10k...eventually!: Hi everyone, I’m training... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

10k...eventually!

Poppins93 profile image
6 Replies

Hi everyone,

I’m training for my first 10k in May. I completed couch to 5k last year, and haven’t really pushed it since then. Tonight I ran for 53 minutes without stopping, a total of 7.2km!! Still a while to go but feeling more positive now

Any tips for training programs for those gradually going from 5k to 10k?

Written by
Poppins93 profile image
Poppins93
To view profiles and participate in discussions please or .
6 Replies
Buddy34 profile image
Buddy34Graduate10

This is the training plan used by lots of us to get to 10k.

healthunlocked.com/bridgeto...

Good luck with your 10k event 😊

Grannyhugs profile image
GrannyhugsGraduate10

The plan Buddy34 mentioned is great. Like c25k it takes you gradually from 5 to 10 while reducing the risk of injury which may come from rushing things. Theres a lovely mix of distances which allows you to experiment with speed and routes. Happy running

Dexy5 profile image
Dexy5Graduate10

I think 7k is the turning point. You know you can do 10k now. Like Buddy says, have a look at juju’s plan. It worked for me.

Poppins93 profile image
Poppins93 in reply toDexy5

I feel much more positive already! I hope you’re right 😁

cheekychipmunks profile image
cheekychipmunksGraduate10

Oooo so close Poppins! 👏👏 If you run a similar route each time, soon you’ll be able to envisage where the 10k mark is. I found that when I reached 8k and it really helped.

Good luck - you’ll get there, no problem. 👍😀

Poppins93 profile image
Poppins93

Thanks everyone! 😀

Not what you're looking for?

You may also like...

First ever 10k done!

Very pleased to report completion of my first 10k run! Completed couch to 5k at the beginning of...
Kjb04 profile image
Graduate10

10k ✔ 😆

Wow l ran 10k!! I was out to do my last 9k of week 7, but it was flat all the way and l just kept...
Abaggs profile image
Graduate10

My Bridge to 10K training log 💙 [WEEK 1]

Hello everyone, my name is Julia and I've just started the Bridge to 10K programme following...
Julia-P profile image
Graduate10

10K Again

Hey everyone, I had a failed attempt at 10K on Sunday. I just couldn't do it on the day. After 5K I...
damienair profile image
Administrator

Advice needed re 10K training

Hi people, as a lot of you are aware, I graduated yesterday. My aim now is to run a 10K Park Run on...
TedG profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
damienair profile image
damienairAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.