Week 3 of the Magic Plan... how are you doing? - Bridge to 10K

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Week 3 of the Magic Plan... how are you doing?

ju-ju- profile image
ju-ju-Graduate10
90 Replies

Hello Magic runners, how is it going?

Apologies I haven’t been around here much, I started a new job last week and life has been a bit crazy. I also had my 50th birthday, and I went camping in Cornwall with my family which was amazing. I had coastal runs with both of my sisters, which was the best birthday treat ever. However I have been thinking of you all and hoping that you have managed all of the runs OK, wherever you are in the plan.

So as your runs are getting longer, you may want to think about getting yourself a mantra. I’ve had a few over the years that I use as the feeling takes me! These include:

*Push that body, punish that body :This was from the early days, when every run felt hard.

*I’m strong, I’m powerful, I’m a panther. :This helped on long runs when I got really tired.

*Just keep running, just keep running ( stolen from Nemo) :This one always helps, and I sing along as I run.

*I own my run, it’s for me: This developed on the back of recognising the need to own my space, what I looked like, and how I run, ie, it’s my run, and what other people think, it doesn’t matter.

So have a think. It helps to have something that rhymes, or you can say quietly or loudly, and that you won’t forget.

Here is the post with all of you that are signed up- for accountabili:

healthunlocked.com/bridgeto....

Here is the first post with the links on:

healthunlocked.com/bridgeto...

Let me know how you are getting on, and I’ll be posting this week about joining a zoom call for some running chit chat.

Juju

Xx

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ju-ju- profile image
ju-ju-
Graduate10
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90 Replies
Stephen_UK profile image
Stephen_UKGraduate10

Happy birthday!!!!!!!!!

ju-ju- profile image
ju-ju-Graduate10 in reply toStephen_UK

Thanks so much, I’m thankful that I’m fitter now, than I ever have been !

Blackberrypie profile image
BlackberrypieGraduate10 in reply toju-ju-

Now that is definitely something to celebrate! Many happy even fitter returns :)

Tbae profile image
Tbae

Happy birthday JuJu.⭐️💪🙏

ju-ju- profile image
ju-ju-Graduate10 in reply toTbae

Awww thanks so much, these will be the best years I’m sure 😎

Tbae profile image
Tbae in reply toju-ju-

I am sure also JuJu.💥❤️You have really remained focused and dedicated to your health and fitness.You fully deserve all the returns you will receive.

Atb with everything you do both privately and for the forum.

🏃‍♀️⭐️👏👏❤️💪🙏💥

Slothgoesrunning profile image
SlothgoesrunningGraduate10

Happy 50th and what a fab way to spend it! 🥳 I have just done the 7k run this morning. Surprising myself that the increase in distance has so far been fine, nothing much to report. However the short run/intervals I do find hard but at least I know they are short! I also joined a local running club (to help within motivation through the darker winter months) and I am using that *group run as my weekly 5k. It’s definitely helping to mix things up a bit. *socially distanced run. All in all it’s going very well 🙂

ju-ju- profile image
ju-ju-Graduate10 in reply toSlothgoesrunning

That’s fantastic, and great to have the support and motivation of a running club too. Great work 🤩

MoliJ profile image
MoliJGraduate10

Happy belated Birthday. I am still following the timed magic plan (just finished week three) but I am Jeffing 1 min on 1 min off. I am still recovering from my ankle injury. Jeffing has helped enormously and I have found that my 5k time is only 4minutes slower. Hoping to switch to continuous running again soon. X

ju-ju- profile image
ju-ju-Graduate10 in reply toMoliJ

That sounds very sensible. How is it going?

MoliJ profile image
MoliJGraduate10 in reply toju-ju-

It’s going very well, I actually managed to run a very slow 10k with my daughter last week without any recurrence of my ankle pain. Thanks for asking x

ju-ju- profile image
ju-ju-Graduate10 in reply toMoliJ

That’s so fantastic, well done 👍🏻

MoliJ profile image
MoliJGraduate10 in reply toju-ju-

Thank you for your plan. Xx

Oldgirlruns profile image
OldgirlrunsGraduate10

Big birthday greetings ju-ju! And Cornwall as well! Heaven!

ju-ju- profile image
ju-ju-Graduate10 in reply toOldgirlruns

I just love Cornwall... its my home :)

damienair profile image
damienairAdministrator

Happy Birthday ju-ju- and congratulations too on the new job,

I did 6K yesterday as an extended (not)parkrun and will do my 7K run later today. I'm feeling stronger and feel my fitness coming back little by little.

The saying : *I’m strong, I’m powerful, I’m a panther best suits me. However instead of being a Panther, I'm a panter. A lot of out of breath panting. :-)

Damien

ju-ju- profile image
ju-ju-Graduate10 in reply todamienair

Haha love it, and thankyou so much. I am loving 50... stronger and fitter than I ever have been, which feels great.

Birdlady64 profile image
Birdlady64Graduate10

Wowzers! You have had a lot going on! Happy Belated Birthday!

Week 1 was a real high for me. It started with a wonderful 5.5k run along the Crouch estuary and a 5k PB by 2:53 😁

. My short run was intervals, which I really enjoyed. And on my Saturday 5k I managed to shave another 37 seconds off my 5k PB.😁

Week 2 brought me right back down to earth. I've not been sleeping that well, and suffering from a general feeling of Meh! after 6 long months of working from home and seeing nothing but the same four walls all the time. After a slow 3k "recovery" run, a truly horrendous 5k, and a 6k that was really hard work I'm hoping for better things in week 3.

It started on Friday with a 7k run. As I am on holiday now for a week, I decided it would be better to do my long run on home turf. But but this meant doing my 7k directly after that awful 6k run when I finished really fatigued. Maybe not the greatest idea?

As it happens it was a nice run. My original plan was to run to a predetermined pace aiming to complete the 7k in 65 minutes, but instead I tried to run to heart rate for the first time. It was a real challenge to stay within Zone 3 and I was often within Zone 4. I must have been largely on the threshold since the stats showed a 50:50 split, and I completed 7.04k in 1:05:58, so pretty much bang on!

I'm hoping to fit in a nice 3.5k and 5k on unfamiliar ground here in North Wales and I'll still be on track

Runjilly profile image
RunjillyGraduate10 in reply toBirdlady64

Enjoy your hols Birdlady Hope you're catching up on your sleep 😁. I'm a run or two behind you start week 3 tomorrow, doing distance plan and I too will be on hols on my week 4 so looking forward to lovely scenery in derbyshire . Have a go at the mantra idea suggested by ju-ju ☺️. Good luck 😀

Birdlady64 profile image
Birdlady64Graduate10 in reply toRunjilly

Thanks - am having a good time so far. First run - a 3.5k - pencilled in for tomorrow. I need to work out a route though!

Good luck with week 3 - and for your hols next week 😁

Runjilly profile image
RunjillyGraduate10 in reply toBirdlady64

Thank you! Oh will be nice to run somewhere different, good luck on your route and runs Birdlady🤞☺️ Luckily for me where we will be staying there is the tissington trail and high peak trail ( disused railway lines, now cycle paths) so I shouldn't get lost 😕🤞

Birdlady64 profile image
Birdlady64Graduate10 in reply toRunjilly

Yes! Getting lost is my nightmare

Sometimes I walk a new route with hubby on a Sunday afternoon before I run it the next week. It works quite well.

ju-ju- profile image
ju-ju-Graduate10 in reply toBirdlady64

Well done... it is so hard making the transition to working from home. I think some take to it better than others, My husband has been working from home since lockdown, and he has found that he loves it. In fairness, he isnt a social person, so being tucked away suits him fine!!!! How is it going?

Runjilly profile image
RunjillyGraduate10

Sounds like you had a lovely birthday ju-ju. Congrats for your 50th! Thanks for starting this magic plan group - it helps spur us on 😁. My first 2 weeks went well. Doing the distance plan this time. My week 3 starts tomorrow am aiming for the long run first, it worked for me when doing the time version so 7k for me tomorrow hopefully 😌. If all runs go well this week my week 4 will be on my holiday in the peak district - can't wait for that!

Happy running everyone with your mantras 👍 They work 😀

ju-ju- profile image
ju-ju-Graduate10 in reply toRunjilly

I hope the holiday was fab? Such a beautiful place....

Runjilly profile image
RunjillyGraduate10 in reply toju-ju-

Yes lovely thanks, it's our favorite place for hols and all runs went to plan 😀 Back to home runs now - 9k run tomorrow I hope 😬

I'm following everyone's posts. I've done week 1 and 2 ok. Did the short run on WK 3 and got a PB. I did a 10 km walk yesterday on Hadrian's wall and ached so much ! Today should be a run day but it's wet so will wait til tmr. The 7 km will be a challenge. Probably not run that far ever even though I was a sporty child!

ju-ju- profile image
ju-ju-Graduate10 in reply to

well done, I bet that walk was amazing. I hope you are doing ok?

in reply toju-ju-

That walk inspired me so I'm starting St. Oswalds walk today and I will walk from Holy island to Hadrians Wall, but in stages ( it goes past my house). I've never done it all before. Just have to wait for the tide to go out!

Hedgehogs123 profile image
Hedgehogs123Graduate10

Haha I love the one nicked from Nemo, I'll use that one! I also thank my legs as I go along thanking them for working so hard!. I finished run 3 this morning, meant to be 44 mins but I was following one the Nike guided runs so did the 45 mins. I'm trying hard to not focus on how long I have left when I'm running and try and focus on enjoying the run. This morning I did the prepare for cold weather runs with Coach Bennett which was really interesting and before I knew it, he was counting down 5 to finish! Ive always struggled with getting my pace right at the beginning of a run but I'm learning to take it easy and gently ease into it. I'd still like to be faster, I did 45mins and 6.58km so pretty slow, but I'll get there hopefully.😁🏃‍♀️

ju-ju- profile image
ju-ju-Graduate10 in reply toHedgehogs123

Well done thats great going. Getting the pace right is incredibly hard... lots of practice :)

PhoenixRise profile image
PhoenixRiseGraduate10

Happy Birthday 🥳 ju-ju- !

Just completed Week 3 with a 7K run 💪

ju-ju- profile image
ju-ju-Graduate10 in reply toPhoenixRise

Thankyou, and well done. I hope that you are doing OK?

PhoenixRise profile image
PhoenixRiseGraduate10 in reply toju-ju-

Doing well thank you Ju-Ju- 🙏🏻 Managed a sub 60 minute 10K yesterday (W6R4) thanks to your super Magic 10K Plan! Very happy for my first 10K! I will use the rest of the plan to shave time off my time 🤞🏻

Week7 profile image
Week7Graduate10

Happy 50th .Holiday sounds wonderful!

Week 3 of your time plan. Going well, loving it. Thankyou so much for all the time you are putting into it so that we can all enjoy increased fitness too.

ju-ju- profile image
ju-ju-Graduate10 in reply toWeek7

Well done, and I am sorry that I havent been around here as much as I would have liked to.

Week7 profile image
Week7Graduate10 in reply toju-ju-

No worries. Hope things are going well for you .

Still loving the plan and running and starting to work out what comes next. I do love s schedule to stick to!

Thanks again.

Juliet202 profile image
Juliet202Graduate10

Happy 50th !! Just celebrated my own a few weeks back and graduating from C25K was my birthday present to self ! As for me - I did my first 60 min run last Sunday (7.5k) (yey !!) and followed it up on Thursday with a PB 5k. Today i was planning to jump to week 4 of the distance plan but last night I met a friend in what was my first socialising event with another in-the-flesh human being in over 6 months (other than my husband) - long story short, alcohol was consumed and I’m in no condition to run today !!!!

ju-ju- profile image
ju-ju-Graduate10 in reply toJuliet202

Yay.... congratulations. And there is always the next day. I hope its going well...

Jell6 profile image
Jell6Graduate10

Ahh, happy new job, happy new decade😘💐🎁

ju-ju- profile image
ju-ju-Graduate10 in reply toJell6

Thanks so much. The job is great, but I am absolutely knackered!

Cmoi profile image
CmoiGraduate10

Happy Birthday ju-ju- , your celebrations sound fabulous, and congratulations on the new job too!

Funnily enough there have also been some changes on the job front for me too, and I've also got a round number birthday coming up in a fortnight.

I've just two more runs to do, 4k and 10k, to complete the 10k Magic Plan... except that I broke the rules and did 10k rather than 8k in Week 5. And then, as posted elsewhere, I went off-plan again a week ago, when 9k turned into 12.1k.

So, as far as I'm concerned, the Magic Plan really is magic!

Seriously, what's worked for me is its simplicity. Gradual, structured increases, plus the advice and support from you and the forum.

I never imagined I could run 10k, because I thought that was for only serious runners (tbh, probably young guys) who belonged to a running club and could commit to a complicated, technical training plan. Discovering that it didn't have to be that way was a revelation.

So thank you! :)

ju-ju- profile image
ju-ju-Graduate10 in reply toCmoi

Thats so fantastic to read. Well done, and I agree, simple is always best :)

etwickenham profile image
etwickenham

Happy 50th Birthday! 🎂

Thanks for adding me to the list - I now feel official. Two weeks and two runs done ✅. Ankles/Achilles always feel very tight after the long run, but am doing yoga on the rest day after so that helps. 🧘‍♀️ Just the long one to go this week on Tuesday...7km 💪

ju-ju- profile image
ju-ju-Graduate10 in reply toetwickenham

Thankyou, and I hope your Achilles has held out?

Whydothis profile image
Whydothis60minGraduate

Hi JuJu - Happy Birthday, and Happy Job!

I, like many others, am amazed at even being on this plan, having expected to drop out of C25K after about 3 weeks! I am really enjoying most of it!

I have completed the first two weeks plus the short run of week 3, with the long week 3 run scheduled for tomorrow morning. (On the time plan - even with 39 minutes last Monday, I haven't yet run 5k!) I think I must be a very feeble runner, and not pushing myself hard enough, as I am extremely slow, in spite of almost all my running being on very flat paths - not a hill in sight. I get warm, but only hot in hot weather, and never out of breath - so I need someone to tell me how to push myself harder.

Unlike almost everybody else, I don't use an apps or music - I run just as I walk, just me and the birds. I did C25K with just the spreadsheet to tell me what to do, and Runkeeper to make sure I did it, and I am doing the same now, just programming the run minutes into Runkeeper.

The bit I enjoy least is intervals. I decided I should do the Runkeeper Introduction to Intervals, which takes 15 minutes, on my short walk days, and I find it a real struggle to run any faster - even when I think I am trying really hard, I find afterwards that it wasn't much faster than my usual snail's pace.

On my 30 minute run on Wednesday, I went looking for all the uphill slopes I could find, and made myself puff a bit (which I don't usually achieve, even though that was the reason for starting to run) so I will continue with that once a week.

In spite of going on about my worries, this is making me stronger and fitter, and I do know I will get to the end and run for an hour!

Thank you for setting this up for us!

ju-ju- profile image
ju-ju-Graduate10 in reply toWhydothis

You and the birds sounds perfect to me... and please do not worry about your pace... we are all different in how we run, and that is a good thing :)

Whydothis profile image
Whydothis60minGraduate in reply toju-ju-

Thank you - it helps to be reassured! I have now completed week 5 - so 55 minutes coming up either tomorrow or Wednesday!

Frizzbomb67 profile image
Frizzbomb67Graduate10

Happy birthday and congrats on the new job 👏🏻👏🏻👏🏻

I didn’t ‘officially’ sign up to the magic plan but I’ve been following it quietly in the background while trying to get used to being back at work, I’ve just completed WK3 (44mins) but now have a sore ankle so I haven’t run today. My ankle has been a bit sore after the last couple of runs but I put it down to being back on my feet all day. I ran nice and slowly but my ankle did not like it one bit. It’s improved after a couple of days + RICE but still hurts when walking and coming down the stairs. I’m going to rest it this week and see how it goes. I really want to complete the Race for Life next weekend.

ju-ju- profile image
ju-ju-Graduate10 in reply toFrizzbomb67

How is the ankle? I hope its held out OK?

Frizzbomb67 profile image
Frizzbomb67Graduate10 in reply toju-ju-

I think it’s getting there. Thanks for asking 😊. I managed to complete Race for Life but it was really sore afterwards - a bit of self diagnosed tendinitis I think. I haven’t run for 2 weeks now as work has been busy and my ankle has been sore at the end of the day. I think being on my feet all day, wearing proper shoes ( not slipping around in flip flops) and driving distances have all played a part. I’ve been for 2 gentle strolls this weekend and it feels good so I think longer, less gentle strolls are the plan for next week to see how it goes. Gently does it. Hope the new job is going well. There’s nothing like a new job to make you feel like you’re newly qualified again 😏 xx

blue-notes profile image
blue-notesGraduate1060minGraduate

Happy belated birthday! My neighbour (who is well into her 90s) has convinced me that 50 is the best age so have a grat time!

Running-wise, I did the 7k this morning, trying out a new route which not only turned out to be enjoyable (if a bit hilly) but has the added benefit of being extendable to 8 or 9k. Now I'm nursing a niggly Achilles tendon, so I think heel drops will be in order before my next run on Wednesday.

ju-ju- profile image
ju-ju-Graduate10 in reply toblue-notes

Ouch.. lots of people seem to be having achilles niggles. How is it?

Blackberrypie profile image
BlackberrypieGraduate10

I completed week 3 with today's 5k run. I seem to be falling into a nice rhythm in the week, doing the short run in a weekday evening, fitting in the longer run during a weekday lunchtime and then doing the 5k at the weekend.

Friday's 7k was pretty hard work (my second run at that distance) but I was still not 100% recovered from my bug and having calf niggles. Today's 5k felt much better on both counts, which showed in a much faster time than I've run since graduating C25k. A minute or so slower than my graduation run PB but that was a bit of a one off extra push on a really flat course, whereas today was much more within my comfort zone despite a few hills, and I don't feel anything like as tired afterwards. So all this building up distance is definitely working to improve my 5k speed as promised!

Looking ahead to next week I do want to have another go at speed intervals on the shorter run now I'm feeling a bit more healthy, so I'm planning to give the Nike Run club guided intervals run a try. And my first 8k, crikey!

ju-ju- profile image
ju-ju-Graduate10 in reply toBlackberrypie

Brilliant, well done you :)

Elfe5 profile image
Elfe560minGraduate

Hi ju-ju, happy birthday- what a wonderful way to celebrate & in a fantastic place! 🤗 Many congratulations on your new job too.

I have just finished W3 & am so chuffed to have managed my first 7k. 😄

I may increase by 0.5k a week, rather a whole k because my knees have been grumbling & that’s not normal for me. (I have stepped up knee strengthening too).

I like the mantra idea - I use your previous suggestion of

“I am strong, this is brilliant, I can do this for hours!” - usually when I feel anything but brilliant. 😂😂

ju-ju- profile image
ju-ju-Graduate10 in reply toElfe5

Brilliant, I love that mantra :)

Queenie17 profile image
Queenie17Graduate10

Belated happy birthday🎉🎉

Was disappointed to have to walk during 7k attempt😕gave myself a couple extra days rest and set out yesterday to repeat amd managed 8k💪super pleased with that👍👍definitely need a mantra for longer runs😊

ju-ju- profile image
ju-ju-Graduate10 in reply toQueenie17

Hey dont worry about a bit of walking... thats absolutely fine.

Maud42 profile image
Maud42

Happy Birthday! Welcome to the amazing side of 50!

ju-ju- profile image
ju-ju-Graduate10 in reply toMaud42

Thankyou so far so good.... :)

FairyTales profile image
FairyTales60minGraduate

Happy Birthday Dear ju-ju- and congrats for getting new job. Happy to know u had good family time and runs.

I'm on week2...due to studies I have to take at least 2 days break between one run and the next one. This is really helping me. I dont see scales moving but my inches are definitely going down and I look better and fitter. All thanks to you to take lot of effort in designing and sharing such a fantastic plan and being there to support running community.

ju-ju- profile image
ju-ju-Graduate10 in reply toFairyTales

Thankyou and well done too :)

Jerry_Hatrick profile image
Jerry_HatrickGraduate10

Congratulations on your half century! Long May You Run ....(Neil Young).

I jumped the gun on the current programme by a couple of weeks and have been keeping to the principles of the programme if not the precise detail! I have reined in my tendency to try too much too soon - until today when I set off for a 9K. At the 8K point a strange force began to exert itself which drew me on (a bit like running down hill) and before I knew it I had passed the 10K point. Obviously I'm very disappointed with my lack of will power but delighted to have cracked the 10K - in just under the hour too. The Force was with me! Does anyone really run for 9K?

I shall now revert to the plan, take it steady and prove to myself I can do it again before claiming any badges,

I haven't needed any mantras yet, but I'll file them away for a rainy day.

ju-ju- profile image
ju-ju-Graduate10 in reply toJerry_Hatrick

Superb, you have been on fire! I hope its going OK?

Haughton profile image
Haughton

Dear Ju Ju. I have sent reply to you on earlier group !! I am not techy. I ran 6 k today but slow 52 mins should I stay with distance or do time ?? Also where can I print out the run schedule

ju-ju- profile image
ju-ju-Graduate10 in reply toHaughton

Hello, apologies for the delay. If you click on the link to the first post there is a printout there :)

Feefers50 profile image
Feefers50Graduate10

Happy birthday to you! I had mine back in April. I have to say I think you get extra spoilt in the current restrictions as people go out of there way to be so kind and generous 😊 I started week 3 of the distance plan yesterday and got the 7km ticked off. Just the easier runs left for the week 🤙🏻 Hope the new job is going well and thank you for organising such a fantastic plan.

ju-ju- profile image
ju-ju-Graduate10 in reply toFeefers50

Wonfderful, and yes an odd time to have a special birthday..... and well done. The job is good but very draining meeting so many new people ( albeit on screen) and having a large remit. But I like a challenge :)

Feefers50 profile image
Feefers50Graduate10 in reply toju-ju-

It’s so important to keep challenging ourselves and not get stuck in a rut. Speaking of challenges, I’m just back from my Sunday run, 10km done 😀

Blossom- profile image
Blossom-60minGraduate

Going good JuJu! My week 3 starts tomorrow with a short run. I'm on the time plan and week 2s 39 min run was really comfy, looking forward to 44mins! I had a break in Cornwall last week, at Tintagel, fabulous 😊

ju-ju- profile image
ju-ju-Graduate10 in reply toBlossom-

I love Tintagel, I hope its going OK?

HappyNoodle profile image
HappyNoodleGraduate10

Happy birthday 🥳 50 years young is definitely worth a good celebration 🍾

ju-ju- profile image
ju-ju-Graduate10 in reply toHappyNoodle

Thankyou :)

Ping-pong profile image
Ping-pong60minGraduate

Belated happy Birthday ju-ju.

I'm doing the timed version Magic Plan and had already started a week ahead of this group.

I've completed Week 4 with 20 minutes flat fartlek Friday, 30 minutes circuit of park Sunday, 50 minutes on scenic route today. Also completed 6 weeks of Strength & Flex. Enjoying the gradual increases and so far still have something left in the tank each time.

Happy running everyone 🏃‍♀️ 😊

ju-ju- profile image
ju-ju-Graduate10 in reply toPing-pong

Brilliant, well done. I do hope its going OK?

Tillybeach profile image
TillybeachGraduate10

Hi hope you had a good birthday. I had my 50th on the 12th sept. Which was fun!! Horseriding after 30yrs!! Never thought I would be fitter now then ever before!! I acheived the 9k on the plan yesterday, I could not believe it as I had never run before starting C25K at the end of march. One knee is abit bigger than the other so will rest an extra day.

Keep having ongoing treats for your birthday, I believe it's meant to last for at least a month,!!

ju-ju- profile image
ju-ju-Graduate10 in reply toTillybeach

Wow, you were a day before me!! Its a great feeling to be so fit isnt it? And well done :)

blueart profile image
blueart60minGraduate

Hi Ju Ju, Happy Birthday .... I was flagging a bit at the end of week three, your post has motivated me to get out there and get panthering!! xx

ju-ju- profile image
ju-ju-Graduate10 in reply toblueart

Great, I hope you are doing OK?

Imaginerunning profile image
Imaginerunning

Happy birthday ju-ju- glad you had a wonderful time. And congratulations on your new job.

I am so enjoying the magic plan although I had a week off with a niggly back. But back on track I completed my week 3 30minute run on Saturday and hoping to do my short run today or tomorrow.

Thanks for the advice on mantras. Keep on swimming/running/pedalling has been a family favourite since being caught in an absolute downpour on a family bike ride when the kids were really small! 🌧🚴

ju-ju- profile image
ju-ju-Graduate10 in reply toImaginerunning

Thankyou, and well done. I hope it is going OK?

Ping-pong profile image
Ping-pong60minGraduate

Hi ju-ju. Week 5 of Magic Plan timed version completed – 20 minutes flat fartlek Friday, 50 minutes scenic route Sunday, 30 minutes circuit of park today. Also completed 7 weeks of Strength & Flex. Happy running everyone 🏃‍♀️ 😊

ju-ju- profile image
ju-ju-Graduate10 in reply toPing-pong

Superb, well done thats fantastic!

etwickenham profile image
etwickenham

Week 4 long run on Tuesday felt AMAZING afterwards...don't massively enjoy the running, do massively enjoy the rest of the day. Listened to George Michael on desert island discs to distract me...fabulous episode, although my stupid phone cut out for 1 second about every 6 seconds which kind of ruined it but I still couldn't stop listening. Looking forward to next week as it's the same again.

ju-ju- profile image
ju-ju-Graduate10 in reply toetwickenham

Fabulous... and great idea to listen. I have started listening to podcasts on longer runs, and its brilliant!

maisiesmama profile image
maisiesmamaGraduate10

Week 6 on the Bridge and just ran for 60 minutes (8k) in the Cornish wind and rain. I can't believe it! So, so chuffed. I know it's not fast, but there are a lot of hills here! 10k definitely now in sight. Many thanks to everyone for all the fantastic encouragement posted here - it makes such a difference. We are all so strong.

ju-ju- profile image
ju-ju-Graduate10 in reply tomaisiesmama

Brilliant, well done. And we so are :)

Cloudy321 profile image
Cloudy321

Belated Happy Birthday Ju Ju. Just starting week 5 of the timed plan. I’m finding the longer runs a challenge even though I’m trying to go slowly. Delighted I’ve made the 50 mins. I’m determined to keep at it, having a plan to follow really helps and so does this forum. Thanks everyone.

ju-ju- profile image
ju-ju-Graduate10 in reply toCloudy321

Thankyou, and well done you :)

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NRC 10k Plan: WEEK 3 DONE!!!  The world is all right when you’re running

Just a quick run report of me getting out there on a sunny, fresh Friday morning. Coach Cory...
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Graduate10

It's the final week of Ju-Ju-'s Magic Running Plan!!! 😄

Hello all you amazing, astonishing, fabulous MAGIC RUNNERS!!! Welcome to Week 8 of the Magic...
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NRC 10k Plan: WEEK 2 DONE!!! Or - Do you hear the call of the 𝚆̶𝚒̶𝚕̶𝚍̶ plan?

Finished week two of my NRC 10k plan. I didn’t feel like running today, but the plan called to me....
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Graduate10

It’s Week 5 of Ju-Ju’s Magic Running Plan!!! 💥

Hey Magic Runners!!!! We're half way there! And we're definitely not livin' on a prayer,...
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