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Bridge to 10K
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I’m so enjoying this running malarkey 😁

Had a great start to the day today. In week 2 post C25k and decided to stay out there this morning and see how far I could go. I really wanted to get some hills and mileage into my legs. I managed just over 8k in just over 47 mins and kept even splits throughout

This running malarkey is doing me the world of good. Happy running everyone- have a great weekend πŸ˜πŸƒβ€β™‚οΈπŸ‘

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Wow Shaky good times, well done. I agree this running malarkey is just great!! I am going to tackle my nemesis; hills :( I know that will help my running both in speed and strength but oohh don't like them. :)

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I agree. They are my nemesis as well. Me and hills just don’t get on but you are right - they do us good 😁

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Shakeywakey your pace is phenomenal!! 😱🀩🀩🀩! And you’ve done 8k already! I think you’ve found your calling!! You’re amazing!! Well done you!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½β€οΈ

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Good for you!

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Good run!!

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Wow! ... well done you! ... you're fast!

Keep up the good work ... happy running!

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Enjoy your running. Don’t go mad Take care πŸ‘πŸ˜ƒ

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Well done Shakywakey! Excellent progress! πŸƒπŸ»β€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸΌβ€β™‚οΈπŸ‘

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Omg,,,,, amazing run, great times.... I can’t wait until I start increasing my distance too

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It won’t be long until you increase your runs😁. You are making fab progress. I try to do a couple of 5ks a week and 1 longer run.

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