Negativity, but in a good way...

[sTrongFuse]

Set out for a fairly leisurely 5k after work and somehow this happened. The intention had been to do it all at an easy pace of 7-7:30/km, but given the trend of the first 3k, I decided to throw caution to the wind and go for it. Not quite sure where that final kilometre came from, but it helped turn an otherwise fairly mundane lollop into something a bit more.

[damienair Administrator]

Negative splits. Very nice. That’s how you go after a parkrun PB. Very well done, nice running.

Damien

[Buddy34 Graduate10]

It's great when you come back and find that you're speedy. 😊😊

[sTrongFuse Graduate10 in reply to Buddy34]

It's almost like I ran that one backwards...😉

[Granspeed Graduate10]

👏🏼🎉👏🏼 A shining example to us all. Never admit it wasn’t the plan.... 🤣🤣

[ForbiddenPlanet Graduate10]

Nice progression. Really does look like it was planned. And thank you, I now know a new piece of jargon - "negative splits". 😁

[Grannyhugs Graduate10]

Fantastic effort. Sometimes taking pressure off and just going for a run produces best results. Happy running

[Dexy5 Graduate10]

Perfect👌 .