A running must

Somehow during my journey through c25k and now still running, pretty much injury🤕 free 👍🙏🤞. I've listened to my body not being a spring 🐔chicken.

But after recent runs that little yelp of the falling water in the post run shower 🚿eeeeeeeeeeek 🤬.

Why oh why didn't I try this sooner 🙄

[SaskAlliecat Graduate10]

Found that out the hard way hey😂. Ouch!!!

[Hidden in reply to SaskAlliecat]

Ohhhhhhh yep 😬

[Irishprincess Graduate10]

That sting when the water hits 😫

[Hidden in reply to Irishprincess]

You heard the scream 🙄

[Irishprincess Graduate10 in reply to Hidden]

I did 😫

[sTrongFuse Graduate10]

After a proper pair of running shoes, it is the only other essential piece of kit...

[Curlygurly2 Graduate10 in reply to sTrongFuse]

Err, and a sports bra if you've got bumps...

[Hidden in reply to Curlygurly2]

I'm kinda flat Chested Curlygurly so I'm ok there I guess 🙃

[sTrongFuse Graduate10 in reply to Curlygurly2]

Sorry, I was being a bit blokecentric there...

[Hidden in reply to sTrongFuse]

Definitely this bare foot running malarkey worries me, glass, thorns hedgehog's etc there's a lot of potential pain causing obstacles out there 😬