I will readily admit that I wasn't in the best of health this morning. The words Wagon; Wheels and Fell Off came to mind as I nursed a bit of a sore head which was all my wife's doing.
Its been a really emotional and stressful 5 or 6 days and when she suggested we crack open a bottle of Baileys over ice who am I to argue? This was then followed up (by me) with several bottles of beer as I remembered Wentworth was on 5Star. Oh yes!
It was very wet this morning but fortunately there was glorious sunshine at lunchtime so off I went on my Hill Repeats training which was seriously hard. Once again Gerald decided that it would be beneficial to mark my homework with another "unproductive" telling off.
What I think he was trying to say was:
"Well done Alan, you have achieved x2 segment personal bests up that 1.6km hill and also reached a pace of 3.22 min/km"
Grrr! 😡
I've now removed Gerald's so called training status off my home screen !😀
That’s an impressive training session, my mrs garmin doesn’t have training status just v02max fitness age 😀and that’s hidden away so i only look when I feel I’ve run faster, we don’t mention Willows though Baileys ooo yum
I take it all with a pinch of salt but when i first got mine sent screenshots to my daughter who said she was concerned about my oxygen levels and low and behold two days later i was in hospital with supplemented oxygen so i keep an eye on that
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