5K done on Sunday. What do I do now?! 😱 - Bridge to 10K

Bridge to 10K

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5K done on Sunday. What do I do now?! 😱

5 Replies

Hello everybody,

So I did my first 5K on Sunday, what did you do to build up to running 10k. I’m a bit out on my own (my running partner is out with a knee injury) so I need so guidance!

Thanks

5 Replies
roseabi profile image
roseabi

Have a look at the Magic Running Plan!

healthunlocked.com/bridgeto...

cheekychipmunks profile image
cheekychipmunksGraduate10

Yes, agree 100% with the Magic 10 Plan idea. I’m on my 4th time through it, it’s so much fun. 😀👍🏃‍♀️

Knittingrunner profile image
KnittingrunnerGraduate10

Magic 10. Is did the time version first but now doing the distance. It’s brilliant way to structure the running week and gets you to 10k easily. 🏃🏻‍♀️😊

grumpyoldgirl profile image
grumpyoldgirl

First, congratulations! Being old and injury prone, I had to graduate twice, and I've been doing consolidation runs of 5k and less for a few weeks, before now starting on JuJu's magic 10 plan.

Dexy5 profile image
Dexy5Graduate10

Well done on running 5k Berta. As you only graduated a few days ago I would suggest you consolidate for 3 weeks before increasing distance further . You don’t seem to have received the link to the advice given to new graduates so I’ll try and find it for you.

Here it is

healthunlocked.com/couchto5...

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