The Plan

[Oldgirlruns]

So that was my 5k non-Parkrun run this morning; a beautiful morning for a slow trot along the seafront and round my standard route . I don’t know why I always say I’ve done a slow run, anyone who’s ever read my posts know that I’m probably the slowest trotter in the world! Anyway it was also the end of week 7 on ju-ju-‘s Magic Plan. Which for next week can only mean - 😱!! Happy running folks!

[cheekychipmunks Graduate10]

🍾 is at the ready OGR. How exciting! 👏👏👏👏

[Oldgirlruns Graduate10 in reply to cheekychipmunks]

Thank you cheeky! Doesn’t seem possible - thank goodness it’s all flat!!

[TailChaser Graduate10]

Oh OG! Looking forward to seeing you graduate and your shiny new badge! 💪💪💪👏

[Oldgirlruns Graduate10 in reply to TailChaser]

Thank you TailChaser!

[Dexy5 Graduate10]

Counting down to the 10k OldGirl. 🐌🐌🐌🐌 snails rule - definitely better than not running at all.

We’re still in bed but did get 10/15 in the parkrun quiz.

[Oldgirlruns Graduate10 in reply to Dexy5]

So true! Just realised I’ve missed the Parkrun quiz! Drat!

[Dexy5 Graduate10 in reply to Oldgirlruns]

That’s ok , you can still do it if you write the answers down.

[Irishprincess Graduate10]

Ooo exciting.... get the Pom-poms fluffed up 🤸‍♂️🍾🎉

[Grannyhugs Graduate10]

Great little trot there. All the best for next weeks progression . Happy running 🤗

[Hidden]

Slow is the way to go!!

[Shake-and-run Graduate10]

Go girl, looking forward to reading your report next week

[Oldgirlruns Graduate10 in reply to Shake-and-run]

I’m shattered just thinking about 10k!!

[MartinKH Graduate10]

Slow and steady is a great way to progress 👍

[Oldgirlruns Graduate10 in reply to MartinKH]

Absolutely!

[lexi6 Graduate10]

So excited for you OGR, just have the best of runs next week. I’ve heard that slow and steady is the only way. 👍🏃‍♀️

[Oldgirlruns Graduate10 in reply to lexi6]

Thank you lexi!

[SueAppleRun Graduate10 60minGraduate]

Good to read your post i always find them inspiring, when i start to worry about pace i think of you and stop worrying

Good luck next week

[JonathanP Graduate10]

We're on tenterhooks!👍