I finally did it!! 🏃‍♀️😁

[Sonia52]

No, not 10k yet, though I did manage 9k last Saturday in 59:46 minutes which was for me equally amazing. Currently on week 7 of Ju Ju’s wonderful plan, and I decided to push myself today and try and achieve that ever so elusive sub 30 minute 5k. Oh it nearly killed me... 😂 I felt dizzy when I stopped, and as for my calves seizing up like rocks on the walk back home... But I finally managed it!! 😆 More stretches than normal when i got home, a lovely relaxing bath and now i feel good. Next run 9k, but first that well needed 2 days rest!! 😂😁

[Buddy34 Graduate10]

Congratulations on your sub 30 5k that's an amazing achievement. Have a great day 🏃‍♀️🏃‍♀️🥳🥳🥳

[Sonia52 Graduate10 in reply to Buddy34]

Thank you!! Now i can relax and take it easier on my next runs knowing at least i can do it now even if only just the once 🏃‍♀️😊

[Buddy34 Graduate10 in reply to Sonia52]

Exactly 🏃‍♀️🏃‍♀️

[Hidden]

What an epic run!! Good pacing there and a blistering last km!!

[Sonia52 Graduate10 in reply to Hidden]

Cheers! I just wanted to finish that last split as fast as i could before i broke 😂 Theory at the time being the quicker i get it done, the sooner i can stop.

[Grannyhugs Graduate10]

Fantastic effort, hope the bath and stretching eases off your calf. Sometimes you just need to push that little bit and 🎉 target achieved. Happy running 🤗

[Sonia52 Graduate10 in reply to Grannyhugs]

Thank you. It did, but i need an afternoon nap now... 😂

[MartinKH Graduate10]

Well done on achieving a sub 30 5k, that last km is mighty impressive.

Happy running.

[Forest_Run_Beginner Graduate10]

Amazing, a sub 30 minute 5k is phenomenal, huge congratulations. Enjoy your well earned rest and I hope your 9k goes just as well as today's run. 🥳🎉🎊🍾🥂🏃‍♀️🏃‍♀️

[Raspberrypink Graduate10]

Well done. I know that theory the quicker I get it done the sooner I can stop. I’ve used it several times 😂