Hi any suggestions to help motivate one along the stretch of park run? Thinking Laura and stamina but only lasts 30 mins and I’m not that quick I did my first park run in 42 minutes..
What to listen to for a second park run - Bridge to 10K
What to listen to for a second park run
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emmat7
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![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienairAdministrator
A playlist of your favourite tunes. Or the With me now podcast. It’s a Parkrun podcast. There is also the Free Weekly Timed Parkrun podcast.
Damien
Thankyou
![Coddfish profile image](https://images.hu-production.be/avatars/1eb4acf75191adfdeaeba23fd16cf440_small@2x_100x100.jpg)
CoddfishGraduate10
An alternative is to go without the earphones, engage with other runners, enjoy the bird song and surroundings. You might not get a PB that way but the smile will be there.
There is NRC 5km podcast
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
Deals1Graduate10
I don't do headphones at parkrun.
Like the atmosphere and hearing what's going on and the encouragement spurs me on. 😊
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