It's warm for running take a drink - Bridge to 10K

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It's warm for running take a drink

β€’11 Replies

Said to myself I'd make the most of a day off today, woke early and shamefully went back for a sneaky snooze, and the day was slipping away.

Mrs Wife headed out for basics for the food cupboard ( teen-agers off school empty a fridge rather quickly πŸ˜‚)

Right opportunity spotted trainers on ahhhh shorts and teeshirt no more long sleeves and tights...πŸ‘

But I wasn't sure after cycling yesterday if the legs would work properly.. apparently cycling and running works. Bit hot didn't want to carry a sloshy bottle so only headed out for 5k. I'm glad sweaty, thirsty but thankfully not far from home and a cold tap πŸ₯€....

I think Mrs Wifes handiwork with the clippers and scissors have streamlined my running physique πŸ€ͺ ..... New 5k pb

REMEMBER TO TAKE YOUR DRINKS IF YOU'RE RUNNING BIG DISTANCES!!

Keep running stay healthy everyone πŸ‘πŸ‘

11 Replies
β€’
MrsRDj profile image
MrsRDjGraduate10

Great time, well done!

β€’ in reply toMrsRDj

Thanks MrsRDjπŸ™‚

59er profile image
59erGraduate10

I don't know where you are but we had a frost on the ground this morning. Definitely not shorts weather yet!

β€’ in reply to59er

Sunny Wales 59er it's almost tropical 😎

Buddy34 profile image
Buddy34Graduate10

Weather is beautiful where I am in Scotland also . Great run Imc50 and excellent time 🌞🌞

β€’ in reply toBuddy34

Excellent buddy sunshine in Scotland whoop whoop let's hope those midgies behave 🀞

59er profile image
59erGraduate10β€’ in reply toBuddy34

Hold on a minute! I am also in Scotland and it's cold and very windy 😑 and I don't think I'm that far away from you Buddy!

Buddy34 profile image
Buddy34Graduate10β€’ in reply to59er

Sunshine, a bit windy and just back from an enjoyable dog walk🌞

59er profile image
59erGraduate10β€’ in reply toBuddy34

We've not had the sun but we have had the dog walk πŸ˜‰

That time is insane!!!

Well done πŸ†πŸ†πŸ†πŸ†πŸ†

β€’ in reply to

I definitely will not go that quick again πŸ‘

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