amazon.co.uk/Anatomy-Runner...
This looks interesting - the subtitle is 'Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention'. I haven't read it (yet), but the second (5 star) review is by theoldfellow of this parish, so what more recommendation do you need?!😀
That must be a good recommendation. Speaking of which, we haven’t heard from theoldfellow for ages.
He now prefers to look at C25K posts and offer support as the HU Digest was being filled by the same popular characters.
He's still around! 👍😃👍
Good he is still around! 😕 I didn’t realise the digest could work that way.
Waves....
I've been just running...
Instead of talking about it.
Got my 50 tee from Parkrun a couple of weeks ago.
Love to you all.
So glad you are still running theoldfellow but have missed you talking about it. Many Congratulations on your 50 T-shirt - a very seasonal colour.
It’s a busy time for you at the moment. I wish you and your family a Merry and peaceful Christmas ⭐️
I've had a loquacious morning today, so there are a few comments from me in the various forums...
May the joy of the Feast of the Nativity fill us all!
🙏🍷🙏
Amen to that!
Yes well done on the 50 t-shirt 👍
Awesome! I'm only a few runs behind you 👍😃👍
Thank you for sharing 👍
Thank you - sounds excellent. I'm quite squeamish and would rather not know about anatomy, so I'll probably read it a page at a time. 🤣
I don't have a kindle . Does anyone know of other apps where this could be downloaded 😊
You can also get it via Google Books - I think most book apps can read that format?
🍏Thanks for this! I downloaded it this morning! Looks excellent
Thank you, downloaded, a bit of Christmas reading perfect as I start upping my distance for my HM training 😀🏃♀️.
It helped me to understand what was going on as my body changed to allow me to run. I keep it on my Kindle for reference. (That's Kindle on my phone, btw, you don't need a 'real' Kindle)
Hello JonathanP,
I know that this isn't the right place for this reply, but I just wanted to thank you for the wireless head phone recommendation that you gave someone a while back. I have bought the same ones, probably 2 or 3 months ago now. Well nearly the same, there were no black ones to be had, so I had to have white, not so good for looking clean. They have been great! Even had my husband phone me while I was running, which I answered, so coffee brewing could begin at the appropriate moment! I do hope that you are keeping well in these unwelcome and challenging times.
Thanks over61 - glad you're pleased with them. I'm still using mine a couple of times a week and they haven't fallen off yet! Yes very well - thank goodness !😀
The Forefoot Running Technique
An Update on my running Progress and a little info for the taller runners
Arrived at the shoutout to HU Runners on C25k app
10K done today 💕
Runners Knee, Bad Timing & Race For Life 
