Squeezing a run

When the bed is sooo warm after a chilly night shift, it's solo tempting to stay put. But those " I missed a run gremlins" would've had a field day 👀 ....

Don't be staying indoors get yourselves out there and run it doesn't matter how far, how fast, how steep etc just run.

I did and I feeeel good for it 👍👍

[Over62]

Great job - well done 👍👏

[Buddy34 Graduate10]

Good on you for getting out running after a night shift. No staying in for me weather has been a lot better for a change. Enjoy your weekend 😊

[Hidden in reply to Buddy34]

Cheers buddy happy scottish running weekend to you 🙂

[Grannyhugs Graduate10]

Me too, temp said minus 3 but the sky was blue, bliss. That was a fantastic fast 5k you did. Impressed 🤗

[Hidden in reply to Grannyhugs]

Thanks Ghugs even though now competently running in silence (and loving every step) I can still hear Michael coaching me on breathing and telling me about running with minimal effort etc..

Loving being able to just Lace up and escape outdoors.

Happy weekend 🙂

[Annieapple]

👍⭐️🎈a true running heart! 😆