As of yesterday my neck and shoulder pain seems to have gone away. I hadn't ran since Wednesday so I decided to run today. I wanted to do the same route as last Monday as last week it didn't upload to garmin connect. So fingers crossed off I went and came back and it uploaded fine.
Happy running people😊😊
Great that your pain has gone and your run uploaded fine
What a good start to the week
Thank you . How are you both today 😊
Willow is weak and coughing, i think i am on the mend, day 6 smoke free though so happy inside
Look after yourselves and congratulations on quitting smoking 🤗
Terrified it will happen again and stopped anything that may increase likelihood
Delighted to know that your neck and shoulder pain has now gone, that was another good run for you this morning, good time as well and the Garmin uploaded too.
Good news on both counts Buddy. 👍😀 No neck pain and your run uploaded. It would have been disappointing if it hadn’t again. You’d need to run it a 3rd time! 😅
Excellent - well done. Still faster than me I see! 👿 ... 🤣🤣... 👍
I'm really going to re learn myself to slow down like we were always told doing c25k. I was quite exhausted after that run . I'm not intentionally going fast it's just the way I run .
Very sensible. Since spending time on the IC I always try to run well within myself, and I still see all kinds of small incremental improvements in my general health over time without the need to push myself when running.
Although today I do feel quite tired after my 10K run - so I still have a lot to learn, I think!
I felt tired the whole day yesterday after that run. I'm not sure maybe our bodies need time to get used to it as they got used to a 5k eventually 😊
I think so. I think the 10K also helped me with the 5K. Saturday for the first time after I ran a 5K I couldn't tell I'd been for a run - went out for a 5 mile walk. Today I've been in town (London town) and somehow clocked up 24,000 steps, walking around at speed, and with no fatigue. This running lark is good for you!
Oh Buddy you’ve put me to shame! You have done brilliantly👏👏🏃♀️You have inspired me no end!
Excellent time! I’m so pleased that your not suffering any more and your Garmin did it’s job!
Wednesday is warmer so I shall be running then and hopefully do maybe 5 miles or maybe 6🧐🧐
Happy running!🏃♀️
Wow Buddy, well done you, speedy Gonzales! No idea how you manage to run so far at such a pace
Glad to hear you are back on form
Oh so happy to hear this Buddy & fab timing & distance with your fresh legs 🤣⭐️⭐️⭐️⭐️⭐️🌹
That’s good news! Great run too, whoop whoop 💪🙂
Glad to hear you’re back out there Buddy ☺️
What a lovely run straight off the ic - well done!🙂
Glad to hear you're pain-free. What a fabulous time! I managed 10k on friday and 5k today - not as fast as you though!😊
I need to try to slow down as I was tired after that run today. 😊
I'm sure you're strength and fitness will continue to increase. I'm trying to speed up - I feel like I've been coasting since early December. 😣
Hooray 👍
Brilliant, that’s fantastic! 👏🏻👏🏻👏🏻 No neck pain, a full 10k AND a successful upload! It’s a winner!
Great you are feeling better, happy running.
Flipping heck.... look at you go!
I cant even contemplate running that far, never mind at that speed.
Very impressed!
Mig
I finished c25k on 15th February 2019 I always said I couldn't go further than 5k. But just continuing to read the posts on here eventually I thought I would give it a go. Now I'm saying I don't think I could go any further than 10k. But you never know🤣
We'll see crossing the line at the next London Marathon then 
🤣🤣🤣
Yay! So glad you are back in the game! And in fine fettle it would seam with that time! Good on you buddy. 😁😁😁
Glad you're feeling better. 😊
Back to Running
No running for 9 days ! 
OVER INDULGENCE IS THE ROOT TO NO RUNNING....
Running MOT / Pausing B210k / Back to C25k!
