Took my friend D’s Sprocker out with me and Merlin this morning (D’s daughter is poorly so she couldn’t come herself). We joined a local Canicross group for a 10k and then - after a brief pause so I could describe how a running harness should fit to a very new member of the group - we headed back off to do the extra to take me up to 14.5k that my HM plan had me down for today.
The route was really very flat (for a given value of flat) and if it had been a sunny day, the views would have been spectacular.
10.20k in 1:24:27 - lots of stopping to regroup/take photos/let horses walk past etc
Plus
5.03k in 35:20 - a few short pauses to check the route/make sure I was still on a Public Footpath, and hadn’t strayed onto one of the private paths that belong to the Estate.