First time posting 🥳

[Twowheelrider]

Hi all, I've been a member for a while but never posted. I (finally 🙌) completed c25k last friday and have since run just over 5km successfully and in a good time for me 😄 I'd now like to work up to 10k and wonder if there's another recommended app out there that I could use? I found having the program to follow really kept me motivated!! Thanks all ☺

[Hidden]

Welcome aboard!!

Great run and time. Well done you. I just followed JuJu's plan on this forum although it isn't in your ear like C25K. It's a great plan though. It's recommended to consolidate a while first before moving up but really I'm still new too so let my learned friends advise you here. Well done and you'll find 10k infinitely doable in time 😁

[Twowheelrider]

Thank you!! Nice to meet you.

Where would I find this plan? I've not really navigated the site too much so far ☺

Also, what is consolidating? I feel like i'm learning something new everyday atm 😅

[Dtay1978]

Welcome and congrats on completing C25K 🥳

[Buddy34 Graduate10]

Congratulations on completing c25k. Its advisable to run for 30 minutes 3x per week for a few weeks to consolidate your running. Then when you're ready this is the plan that loads of people used to get to 10k. Good luck 😊😊

healthunlocked.com/bridgeto...

[Twowheelrider in reply to Buddy34]

Thank you. And thank you for the information, I'd not heard of consolidating before today. Its really helpful to know.

Once I completed the app I just didn't really know where to go from there but now i feel like i have a new goal 😁

[dieOR5k Graduate10 in reply to Twowheelrider]

I miss the app also. Running w/o Laura just seems wrong. I wonder how many runners would just walk up and hug her or the other coaches.

[Buddy34 Graduate10 in reply to dieOR5k]

Love Laura , she got me through c25k also 😊