Back to running, no neck pain🤗🤗: As of... - Bridge to 10K

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Back to running, no neck pain🤗🤗

Buddy34
Buddy34Graduate10

As of yesterday my neck and shoulder pain seems to have gone away. I hadn't ran since Wednesday so I decided to run today. I wanted to do the same route as last Monday as last week it didn't upload to garmin connect. So fingers crossed off I went and came back and it uploaded fine.

Happy running people😊😊

30 Replies
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WillowandSola
WillowandSola60minGraduate

Great that your pain has gone and your run uploaded fine

What a good start to the week

Buddy34
Buddy34Graduate10 in reply to WillowandSola

Thank you . How are you both today 😊

WillowandSola
WillowandSola60minGraduate in reply to Buddy34

Willow is weak and coughing, i think i am on the mend, day 6 smoke free though so happy inside

Buddy34
Buddy34Graduate10 in reply to WillowandSola

Look after yourselves and congratulations on quitting smoking 🤗

WillowandSola
WillowandSola60minGraduate in reply to Buddy34

Terrified it will happen again and stopped anything that may increase likelihood

AlMorr
AlMorrGraduate10

Delighted to know that your neck and shoulder pain has now gone, that was another good run for you this morning, good time as well and the Garmin uploaded too.

cheekychipmunks
cheekychipmunksGraduate10

Good news on both counts Buddy. 👍😀 No neck pain and your run uploaded. It would have been disappointing if it hadn’t again. You’d need to run it a 3rd time! 😅

ForbiddenPlanet
ForbiddenPlanetGraduate10

Excellent - well done. Still faster than me I see! 👿 ... 🤣🤣... 👍

Buddy34
Buddy34Graduate10 in reply to ForbiddenPlanet

I'm really going to re learn myself to slow down like we were always told doing c25k. I was quite exhausted after that run . I'm not intentionally going fast it's just the way I run .

ForbiddenPlanet
ForbiddenPlanetGraduate10 in reply to Buddy34

Very sensible. Since spending time on the IC I always try to run well within myself, and I still see all kinds of small incremental improvements in my general health over time without the need to push myself when running.

Although today I do feel quite tired after my 10K run - so I still have a lot to learn, I think!

Buddy34
Buddy34Graduate10 in reply to ForbiddenPlanet

I felt tired the whole day yesterday after that run. I'm not sure maybe our bodies need time to get used to it as they got used to a 5k eventually 😊

ForbiddenPlanet
ForbiddenPlanetGraduate10 in reply to Buddy34

I think so. I think the 10K also helped me with the 5K. Saturday for the first time after I ran a 5K I couldn't tell I'd been for a run - went out for a 5 mile walk. Today I've been in town (London town) and somehow clocked up 24,000 steps, walking around at speed, and with no fatigue. This running lark is good for you!

Myfi
MyfiGraduate10

Oh Buddy you’ve put me to shame! You have done brilliantly👏👏🏃‍♀️You have inspired me no end!

Excellent time! I’m so pleased that your not suffering any more and your Garmin did it’s job!

Wednesday is warmer so I shall be running then and hopefully do maybe 5 miles or maybe 6🧐🧐

Happy running!🏃‍♀️

Runningdumpling
RunningdumplingGraduate10

Wow Buddy, well done you, speedy Gonzales! No idea how you manage to run so far at such a pace

Glad to hear you are back on form

Oh so happy to hear this Buddy & fab timing & distance with your fresh legs 🤣⭐️⭐️⭐️⭐️⭐️🌹

Irishprincess
IrishprincessGraduate10

That’s good news! Great run too, whoop whoop 💪🙂

Rhedeg2019
Rhedeg2019Graduate10

Glad to hear you’re back out there Buddy ☺️

Sandraj39
Sandraj39Ambassador

What a lovely run straight off the ic - well done!🙂

Cantstopmenow
CantstopmenowGraduate10

Glad to hear you're pain-free. What a fabulous time! I managed 10k on friday and 5k today - not as fast as you though!😊

Buddy34
Buddy34Graduate10 in reply to Cantstopmenow

I need to try to slow down as I was tired after that run today. 😊

Cantstopmenow
CantstopmenowGraduate10 in reply to Buddy34

I'm sure you're strength and fitness will continue to increase. I'm trying to speed up - I feel like I've been coasting since early December. 😣

Maddee_6333
Maddee_6333Graduate10

Hooray 👍

Jazzyrunner
JazzyrunnerGraduate10

Brilliant, that’s fantastic! 👏🏻👏🏻👏🏻 No neck pain, a full 10k AND a successful upload! It’s a winner!

Coddfish
CoddfishGraduate10

Great you are feeling better, happy running.

Flipping heck.... look at you go!

I cant even contemplate running that far, never mind at that speed.

Very impressed!

Mig

Buddy34
Buddy34Graduate10 in reply to RunningMigster

I finished c25k on 15th February 2019 I always said I couldn't go further than 5k. But just continuing to read the posts on here eventually I thought I would give it a go. Now I'm saying I don't think I could go any further than 10k. But you never know🤣

We'll see crossing the line at the next London Marathon then ;-)

Buddy34
Buddy34Graduate10 in reply to RunningMigster

🤣🤣🤣

Smelliepoo
SmelliepooGraduate10

Yay! So glad you are back in the game! And in fine fettle it would seam with that time! Good on you buddy. 😁😁😁

Glad you're feeling better. 😊

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