I think I have to confess that I've lied to you all. Don't worry, most of my posts and comments have been 100% truthful, but when I responded to a poll about the time of day I prefer running I said 'first thing in the morning'. That's rubbish! I have to run in the morning in summer before it gets too hot here, but a couple of weeks ago I went out after work for my 4K on Ju-Ju's plan, and it was so much easier - all my joints were working, the sun was starting to set and all felt right with the world. The only downside is that there is less of the day to enjoy the endorphin effects.
So apologies for skewing the statistics, but I PREFER running in the evening. xxx