LATEST POST: healthunlocked.com/bridgeto...
Hey hey hey!
Who wants to warm up this winter with a little SPEED CHALLENGE???
Previously hosted on the Marathon forum, this time I'm going to add a little seasonal spice with the (drumroll)...
TAKE IT TO THE BRIDGE WINTER SPEED CHALLENGE!!!!!! 🤩
This will be a four week challenge, from Monday, November 23rd to Sunday, December 20th.
HOW WILL IT WORK?
★ Choose your distance: Either 1 km OR 1 mile
★ In the first week, warm up and then run your chosen distance as fast as you can. This will be your baseline run.
★ Over the following three weeks try and beat your time! But you must post only one run per week.
I will post each Monday to collect your results!! And I will put the results into a Google sheet for you all to see.
ARE YOU UP FOR IT? Let me know in the comments 😊
★ EDIT: SPREADSHEET IS UP NOW!! docs.google.com/spreadsheet...
★ PLEASE do not request access to the spreadsheet - I will enter all your data!! xxx