Apologies for the tease on Tues that I would post new trainer pic on Thurs π Thurs eve arrived and I just CBA to run. It was hot I was tired and generally irritable so thought it's fine I'll do Friday. Friday I get called in to do evening pony checks at the last minute. Ok Saturday - nope, I rode in the morning, was too hot during the day then did evening ponies early expecting a girlie evening out - which got cancelled. Now I'm in a grump because I'm too knackered to run and no fancy supper βΉ
The eagle eyed amongst you will notice I haven't done W3R2. With my rubbish week I have decided, just this once, to skip that run π€― Please don't banish me for committing this sin πππ
Today's run I found a rather apt NRC guided run called A Rainy Run. 45 min long so perfect for today's 44min. And yes folks I set out in the rain! Its that really fine rain so you don't really feel like it's raining. Perfect temp too πππ
Km 2 and 3 were a new route which took me across some fields. I love doing this as you don't focus on the act of running when your busy looking out for the next turning. I then discovered you get very wet, squelchy feet if there is long grass overhanging the path π note to self, wear the waterproof socks next time! Further note to self, running in the summer rain is kinda fun. π
The first 3km I felt rather spritly and had to remind myself to slow down. The last 2km were less easy but on checking the stats I had negative splits π€¦ββοΈ mmm that explains why π. Hit the 5km mark as Coach Bennett counted down the end if the run, so pleased with that.
Now the new shoes? Well exactly the same as the old ones but bought off EBay, brand new for Β£50! πππ Happy days. I'll give them a try out on Tuesday for week 4 short run. Couldn't wear them today, it's raining!!! ππ
Finally congratulations to my fellow classmates on completing W3. Fab job everyone πππ
Happy running folks xxx