Hiyaaaaaa,
I've been doing much more lurking than running lately, that is to say I've been doing no running at all for more than 2 weeks! The only reason being was that my one suitable pair of headphones have been off for repair and, despite the warm weather, I didn't want to run naked.
This morning however, on a lovely day in Caerphilly nr Cardiff, I couldn't do it anymore. I'd just had an email saying the new headphones are en route and took the further delay as the motivation I needed to get back out there. My next run was only 20 minutes after all, before the dreaded 3 x 2 min max effort runs I've got to look forward to ๐ณ
It was certainly something different running with no music or audiobook etc playing in my ears, as anyone else that has run naked will tell you. Though I didn't think I'd be bored with no artificial audio, I didn't imagine it being as good as it was. Listening to all the wildlife and the sound of the water in the brook was ample distraction where I needed it.
No picture this time sorry, but I'll make sure I take one next time.
Somehow running for 19:52 (running app was 8 secs behind my 5k - 10k plan) I covered 3.65km at an average pace of 5:26.
Happy running ๐
Mike