Off the IC at last! πŸ˜€πŸ˜€πŸŽˆ: Well I attended... - Bridge to 10K

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Off the IC at last! πŸ˜€πŸ˜€πŸŽˆ

JoP61 profile image
JoP61Graduate10
β€’28 Replies

Well I attended the fracture clinic yesterday and the doc said yes! I can run again and my foot is fine. Can't tell you how happy I felt, hearing that news.

Would just like to thank all of you out there who have cheered me on and cheered me up over the last 12 weeks when I felt hopeless on the IC. And I'd like to encourage everyone who is still on the IC - hopefully you will get there too.

Had a little run on a treadmill at the gym today and it felt great.

Thank you. You kept me going and made sure I didn't give up. πŸ˜€πŸ‘πŸ‘πŸ‘πŸ‘β€

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JoP61 profile image
JoP61
Graduate10
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28 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

That is great news that you can run again, you must be the happiest person in the world. 😊 πŸƒ

JoP61 profile image
JoP61Graduate10β€’ in reply toAlMorr

What a lovely way to put it! I am the happiest person in the world indeed. Thank you πŸ‘πŸ˜€

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toJoP61

πŸ‘ πŸ˜ŠπŸƒ

Sandraj39 profile image
Sandraj39Graduate10

Brilliant news! Good luck with getting back out there - take it easy too!πŸ™‚

JoP61 profile image
JoP61Graduate10β€’ in reply toSandraj39

Thank you so much. I will be careful about getting back out there. Planning to do C25K again as a controlled way to build up the running again. πŸ˜€πŸ‘

linda9389 profile image
linda9389Graduate10

Ooh, fantastic news for you. Take it easy out there and enjoy every minute of it πŸ™‚πŸ‘

JoP61 profile image
JoP61Graduate10β€’ in reply tolinda9389

Thank you! I will definitely take it carefully and enjoy it so much. I had a little run today and felt yipee yipee yah! If you know what I mean.

πŸ€£πŸ€£πŸ‘

backintime profile image
backintimeGraduate10

Great news !

JoP61 profile image
JoP61Graduate10β€’ in reply tobackintime

Thank you! Really happy....πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Great news JoP61...onwards and upwards as you gently make your comeback!😊xx

JoP61 profile image
JoP61Graduate10β€’ in reply toBluebirdrunner

Thank you! I am definitely going to be taking care not to overdo it to start with - C25K should help me to make that gentle comeback! πŸ€žπŸ˜€

Dexy5 profile image
Dexy5Graduate10

So pleased for you. Unfortunately the IC is something many of us have experienced as runners so we know how awful it can be not to be able to run. No need to say β€˜enjoy your running’ but take it slowly to build up again πŸƒβ€β™€οΈπŸ‘πŸ‘

JoP61 profile image
JoP61Graduate10β€’ in reply toDexy5

Thank you! It seems so long since I last had a run - no doubt I will have lost fitness and form, but I'm hoping that C25K will be easier the second time around. Will definitely be taking it slowly! πŸ‘πŸ˜€πŸƒβ€β™€οΈ

Sadie-runs profile image
Sadie-runsGraduate10

Fantastic news! πŸ‘πŸ‘πŸ‘ So pleased for you, Jo. You can enjoy some lovely autumn running now. 😁 x

JoP61 profile image
JoP61Graduate10β€’ in reply toSadie-runs

Thank you so much - this is definitely good running weather for me - not too hot and not too cold! πŸ˜€πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduate10

Fantastic news! I’m so relieved for you. πŸ˜€πŸ˜€πŸ˜€

JoP61 profile image
JoP61Graduate10β€’ in reply tocheekychipmunks

Thank you - it was good news. The foot feels absolutely fine but you never know what the medics are going to say. Now I can try out all that new gear I've been buying in Decathlon whilst on the IC! πŸ€£πŸ€£πŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJoP61

Hahaha yes you can at last! I bet you have quite a collection of stuff to try. How exciting. πŸ˜€πŸ‘πŸ‘

JoP61 profile image
JoP61Graduate10β€’ in reply tocheekychipmunks

You're not kidding! I've had to reorganise my drawers! 🀣🀣🀣

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toJoP61

🀣🀣🀣🀣

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Great news to start my day!!!

So pleased for you. Enjoy! πŸ‘πŸ»πŸ˜πŸ˜˜

JoP61 profile image
JoP61Graduate10β€’ in reply toGoGo_JoJo

How lovely you are. I am enjoying the feeling of being fully mended! Happy running! πŸ˜€πŸƒβ€β™€οΈπŸƒβ€β™€οΈβ€

JonathanP profile image
JonathanPGraduate10

Fantastic news JoP! I bet you can't wait!πŸ‘πŸ˜€

JoP61 profile image
JoP61Graduate10β€’ in reply toJonathanP

Thank you Jonathan! I am chafing at the bit, but mindful that I will probably need to build up gradually, so C25K is a great way to do it. πŸ˜€πŸ‘πŸƒβ€β™€οΈ

Bridget007 profile image
Bridget007

Yay πŸ˜€ go you πŸ˜ƒπŸ˜ƒ I too started again this week and weirdly my legs remembered what to do and I managed to do 4K πŸ˜ƒπŸ˜ƒ so weird how addictive this running lark is!!

JoP61 profile image
JoP61Graduate10β€’ in reply toBridget007

Thanks! And well done you - 4K straight off is fantastic! I'm being a bit cautious because I really don't want to injure the foot again, but I did a Week 4 run on the treadmill and it felt fine. Haven't lost all my fitness thankfully. And doesn't it feel fine to be running again?! πŸ˜€πŸ’ͺπŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈ

Bridget007 profile image
Bridget007β€’ in reply toJoP61

It really does feel brilliant to be running again πŸƒπŸΌβ€β™€οΈπŸ˜ƒπŸ˜ƒ

JoP61 profile image
JoP61Graduate10β€’ in reply toBridget007

πŸ‘πŸ‘πŸƒβ€β™€οΈπŸ˜

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