10 k finally

[CrazyDogLady19]

Ok so this just happened 👟😲💁🏽‍♀️

[AlMorr Ambassador Graduate10]

Congratulations CDL19 on completing your first 10K, well done 😀 🏃

To get your graduation badge and the word GRADUATE10 next to your username leave a message on the July healthunlocked C25K Graduation10 homepage and tell the administrators that you have ran a 10K. 😊 🏃 🎓

[CrazyDogLady19 Graduate10 in reply to AlMorr]

Thank you so much-will do! ☺️

[SeeJillRun 60minGraduate]

Ooh look at that!! Congratulations! 👏🎉🥇

[CrazyDogLady19 Graduate10 in reply to SeeJillRun]

Thank you ☺️

[Debston Graduate10]

Ooh, well done you! Fabulous!

[CrazyDogLady19 Graduate10 in reply to Debston]

Thank you ☺️

[Kevtrev Graduate10]

Congratulations on completing 10K that’s another achievement 👏👏👏👏 I’ve got 6 weeks of training left before I complete my 10K parkrun are great to 😉 I run at my local one in Hyde Tameside 😉

[CrazyDogLady19 Graduate10 in reply to Kevtrev]

I run Parkrun too, how fantastic are they? Love them ☺️

[Kevtrev Graduate10 in reply to CrazyDogLady19]

They are fantastic and now my regular 5k on a Saturday morning 😉🏁🏃🏻‍♂️

[CrazyDogLady19 Graduate10 in reply to Kevtrev]

Me too, hate missing them 😂 what have we become 😩🤦‍♀️

[Kevtrev Graduate10 in reply to CrazyDogLady19]

I hate missing them too I’ve only missed 2 so far but that was because I was away on holiday 😉🏃🏻‍♂️🏃🏻‍♂️

[Stephen_UK Graduate10]

Very well done! Did my first today too so I know how you must feel. Have a good rest and be extremely proud of yourself.

[CrazyDogLady19 Graduate10 in reply to Stephen_UK]

Thank you and congratulations to you!! It’s a great feeling isn’t it, I’ve developed a foot niggle 😩 hopefully few days rest and I’ll be fine ☺️

[Stephen_UK Graduate10 in reply to CrazyDogLady19]

Look after that foot!

[CrazyDogLady19 Graduate10 in reply to Stephen_UK]

Thank you

[Beachcomber66 Graduate10]

Brilliant run and sensible pace CDL.! And just look at the number of calories you will have to replace by celebrating!!🏆🎖🥂🥂👏👏

[CrazyDogLady19 Graduate10 in reply to Beachcomber66]

I know my long run is always done at my Dad run pace 😂 I find I have to go back to basics a pace I’ll be able to keep up and finish and just concentrating on putting one foot in front of the other ☺️

[Beachcomber66 Graduate10 in reply to CrazyDogLady19]

An excellent description of the correct pacing and my approach to new distances 😊. Over time, if you want to, you will naturally increase pace, but long slower runs are absolutely the best thing for building up strength, your heart and new distances. As an old Dad, I have to Dad run anyway 👍👍👏👏

[CrazyDogLady19 Graduate10 in reply to Beachcomber66]

Thank you, great advice 😊

[Julia187 Graduate10 in reply to CrazyDogLady19]

I'm exactly the same, I've had to slow right down to make sure I get to the end! Congratulations on a massive achievement!

[CrazyDogLady19 Graduate10 in reply to Julia187]

It’s the only way I can do it, I’d burn out so quickly if I tried a long run any differently, every now and again I catch myself enjoying it too! Hope it’s the same for you 😊

[Granspeed Graduate10]

🎉👍🎉👏🏼👏🏼👏🏼 Well done! Setting a fine example to the world. Enjoy that glow of achievement. 🎶🏃🏼‍♀️🎶

[CrazyDogLady19 Graduate10 in reply to Granspeed]

Thank you so much 😊

[E27M14 Graduate10]

Well done 👍You beat my time by 3 minutes!! Feels great doesn’t it 😎🏃‍♀️

[CrazyDogLady19 Graduate10 in reply to E27M14]

😂 we are fierce not fast!! Congratulations to you too ☺️

[BarbieW Graduate10]

Isn’t that first 10k so special?

Well done Crazy!

[CrazyDogLady19 Graduate10 in reply to BarbieW]

Certainly is thank you 😊

[Oldfloss Administrator 60minGraduate]

Brilliant.. that first one is so so special!!!

[CrazyDogLady19 Graduate10 in reply to Oldfloss]

Amazed it even happened, Feb I couldn’t run for 30 seconds ☺️

[backintime Graduate10]

Very well done ! Congrats !

[CrazyDogLady19 Graduate10 in reply to backintime]

Thank you 😊

[UnfitNoMore Graduate10]

Congratulations! Just being trying to put that map the right way up in my head and then realised that it already was 🤣... sometimes I can be thicker than a whale omelette, but I’m only a man! Didn’t realise you were relatively local to me.

[CrazyDogLady19 Graduate10 in reply to UnfitNoMore]

😂 I love our loop lines! I did 5k one way and straight back the same way doesn’t make for a pretty map 😂

[Dexy5 Graduate10]

Congratulations CrazyDogLady19, that 1st 10k is so special. Celebrate your graduation 🎓🏃‍♀️🐕👏🏻👏🏻🥂🍾

[CrazyDogLady19 Graduate10 in reply to Dexy5]

Thank you so much!!! 🥂

[cheekychipmunks Graduate10]

Wowsers CDL, you epic person you! Massive well done! 🎉🎉🎉🎉🎉

[CrazyDogLady19 Graduate10 in reply to cheekychipmunks]

Thank you and thank you for your posts!! The support is amazing ☺️

[cheekychipmunks Graduate10 in reply to CrazyDogLady19]

I just ran a very similar 10k time to you as part of my 18k this morning. 🏃‍♀️👍😀

[CrazyDogLady19 Graduate10 in reply to cheekychipmunks]

What!??? 18k 😲 you’re killing it, amazing work 👏👏👏 xx

[Cloudbuster Graduate10]

Excellent CDL! Very well done 🎉👍👏 enjoy celebrating your first 10k!!

[CrazyDogLady19 Graduate10 in reply to Cloudbuster]

Thank you ☺️

[Dottie_D Graduate10]

Well done, superb news and that calorie burn has spurned me on again 👍🏼👍🏼

[CrazyDogLady19 Graduate10 in reply to Dottie_D]

I know I’ve not yet mastered using the calorie deficit to lose lbs but all in good time 😂😂

[Knittingrunner Graduate10]

Oh wow. Well done. It really feels amazing doesn’t it. I did my first this week and am still smiling 😊🏃🏻‍♀️👏👏

[CrazyDogLady19 Graduate10 in reply to Knittingrunner]

Amazing!! Congratulations to you 👏👏

[GoGo_JoJo Graduate10]

Brilliant! Well done you! 👍🏻💪🏻😁

[CrazyDogLady19 Graduate10 in reply to GoGo_JoJo]

Thank you!!!! ☺️

[Rowers Graduate10]

Great stuff! 🎉

[CrazyDogLady19 Graduate10 in reply to Rowers]

Thank you so much ☺️

[JonathanP Graduate10]

Many congratulations CDL19! Revel in your achievement!👍🎉😀

[CrazyDogLady19 Graduate10 in reply to JonathanP]

I am! Thank you 😊

[BaddieThePirate Graduate10]

Erm, I somehow doubt it 'just happened'. I know how much work and determination it takes to get there. Well done! Fantastic 👍⚡️👏🥂🏅

[CrazyDogLady19 Graduate10 in reply to BaddieThePirate]

You make a great point!! 6 months of three times a week gradually building and building, consolidation runs, sweat and tears and then it just happened 😂😂 ... Thank you!! ☺️

[BaddieThePirate Graduate10 in reply to CrazyDogLady19]

What's going to 'just happen' next I wonder? 🤔

[Katnap Graduate10]

Woo hoo! 😁💪

[CrazyDogLady19 Graduate10 in reply to Katnap]

🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️

[WC8334 Graduate10]

Congratulations - very well done!!