Hi any suggestions to help motivate one along the stretch of park run? Thinking Laura and stamina but only lasts 30 mins and I’m not that quick I did my first park run in 42 minutes..
What to listen to for a second park run - Bridge to 10K
What to listen to for a second park run
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emmat7
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damienairAdministrator
A playlist of your favourite tunes. Or the With me now podcast. It’s a Parkrun podcast. There is also the Free Weekly Timed Parkrun podcast.
Damien
Thankyou
CoddfishGraduate10
An alternative is to go without the earphones, engage with other runners, enjoy the bird song and surroundings. You might not get a PB that way but the smile will be there.
There is NRC 5km podcast
Deals1Graduate10
I don't do headphones at parkrun.
Like the atmosphere and hearing what's going on and the encouragement spurs me on. 😊
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