So that was my 5k non-Parkrun run this morning; a beautiful morning for a slow trot along the seafront and round my standard route . I don’t know why I always say I’ve done a slow run, anyone who’s ever read my posts know that I’m probably the slowest trotter in the world! Anyway it was also the end of week 7 on ju-ju-‘s Magic Plan. Which for next week can only mean - 😱!! Happy running folks!
The Plan: So that was my 5k non-Parkrun run... - Bridge to 10K
The Plan
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
🍾 is at the ready OGR. How exciting! 👏👏👏👏
![TailChaser profile image](https://images.hu-production.be/avatars/ebfb7f57759d11466858a8da3ddc2edf_small@2x_100x100.jpg)
Oh OG! Looking forward to seeing you graduate and your shiny new badge! 💪💪💪👏
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Counting down to the 10k OldGirl. 🐌🐌🐌🐌 snails rule - definitely better than not running at all.
We’re still in bed but did get 10/15 in the parkrun quiz.
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Ooo exciting.... get the Pom-poms fluffed up 🤸♂️🍾🎉
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Great little trot there. All the best for next weeks progression . Happy running 🤗
Slow is the way to go!!
![Shake-and-run profile image](https://images.hu-production.be/avatars/3fb83a9ed85abe0fce4973f16f0998cb_small@2x_100x100.jpg)
Go girl, looking forward to reading your report next week
![lexi6 profile image](https://images.hu-production.be/avatars/d513d2e31f0761cc83600078bf277811_small@2x_100x100.jpg)
So excited for you OGR, just have the best of runs next week. I’ve heard that slow and steady is the only way. 👍🏃♀️
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Good to read your post i always find them inspiring, when i start to worry about pace i think of you and stop worrying
Good luck next week
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
We're on tenterhooks!👍