Well I’ve gone and done it 🏃🏻‍♂️😀

[Kevtrev]

Park run today I’ve only gone and done another PB I can’t believe it 28:35 I’m so happy with that never thought I would ever get such a great time 😉👍

[AlMorr Ambassador Graduate10]

Congratulations to you Kev on that PB of 28.35, I got a PB as well, but not as good as yours, I got 32.01, still quite pleased with that. 😊

[Kevtrev Graduate10 in reply to AlMorr]

Thank you Alan and well done to you on a new PB it’s a great feeling isn’t it 😉👍 it gives you a smile all day long 😉

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

I does indeed Kev.

My plan for the next 9 days is :-tomorrow I will go for a short cycle ride, come back and watch The Great North Run on BBC 1, may I wish all the runners who are taking part all the very best, I am just wondering if anyone on this forum is running the GNR.

On Wednesday morning I hope to run my second 10k.

No parkrun for me next Saturday, however, I am hoping to rerun my graduation run along the promenade at Helensburgh, a seaside town about 30 miles away from where I live, it was there on the 18th June last year that I graduated from C25K, so that would be a nice reminder run for me.

I did say 9 days, a week tomorrow is my local 10K, I am not running in that event but I know two runners who are, one is a lady, her son is a marathon runner who entered her both last year and has again this year, she ran it last year in 82 minutes, the other person is a man who I often see when I am out a walk or run, he told me he can run a 5K in 16 minutes and ran that 10K last year in around 33 minutes, so I'll be cheering on two runners at the opposite end of the running speed spectrum. 😊 🏃

[Kevtrev Graduate10 in reply to AlMorr]

Good on you Alan no parkrun enjoy yourself away on holiday 😉👍

[JaoJao Graduate10 in reply to AlMorr]

That’s fantastic too AlMorr ❤️

[Kevtrev Graduate10 in reply to JaoJao]

Thank you JaoJao 😉xx

[Twigmango 60minGraduate]

Congrats!!! I'm on about 35 mins but on the treadmill. Plucking up the courage to do a Parkrun!

[Kevtrev Graduate10 in reply to Twigmango]

Thank you so much and good on you 35 mins is great 😉👍 park run is fantastic a must

[cheekychipmunks Graduate10]

Fantastic Kev. Your “on a roll” patch continues! Well done. 🏃‍♂️👊

[Kevtrev Graduate10 in reply to cheekychipmunks]

Thank you very much 😉👍

[Sandraj39 Graduate10]

Well done - fab new PB!👏😀

[Kevtrev Graduate10 in reply to Sandraj39]

Thank you Sandra 😉👍

[Fatgirlslim19 60minGraduate]

Flippin'heck kevtrev!

[Kevtrev Graduate10 in reply to Fatgirlslim19]

Thank you so much 😉👍

[Mummycav Administrator Graduate10]

Fantastic Kevtrev ...that's a time to be proud of!! Whoosh....

[Kevtrev Graduate10 in reply to Mummycav]

I am very proud I still can’t believe it and a celebrity drinks 😉👍

[Mummycav Administrator Graduate10 in reply to Kevtrev]

Good for you Kevtrev ....I will raise a glass to you too and definitely one to Fatgirlslim19 ...and everyone else on here coz we're all flipping fantastic x

[Fatgirlslim19 60minGraduate in reply to Mummycav]

What a super supportive group this is. I am SO glad I found you all x

[Mummycav Administrator Graduate10 in reply to Fatgirlslim19]

We’re glad you found us too! I found this group by accident and honestly, it’s everyone on here that’s kept me going...just being able to vent, gloat, brag and cry on here helps because you know you’re not alone x

[Fatgirlslim19 60minGraduate in reply to Mummycav]

I wholeheartedly agree x

[Skeg Graduate10]

Thats very good, well done. Hope the time improvement continues. I'm somewhat behind you. 1st 32:11 2nd today 30.43.

[Kevtrev Graduate10 in reply to Skeg]

Thank you so much but your times are absolutely fantastic it took weeks for me to get there 😉👍

[Buddy34 Graduate10]

What an amazing park run time . Congratulations 😊😊👏👏

[Kevtrev Graduate10 in reply to Buddy34]

Thank you so much buddy I even forgot to set my watch so I didn’t have a clue what time I was doing and I’m so happy today having a celebration drinks 😉👍

[LUHAN Graduate10]

Amazing time! Well done x

[Kevtrev Graduate10 in reply to LUHAN]

Thank you so much 😉x

[Oldfloss Administrator Graduate10]

Brilliant huge well done!

[Kevtrev Graduate10 in reply to Oldfloss]

Thank you oldfloss I’ve never felt so good my day has been great after doing that I still can’t believe it 😉👍

[Katnap Graduate10]

Keep training and you can go faster! 👍😁👍

[Kevtrev Graduate10 in reply to Katnap]

Yes I’ve got 3 more 60min runs and I’ve completed 10K and I’m going to be ecstatic and this training is improving my pace 😉👍

[Dexy5 Graduate10]

Well done Kevtrev. PBs are great.

[Kevtrev Graduate10 in reply to Dexy5]

Thank you Dexy yes PB are brilliant especially when you don’t know 😉👍

[JaoJao Graduate10]

The sub 30 streak continues! A massive well done and so deserved too! This is inspiring me to have faith and plough on xx

I didn’t hit a PB today but I was pleased to remain consistently at 35 mins 😊

[Kevtrev Graduate10 in reply to JaoJao]

Thank you so so much JaoJao I did do 2 things different small steps up hill on tiptoe and then I made up for that downhill with doing that uphill you don’t exhaust your self as much and plus I was in front of David yesterday he is always normally in front of me not this week he couldn’t get in front not like last week he took me on the 3rd lap so I’ve eventually beat him he is

73 but he did get a

better time as he was about 10sec

behind me I seen him on the end

stretch and I thought this is my only chance next time he will probably thrash me 😂 plus on the very last lap two under 10 year olds shot past me they were like whippets.

You will get your PB and you should be very proud of yourself your doing amazing and still 35 is a great time don’t knock yourself you will improve naturally your pace and endurance will especially with your juju’s plan happy running JaoJao Xx

[JaoJao Graduate10 in reply to Kevtrev]

Thank you for sharing your little tips and tricks

[Kevtrev Graduate10 in reply to JaoJao]

No problems JaoJao you should try it next time you do your park run xx

[Kevtrev Graduate10 in reply to JaoJao]

Don’t know what has gone wrong with the writing tried to fix it every time I try and fix it goes back like this xx

[Couchpotato2]

At this rate, you’ll be running it in 10’ at Christmas 🎄! Well done

[Kevtrev Graduate10 in reply to Couchpotato2]

😂 thank you so much and the thing is I had a big smile all day long it’s a great feeling running especially if you get a PB😉👍

[Debston Graduate10]

Well done Kevtrev, another pb! Fantastic stuff! ☺ I did my first Parkrun in over a month yesterday and I went at a snail's pace up the hills - I was nowhere near my pb but just pleased to get round the course without having to walk after such a long break. Might try again next week and really go for it!

[Kevtrev Graduate10 in reply to Debston]

Thank you so much Debston I was over the moon 😀 enjoy it next Saturday if you go and do it I’ve done 10 so far would of been 12 but went away late June for a week in Newquay but the break was needed anyway happy running Debston x