Sunshine on the water makes me happy 🎶

[Fit4life]

Hi guys !! Well we managed to beat the heat this beautiful spring morning as we began our weekly 10K jog around the tranquil setting of Kingsbury waterpark with the last of the early morning mist kissed by the first warm rays of sunshine ascends slowly in to the ether ,the clear waters tittilated by the merest hint of a breeze , lap gently against banks awash with basking birds undisturbed by our passing- a new day has just begun !!

We settled in to our usual easy pace with just a casual eye on times per kilometer run .(My right calf gave me some gip today causing me more than a little discomfort , enough in fact, to make definite arrangement s for a gait analysis next saturday !! )We managed ,as we run side by side on sunday runs ,a 1hr 35 minutes 12 seconds - no great shakes , but, this was in a time of some 9 minutes less than the same distance run two weeks ago !! Well pleased with our joint effort today !!

[cheekychipmunks Graduate10]

Beautiful! Well done F4L, you did the right thing getting out early, it’s certainly warm today! ☀️☀️☀️

[Couchpotato2]

Well done team and yes defo get your gait looked at and take it easy till then. It’s amazing that just by running regularly one improves without even trying that much.

[BaddieThePirate Graduate10]

9 mins less, wow. Well done!