EDIT: FOLLOW THIS LINK FOR THE LATEST POST:
We're getting near to the halfway point now, and I'm seeing some amazing progress reported in the comments. Well done and keep it up!!!
Have a wonderful week on your Quest everyone!! If you haven't joined in yet but would like to, please comment below - anyone can join at any time this month!!
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you are a C25K Graduate before joining the Quest. The reason for this is that pre-graduation your week is very much structured according to the C25K programme, and I wouldn't want the Quest to interfere with that.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is comment below with something like:
I would like to join the Quest, or, count me in! I want to ..............
Every week of November I will put up a new post and we can all chat about how we are doing. It’s awesome!!! 😃
At the end of the Quest, there will be a certificate for you to download and keep!!
Wishing you a happy, healthy, and totally awesome month with lots of running 💥
Millsie-J, Realfoodieclub, Oldfloss, Ju-Ju, and Roseabi xxx
Here's a link to the original post: