Bottoms take a hit at Tissington !!

[Fit4life]

Hi guys !! 'Team Fit4Life, visited the Tissington trail in Derbyshire today !! Beautiful vistas of undulating hillsides swathed in spring time,s finest greenery, stretching in to what seemed like infinity ! The sun definitely had his hat on so most people we passed early doors willingly exchanged the time of day, with a smile too !! We cycled 23 miles all told so there will be no supplementary exercises for our running today , thank you !! Having now returned home ' Numb bum syndrome' is the order of the day as we both endeavor to 'get to grips with the problem', and recuperate adequately for work tomorrow ,( that should be interesting !!) Will resume our running schedule as per normal on Wednesday , nothing heavy this week ,prior to gait analysis come saturday , as my right calf is still quite sore from yesterday's 10K .Noticed one or two fellow runners doing their thing well after 10.00 am , surprised really as the temperature was on the rise and it couldn,t have been comfortable at all for them !!

Can,t wait for my new shoes now as when I am pain free I aim to do some serious damage to my 5K times ( over a period of time and within a structured training schedule !!) Definite problem with pronation as my right foot rolls inward when striking the ground !! Keep on running 🎶

[Anniemurph Graduate10]

That's my local trail! Glad you enjoyed it - it's gorgeous, isn't it? If only I could add a photo of my run early on Easter Sunday, when I had it mostly to myself

If you fancy running it there is always the Tissington HM, although I believe this is sold out for next year, or the Tissington marathon, or the Ashbourne 10 - all welcome