I’ve been finding the running hard this past couple of weeks. Well hydrated and not too tired. Not sure why. I managed 6km today, with a break in the middle as I ran in to town, paused Runkeeper then ran home. I tried the C25k+ podcast stamina. I think it is just a bit too fast for me. I might do a 2km 🐌 warm up next time, then start the podcast. I finished on a short sharp hill. I could have walked up it faster! I’m just 2km off my 58km monthly target, but that’s ok, it’s a short month.
So my question is: tomorrow I will have been running for 9 months. Is it ok to run 2 consecutive days now? Obviously I won’t go mad and follow a long run with another long run, but 2 little 5kms back to back? Or my outstanding 2km?