5k PB :-)

[alisonx]

Yay!

Had a lovely evening run - i did not feel like i was on a fast one at all, i set of relaxed and maintained an even pace all the way. 31 mins 55 seconds woohoo...i will break the 30 minute barrier - it's getting closer.

So i read somewhere that running on grass was harder than concrete/tarmac - something to do with the energy return? Well i love running on grass and it clearly loves me back because i always have my speedy runs on it. Still on a runners high this morning Bring on the Thursday 10k 🙌🐱‍👓

[petrometro]

now the days are longer I'm going back to week one to get my tired body back up to the fitness I had when I graduated last year. 9 weeks of Michael Johnson beckons

[alisonx Graduate10 in reply to petrometro]

good luck, i'm sure you will get there in no time

[Beachcomber66 Graduate10]

Brilliant run alisonx. Much of my running is on a track with grass either side. I swap between the surfaces frequently and don't notice much difference. The grass is maybe a tiny bit kinder on the legs, but nothing which stands out really. Anyway, whatever you are doing is working....a regular racehorse! !😊

[damienair Administrator]

Yahoo! Congratulations on your 5K PB. Brilliant. Enjoy the 10K run.

[cheekychipmunks Graduate10]

I foresee sub 30 coming your way before too long Alison! Brilliant run in a brilliant time! 🏃‍♀️🏃‍♀️🏃‍♀️👏👏👏 Enjoy your 10k. 👍😀

[Shakywakey Graduate10]

That’s a great run. It’s weird how sometimes what you think are your slower runs, in fact turn out to be some of the quickest ones.

Happy running 😁

[Crawlhome Graduate10]

Great run Alison, well done plus running on grass is better on your joints 👍

[Wimborne]

👏👏👏👏👏 fab PB. Keep running on that grass👍