It may possibly be one of the slowest ever at 1hr 49mins but I don't care, and I'm so chuffed it was before my anniversary of starting C25K ππ Thankfully I recorded it on my Garmin or I wouldn't have believed it, even though it was only 90mins ago. THANK YOU ALL for your support and adviceππ .... in fact I will be looking for advice on aching insteps later π€£π¦Ά(only the left one)
10k at last!! : It may possibly be one of the... - Bridge to 10K
10k at last!!
![Meepmum profile image](https://images.hu-production.be/avatars/3fab37921e68d28a4a0dd4483d71de4b_small@2x_100x100.jpg)
![Meepmum profile image](https://images.hu-production.be/avatars/3fab37921e68d28a4a0dd4483d71de4b_small@2x_100x100.jpg)
πΎπΎπΎπΎπΎπΎπΎπΎπΎπΎ
10 bottles. One for each km. Time doesn't matter. You did the distance and showed great stamina. It really is a terrific achievement. Well done.
![ChainsawCharlie profile image](https://images.hu-production.be/avatars/70ef9b2beeff4b597543ac88821d3e57_small@2x_100x100.jpg)
She who runs slowest gets the most value for money from their entry fee. I am also a slow runner but have yet to make the dizzy heights of 10k. 7.5k is my best so far. Many and most congratulations to you on your mammoth achievement. π
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Wow wow π€© well done thatβs awesome,
![Leosmit profile image](https://images.hu-production.be/avatars/06dc073d4dfd2352a23631a48a9b74d1_small@2x_100x100.jpg)
10k?!?!? That is amazing!! Pace doesnβt really matter - the time being active and the distance. Superb!! π₯³π₯³π₯³π₯³ 10k!!! Woohoo!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you Meepmum on running your first 10K, well done, to get your Graduation10 badge and the word Graduate10 next to your username leave a message on the Graduate10 HealthUnlocked Homepage in the pinned post on the top right of the page and tell the administrators that you have ran your first 10K
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
Bravo! Fantastic! Never mind the time, feel the distance. πππππΌπ Such a great achievement in your first year of running. And always remember: research shows that slow running is best for your health. ππ Bask in that triumphant glow. πΆπ΅πΆπ
Thanks Granspeed, might start running back home in the Forest now but don't fancy that soft sand around Beaulieu Rd π
![IAmCharliemouse profile image](https://images.hu-production.be/avatars/e1c550e8cb1148a94af6ce75edc901ef_small@2x_100x100.jpg)
Amazing! Well done you. I completed my first 10K just after Christmas, and it felt great. Just take time to think about what you have achieved.
Cheers Charlie, hope you're doing OK, seems a long time since we graduated last summer. I need to re read the early posts, didn't think today would ever happen to me, you I had no doubts about, in awe of your Park Runs odyssey πββοΈπ₯π½π²
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Woohoo Meepnum, really well done! πππππ
Itβs such a wonderful distance to run. Non-runners think βwhoa thatβs hugeβ - I know I did! Now youβve done it, and you should feel super proud of that achievement ππͺππββοΈπ π βοΈ
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on running and reaching 10k the determination to get there has certainly paid offπ₯³π₯³π₯³π₯³π₯³π₯³π₯³π₯³
Well done Meepmum, what an achievement. I'm still working towards my first 10k and loving the journey.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Just fabulous! Terrific well done you
active.com/running/articles...
Some tips here maybe.. and my post on Strength and Flex...
Brilliant π₯³ Well done.
Iβm slow too but weβre still out there doing it!
![Dozydora61 profile image](https://images.hu-production.be/avatars/ed580538d7edc592be6f8920af5582e5_small@2x_100x100.jpg)
Well done from another 90 minutes + slow coach when I graduated, bonus is that I have now done it 3 times and every one is a PB. Happy running.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
So pleased for you Meepmum! What a great occasion! I was delighted to see your time because I reckon Iβm going to match it - Iβll let you know next week when I hope to do it! My best so far is 9.5km in 1:40 - slow is good!! 10km - wow!π₯³ππ
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Wonderful! Congratulations π₯³ What a feeling that must be!! π€πΉβ
![Raspberrypink profile image](https://images.hu-production.be/avatars/3cb14ab643274c5a978f65177488db12_small@2x_100x100.jpg)
Well done. Itβs a great distance. You should be very proud of yourself ππΌππ½ββοΈ
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
Congratulations on your first 10k MM! Revel in your achievement !πππ