Week 1 of 10k plan done

[Yogaandrun]

All e of my runs this week have been good to to plan.

Never going break any records but proud that I'm still running every week and still trying to get to 10k.

Hope everyone else has a good week.

[AlMorr Ambassador Graduate10]

Good for you LisaMc2, the whole idea from C25K to marathon runs is to enjoy the running?

When I began C25K last year it was really for excersise and enjoyment, not a goal to run a marathon in a year or two's time.

I graduated from C25K on June last year, ran my first parkrun in July this year and just this week became a Graduate10 when I ran my first 10k last Wednesday.

I am glad that you are very proud that you are running every week, as far as 10K, you could follow JuJus Bridge to 10K plan or like me run 1 Kilometre more a week until you get to 10k. 😊 🏃

[Irishprincess Graduate10]

Be very proud. The vast majority of people will never run which is a shame because we know the enormous benefits it brings 🙂

Routine is critical so keep doing what you're doing!

[Yogaandrun in reply to Irishprincess]

Thanks

[alisonr54]

Well done. I’ve had a good first week of Ju Ju’s magic plan. I’ve been really motivated to get back into it after a couple of so so weeks where I really could have just given up! Keep going, we will get to 10k 👍

[Yogaandrun in reply to alisonr54]

We can do this