouafiq

I have had a very similar experience running a 7k instead

Trained for it in little time (3 weeks): medium.com/biohackerblog/ho...

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