by others dropping in their 10k today and also that I really wanted to finish the programme before going to thz UK. I will still run in thz uk but I want to do it without pressure.
I did my 10k this morning. I will consolidate it next week before going away.
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backintime
Graduate10
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I found it hard and zven though I did my warm down and a hot shower my legs complained for about 30 mins after. My breathing was fine but I was tired : )
I really didn't want everyone waiting for me on holiday while I was out trying to finish the programme. That would have been unwanted pressure for me. So I wanted to finish and consolidate before leaving. I will run while away and if I can fit a 10k in I will but it will be because I can not because I am trying to find the time to finish the programme.
Good, it worried me when you said about pressure ๐ I hope you have a lovely holiday and can relax and enjoy knowing youโre a 10kโer! I couldnโt have got through this without you and the other Magic 10โers, always there with encouraging words especially in my week 7 and 8 doldrums x
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I know that park like the back of my hand, I have been going walks there for more than 9 years,( longer than the 4 years that the parkrun has been taking place) , usually on a Friday, apart from bushes and trees there are a series of small caves in certain places that you could ๐ or change clothes without anyone seeing you, however, that part of the park is not where the parkrun is held.
Iโm with Clubberlang on this. You should be boasting like mad about that. And according to the plan, you now need to boogie. Thatโs obligatory, you know.
Thanks clubber - I was feeling low key lol. Also I was late for meeting my friend so was running to the shower. I just wanted to post I had done it lol
It was bloody awful yesterday and not much better this morning but I have been taking some old anti inflammatory tablets that have been in the medicine cabinet for years. The difference is amazing. Am going to make a doctors appointment and beg him to prescribe some more and also get a physio appointment to try and find a more long term solution...
Ibuprofen has an anti inflammatory effect too I believe.
But do see a physio or at least an osteopath or chiropractor. It may be your hips are misaligned after those heavy pregnancies even if they were a while ago, the running could have shown up an existing condition.
At the moment it will be the Greenwich one, but that looks rather hilly for a first one....if I can persuade someone to give me a lift somewhere flatter (or if I can get my parents to move in the next couple of weeks ) I will start on a slightly easier one lol
Post the dates and venue and see who replies. Iโm sure there will be people around whoโd like to meet you. Unfortunately Iโm in France for the next month ๐
Fรฉlicitations ! It feels great to be able to run 10k doesn't it?! Well done for finding the time to get out there & follow the plan. I did the 10k plan last summer but often go back to it and use it to build up to 10k again to get into a better routine.
Amazing job! You are definitely helping to inspire me to get back to it, and work my way through 5K and beyond to the big 10, once I have fully shaken off this bug. Enjoy your success.
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