No, not 10k yet, though I did manage 9k last Saturday in 59:46 minutes which was for me equally amazing. Currently on week 7 of Ju Ju’s wonderful plan, and I decided to push myself today and try and achieve that ever so elusive sub 30 minute 5k. Oh it nearly killed me... 😂 I felt dizzy when I stopped, and as for my calves seizing up like rocks on the walk back home... But I finally managed it!! 😆 More stretches than normal when i got home, a lovely relaxing bath and now i feel good. Next run 9k, but first that well needed 2 days rest!! 😂😁
I finally did it!! 🏃♀️😁: No, not 10k yet... - Bridge to 10K
Congratulations on your sub 30 5k that's an amazing achievement. Have a great day 🏃♀️🏃♀️🥳🥳🥳
What an epic run!! Good pacing there and a blistering last km!!
Fantastic effort, hope the bath and stretching eases off your calf. Sometimes you just need to push that little bit and 🎉 target achieved. Happy running 🤗
Well done on achieving a sub 30 5k, that last km is mighty impressive.
Amazing, a sub 30 minute 5k is phenomenal, huge congratulations. Enjoy your well earned rest and I hope your 9k goes just as well as today's run. 🥳🎉🎊🍾🥂🏃♀️🏃♀️
Well done. I know that theory the quicker I get it done the sooner I can stop. I’ve used it several times 😂