I took the hint when the bikes were unlocked and removed from the shed, the youngest daughter wanted some out of the house time.
I've always liked bike ride, so hey drink bottle filled off we went. Dry towpaths and bright sunshine, all the way to horseshoe falls ( this is where the Llangollen canal starts and gets its water source off the river Dee..... Random fact 👍 even though chilly it was lovely to get out..... Took my mind off the fact Mrs Wife had popped to work 😬 to have her virus face mask fitted ( apparently they're moulded to each individual) .
Must remember cycling is chilly when that sun disappears 🥶 time for a defrosting shower 😂
Keep healthy and fit everyone please and be sensible...... 👍
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What a lovely way to spend time out of doors with your daughter. I started to teach my daughter yoga today.
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It was soooooo nice D-d the eldest thinks bikes are evil having fallen off once trying to learn 🙄 now she gives them a wide berth 🤭🤫..... But she's after a tad of nudging been for a couple of teeny weeny c25k runs week 1 and is over the moon she can run for a whole 60seconds........ I may need to retire to keep up with their dad time demands 🤔
Now that’s a bike ride! When I got back from my run today my son and hubby had their bikes out, tires pumped up, kiddos seat raised and were heading out for a bike ride. Theirs was much shorter than yours but it got kiddo off the couch and video games so mission accomplished. I’m looking forward to heading out with them tomorrow.
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Out this morning for first run of this week.
Swapping the pistes for the prom.
10K TODAY - SECOND BEST TIME!!
First wet run and I’ve been running for 6 months! 
