30 day yoga challenge

[SueAppleRun]

Yesterday was day 0 so i watched the video and breathed, oh we can do this easy 😀 today was day 1 so 43 minutes of bending stretching and breathing, for a couple of oldie beginners we think it went well and followed to the end

Thanks for the link Cheekychipmunks

[59er Graduate10]

Ditto! 😊

[cheekychipmunks Graduate10]

Great that you enjoyed it W&S. Today was quite a nice gentle one - she builds us up gradually! 🧘‍♀️👍

[JaoJao Graduate10]

I’ll be doing this later this evening. Thanks for the reminder

[SueAppleRun Graduate10 60minGraduate in reply to JaoJao]

Enjoy

[sunshinefish Graduate10]

I'm a day behind already, just about to do the 43 minute one. It was just too long to fit in yesterday. Fingers crossed I will catch up somewhere along the line

[SueAppleRun Graduate10 60minGraduate in reply to sunshinefish]

It’s the longest by far hope you enjoy it 😀

[Grannyhugs Graduate10]

Congratulations keep up the good work you'll really feel the benefit.

[JaoJao Graduate10]

I’m looking forward to Day 2 today and the rest of the yoga sessions are around 20-30 minutes so easy to fit in.

This is bringing back a lot of my previous years of yoga experience and it’s nice to be able to do it in the comfort of my own home.