Feel like I'm in a clan again 😍😍

[Onewomanscrusade]

So I've been floating around like the contents of a lava lamp since completing the c25k last September and like many runners out there, my brain loves a structure (even if its a loose one). On Wednesday I started Juju's magic plan. I've printed the plan out and ticked off my first (very tiring 🤷‍♀️) 15min run. I'm out for the 30min run today, whatever the weather and whatever the speed. All power to the B210k Clan!! 💪💪👊👊

[Dalmorangie]

The Clan!! 👍🏃‍♂️ fully agree and identify with all you’ve said- I’m just finishing JuJu W2 but already looking at 10K events for May/June onwards - want to graduate then consolidate first which I think will be in March/April time.

[Onewomanscrusade in reply to Dalmorangie]

Awesome, good for you #Dalmorangie! Will watch out for your progress 💪😁

[Oldfloss Administrator Graduate10]

Go girl! Well done you!

[Onewomanscrusade in reply to Oldfloss]

Thanks #Oldfloss 😁

[runwithdog Graduate10]

like you,i have been bobbing about in a lava lamp haha -not still but not pushing myself either.

i feel ready to move on now.

i have printed my plan out as like structure.

my long run is mondays,shorter wednesdays and parkrun saturday.

this suits me but i am not doing the other parts as i dont have time.

off soon to finish w2 and do my 5 one a day early.

[Onewomanscrusade in reply to runwithdog]

Go for it #runwithdog! I’m getting sea sick from all this bobbing about lol. My printout is on the Friday - first 2 timed runs already crossed off 😁. Will watch for your progress 💪

[runwithdog Graduate10 in reply to Onewomanscrusade]

hi went for my 5k this morning on the parkrun route,watch malfunction at the start and i had done half a k before i noticed.at the finish i added a extra half k on so my strava would have a nice tidy 5k but i actually ran 5.5.

38 mins, was pulled up the hill by doggy but alsoi loose some time as he doesnt like dogs he does not know and we step aside for them to pass.

w3 next monday

[Onewomanscrusade in reply to runwithdog]

💪💪.

Can’t wait til I get to the 38 mins 5ks lol, a way in the distance for me but one leg in front of the other eh? 😁

[runwithdog Graduate10 in reply to Onewomanscrusade]

i will come.i am more concerned about distances at the moment.x

[Onewomanscrusade in reply to runwithdog]

My dog runs sideways a lot of the time. Have to watch out for fast-rolling bikes lol

[Runnf Graduate10]

Good luck with your run today! A couple of weeks ago I did a 15 minute run and it felt so hard, and then today I did dame and it was lovely, don't know what the logic is there but hope your 30 minuter is a good one.

[Onewomanscrusade in reply to Runnf]

Thanks for saying that #Runnf. It’s heartening when others tell you similar experiences 😁. Weird tho isn’t it? Run went ok, didn’t even get wet apart from the sea crashing into the sides of the defence wall and covering me with spray lol 🤣

[Grannyhugs Graduate10]

😂 I like the lava lamp analogy sounds a bit like my running. Well done for starting b210k it's a great plan. Happy running

[Onewomanscrusade in reply to Grannyhugs]

Thanks #Grannytobe. A lava lamp was the closest thing to describe how I was feeling lol 😂.