10k at last!! : It may possibly be one of the... - Bridge to 10K

Bridge to 10K

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10k at last!!

Meepmum profile image
MeepmumGraduate10
β€’39 Replies

It may possibly be one of the slowest ever at 1hr 49mins but I don't care, and I'm so chuffed it was before my anniversary of starting C25K πŸ˜πŸŽ‰ Thankfully I recorded it on my Garmin or I wouldn't have believed it, even though it was only 90mins ago. THANK YOU ALL for your support and adviceπŸ™πŸ˜˜ .... in fact I will be looking for advice on aching insteps later 🀣🦢(only the left one)

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Meepmum profile image
Meepmum
Graduate10
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39 Replies
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🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

10 bottles. One for each km. Time doesn't matter. You did the distance and showed great stamina. It really is a terrific achievement. Well done.

Meepmum profile image
MeepmumGraduate10β€’ in reply to

Thanks, it's good that there was a two part play I could distract myself with πŸ˜‰

ChainsawCharlie profile image
ChainsawCharlieGraduate10

She who runs slowest gets the most value for money from their entry fee. I am also a slow runner but have yet to make the dizzy heights of 10k. 7.5k is my best so far. Many and most congratulations to you on your mammoth achievement. 😎

Meepmum profile image
MeepmumGraduate10β€’ in reply toChainsawCharlie

You'll get there like I did, bit by bit, Chinese proverb "you can't eat a currant bun in one bite" thank God for BBC Sounds πŸŽ§πŸ“»

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Wow wow 🀩 well done that’s awesome,

Meepmum profile image
MeepmumGraduate10β€’ in reply toSueAppleRun

Thanks, you have been so supportive πŸ€—

Leosmit profile image
LeosmitGraduate1060minGraduate

10k?!?!? That is amazing!! Pace doesn’t really matter - the time being active and the distance. Superb!! πŸ₯³πŸ₯³πŸ₯³πŸ₯³ 10k!!! Woohoo!

Meepmum profile image
MeepmumGraduate10β€’ in reply toLeosmit

Thanks πŸ˜€ seems unreal

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you Meepmum on running your first 10K, well done, to get your Graduation10 badge and the word Graduate10 next to your username leave a message on the Graduate10 HealthUnlocked Homepage in the pinned post on the top right of the page and tell the administrators that you have ran your first 10K

Meepmum profile image
MeepmumGraduate10β€’ in reply toAlMorr

Thanks Al, you have been a regular support πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toMeepmum

πŸ‘

Granspeed profile image
GranspeedGraduate10

Bravo! Fantastic! Never mind the time, feel the distance. πŸŽ‰πŸ‘πŸŽ‰πŸ‘πŸΌπŸŽ‰ Such a great achievement in your first year of running. And always remember: research shows that slow running is best for your health. πŸ˜„πŸ‘ Bask in that triumphant glow. πŸŽΆπŸŽ΅πŸŽΆπŸŽ‰

Meepmum profile image
MeepmumGraduate10β€’ in reply toGranspeed

Thanks Granspeed, might start running back home in the Forest now but don't fancy that soft sand around Beaulieu Rd πŸ˜‰

Granspeed profile image
GranspeedGraduate10β€’ in reply toMeepmum

Soft sand anywhere is 😱. Find some good gravel tracks or mixed woodland paths. Happy forest running! 😊

IAmCharliemouse profile image
IAmCharliemouseGraduate10

Amazing! Well done you. I completed my first 10K just after Christmas, and it felt great. Just take time to think about what you have achieved.

Meepmum profile image
MeepmumGraduate10β€’ in reply toIAmCharliemouse

Cheers Charlie, hope you're doing OK, seems a long time since we graduated last summer. I need to re read the early posts, didn't think today would ever happen to me, you I had no doubts about, in awe of your Park Runs odyssey πŸƒβ€β™‚οΈπŸ₯‡πŸŽ½πŸ˜²

IAmCharliemouse profile image
IAmCharliemouseGraduate10β€’ in reply toMeepmum

Loving "odyssey". It has obviously been interrupted by some great sea beast, or sirens, or something. I think I missed reporting on one before parkruns paused - the total should be 31 - I will need to do a write up for St Albans.

cheekychipmunks profile image
cheekychipmunksGraduate10

Woohoo Meepnum, really well done! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

It’s such a wonderful distance to run. Non-runners think β€œwhoa that’s huge” - I know I did! Now you’ve done it, and you should feel super proud of that achievement πŸ‘πŸ’ͺπŸ‘ŠπŸƒβ€β™€οΈπŸ˜€ πŸ… ⭐️

Meepmum profile image
MeepmumGraduate10β€’ in reply tocheekychipmunks

Thanks, just need to psych up to do again 😲

Buddy34 profile image
Buddy34Graduate10

Congratulations on running and reaching 10k the determination to get there has certainly paid offπŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

Meepmum profile image
MeepmumGraduate10β€’ in reply toBuddy34

Cheers Buddy.

Yogaandrun profile image
Yogaandrun

Well done Meepmum, what an achievement. I'm still working towards my first 10k and loving the journey.

Meepmum profile image
MeepmumGraduate10β€’ in reply toYogaandrun

Hi Lisa, keep going, I found some runs were tough but then the next were good, no logic to itπŸ€”

Oldfloss profile image
OldflossAdministratorGraduate10

Just fabulous! Terrific well done you :)

active.com/running/articles...

Some tips here maybe.. and my post on Strength and Flex...

healthunlocked.com/strength......

Meepmum profile image
MeepmumGraduate10β€’ in reply toOldfloss

Thanks OF, your encouragement and advice on this journey has been so valuable especially in the early days πŸ€—πŸ’

alisonr54 profile image
alisonr54

Brilliant πŸ₯³ Well done.

I’m slow too but we’re still out there doing it!

Meepmum profile image
MeepmumGraduate10β€’ in reply toalisonr54

I used to worry about pace but don't anymore, as you say we're out there πŸƒβ€β™€οΈ

Dozydora61 profile image
Dozydora61Graduate10

Well done from another 90 minutes + slow coach when I graduated, bonus is that I have now done it 3 times and every one is a PB. Happy running.

Meepmum profile image
MeepmumGraduate10β€’ in reply toDozydora61

That's encouraging, I was just relieved to have done it without calling for a defibrillator 🀣

Oldgirlruns profile image
OldgirlrunsGraduate10

So pleased for you Meepmum! What a great occasion! I was delighted to see your time because I reckon I’m going to match it - I’ll let you know next week when I hope to do it! My best so far is 9.5km in 1:40 - slow is good!! 10km - wow!πŸ₯³πŸ‘πŸ‘

Meepmum profile image
MeepmumGraduate10β€’ in reply toOldgirlruns

Good luck OGR, I've found several books that back that up too. I don't think I will ever be a gazelle, but hey, think how many things eat them πŸ˜‹πŸ†

Oldgirlruns profile image
OldgirlrunsGraduate10β€’ in reply toMeepmum

πŸ˜†

Granspeed profile image
GranspeedGraduate10β€’ in reply toMeepmum

🀣🀣

Annieapple profile image
AnnieappleAdministrator

Wonderful! Congratulations πŸ₯³ What a feeling that must be!! πŸ€—πŸŒΉβœ…

Meepmum profile image
MeepmumGraduate10β€’ in reply toAnnieapple

Still getting my head around it Annie πŸ€ͺ

Raspberrypink profile image
RaspberrypinkGraduate10

Well done. It’s a great distance. You should be very proud of yourself πŸ‘πŸΌπŸƒπŸ½β€β™€οΈ

Meepmum profile image
MeepmumGraduate10β€’ in reply toRaspberrypink

Thanks RP, who'd believe a 55 yr old Buddhamum could have done it.... especially her this time last year πŸ˜‚πŸ€ͺ

JonathanP profile image
JonathanPGraduate10

Congratulations on your first 10k MM! Revel in your achievement !πŸ‘πŸŽ‰πŸ˜€

Meepmum profile image
MeepmumGraduate10β€’ in reply toJonathanP

Cheers, I will when it sinks inπŸ‘

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