I finally did it!! πŸƒβ€β™€οΈπŸ˜: No, not 10k yet... - Bridge to 10K

Bridge to 10K
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I finally did it!! πŸƒβ€β™€οΈπŸ˜

Sonia52
Sonia52Graduate10
β€’10 Replies

No, not 10k yet, though I did manage 9k last Saturday in 59:46 minutes which was for me equally amazing. Currently on week 7 of Ju Ju’s wonderful plan, and I decided to push myself today and try and achieve that ever so elusive sub 30 minute 5k. Oh it nearly killed me... πŸ˜‚ I felt dizzy when I stopped, and as for my calves seizing up like rocks on the walk back home... But I finally managed it!! πŸ˜† More stretches than normal when i got home, a lovely relaxing bath and now i feel good. Next run 9k, but first that well needed 2 days rest!! πŸ˜‚πŸ˜

10 Replies
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Buddy34
Buddy34Graduate10

Congratulations on your sub 30 5k that's an amazing achievement. Have a great day πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ₯³πŸ₯³πŸ₯³

Sonia52
Sonia52Graduate10 in reply to Buddy34

Thank you!! Now i can relax and take it easier on my next runs knowing at least i can do it now even if only just the once πŸƒβ€β™€οΈπŸ˜Š

Buddy34
Buddy34Graduate10 in reply to Sonia52

Exactly πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

What an epic run!! Good pacing there and a blistering last km!!

Sonia52
Sonia52Graduate10 in reply to GTFC

Cheers! I just wanted to finish that last split as fast as i could before i broke πŸ˜‚ Theory at the time being the quicker i get it done, the sooner i can stop.

Grannyhugs
GrannyhugsGraduate10

Fantastic effort, hope the bath and stretching eases off your calf. Sometimes you just need to push that little bit and πŸŽ‰ target achieved. Happy running πŸ€—

Sonia52
Sonia52Graduate10 in reply to Grannyhugs

Thank you. It did, but i need an afternoon nap now... πŸ˜‚

MartinKH
MartinKHGraduate10

Well done on achieving a sub 30 5k, that last km is mighty impressive.

Happy running.

Amazing, a sub 30 minute 5k is phenomenal, huge congratulations. Enjoy your well earned rest and I hope your 9k goes just as well as today's run. πŸ₯³πŸŽ‰πŸŽŠπŸΎπŸ₯‚πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Raspberrypink
RaspberrypinkGraduate10

Well done. I know that theory the quicker I get it done the sooner I can stop. I’ve used it several times πŸ˜‚

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