After graduating C25K back in February, all completed on the treadmill, I've slowly and steadily been transitioning outside. Today I ran 5k outside, first time ever, feels like graduating all over again 
Somewhat chuffed with myself ... especially since I had another triumphant venture outside my comfort zone today, delivering a 20 minute slot at a training event for my business. Was very tempting to just flop when I got home, so going out and nailing that 5k felt VERY good 😀
Nice run Ethelbert! More will follow too!😊
Great that you are enjoying your outdoor running😊x
I'm very lucky to have a flattish 5k route a handy brisk 5 minute walk from my house! So yes, plenty more to follow!
Fantastic Ethelbert. You sound positive and that’s more than half the battle. 5k in the bag. Go you! 👏👏
Aw thanks, I'm a great fan of the positive mindset 😀
Brilliant! Fabulous way to build on your work triumph! 👍🏅😁
Brilliant job, although you already belonged here 👍🏃🏾♀️😊
I think in my head I've been working on four separate graduations ... 30 mins on treadmill, 5k on treadmill, 30 mins outside and 5k outside. Now I've ticked them all off 😀
Well done, there’s nothing like running outside, experiencing the seasonal changes, and watching the world go by.
Brilliant well done Ethelbert. Must admit that I'm bit of a fairweather jogger so did a lot of my C25k in the gym but now I love running outside, seeing other runners and lots of those people who can only walk!!
Well done Ethelbert! Time to set more targets now!😀
I have a few ... consolidating the 5k outside is definitely one, braving an actual parkrun another! I've done just short of 55 minutes on the treadmill (once) so steadily increasing distance outside to match that is a general target, which I probably need to break down a bit into more specific interim targets. Definitely like having something to aim at though ☺
I have finally run 5k!
Am I finally a runner🤔
I finally did it!!!! 10k!!!!
I feel like a runner again! 
Parkrun - here I come!
