So I usually run on alternate days but I seem to have hit a mental block. After the joy of finally getting back to 10k my next run I tried without music and hated it. And struggled to finish 5k and then I would normally have run yesterday morning but had very little sleep - due to courting tomcats at the end of the street. So decided to give myself another days rest and run this morning. Then I woke this morning with headache and dodgy tummy so thought I’d wait till tomorrow.
I went for a walk, had a nap after lunch and just chilled mainly.
P
But then I looked at the forecast and it’s really windy again tomorrow morning, and the wind has dropped here this evening .... so I thought why not? It was at least 4 hours since I’d eaten so I thought I was ok. But I burped all the way round, thought I was going to be sick several times and my legs were like lead.
I run so much better on an empty stomach (or just a banana) but I battled on and managed to run 5k albeit it took me 45 minutes!!!!
So again, put it behind me and move on. And on Sunday I will run in the morning- hopefully after a good nights sleep. And 5k is 5k after all. 😁😁