The SPEED CHALLENGE is coming back 🤩 Starts... - Bridge to 10K

Bridge to 10K

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The SPEED CHALLENGE is coming back 🤩 Starts next week, with a new home - who's in???

roseabi
roseabiAdministrator

LATEST POST: healthunlocked.com/bridgeto...

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Hey hey hey!

Who wants to warm up this winter with a little SPEED CHALLENGE???

Previously hosted on the Marathon forum, this time I'm going to add a little seasonal spice with the (drumroll)...

TAKE IT TO THE BRIDGE WINTER SPEED CHALLENGE!!!!!! 🤩

This will be a four week challenge, from Monday, November 23rd to Sunday, December 20th.

HOW WILL IT WORK?

★ Choose your distance: Either 1 km OR 1 mile

★ In the first week, warm up and then run your chosen distance as fast as you can. This will be your baseline run.

★ Over the following three weeks try and beat your time! But you must post only one run per week.

I will post each Monday to collect your results!! And I will put the results into a Google sheet for you all to see.

ARE YOU UP FOR IT? Let me know in the comments 😊

roseabi xxx

★ EDIT: SPREADSHEET IS UP NOW!! docs.google.com/spreadsheet...

★ PLEASE do not request access to the spreadsheet - I will enter all your data!! xxx

190 Replies
oldest • newest
Dexy5
Dexy5Graduate10

Oh no, not the speed challenge! My fastest ever 1k was 5:36 in July 2019, and I’m not sure I’m as fit as I was then. But you’ve thrown down the gauntlet and what can I do but pick it up? 🧤

Count me in for the 1k roseabi.

cheekychipmunks
cheekychipmunksGraduate10 in reply to Dexy5

You’re crazy ....... 🤪🤪🤪

Dexy5
Dexy5Graduate10 in reply to cheekychipmunks

I think you are right cheeky. I’ll make sure sure my 1st run isn’t the fastest this time 🤣🤣

TailChaser
TailChaserGraduate10 in reply to Dexy5

Strategic build up is the way to go Dexy👍 we mustn’t let our running partners set our pace!!

TailChaser
TailChaserGraduate10 in reply to Dexy5

Oh dear...after my weekend jaunt I’m not sure I want to go hell for leather again but...it would be rude not to...so, okay, count me in roseabi. 1k please 👍x

Dexy5
Dexy5Graduate10 in reply to TailChaser

Ta dah. Well done TC.

roseabi
roseabiAdministrator in reply to Dexy5

Oh no! 😂

Gotcha, welcome aboard!!

cheekychipmunks
cheekychipmunksGraduate10

Ohhhhhhhhhhhh ........ yes, I’ll do it roseabi! 😩 To make it fun though I’m going to pick a strategic downhill section! Is that allowed? 🤣

TailChaser
TailChaserGraduate10 in reply to cheekychipmunks

That’s exactly what I’m going to do this time cheeky 😁

TailChaser
TailChaserGraduate10 in reply to TailChaser

I like the way you, me and Dexy are the first ones to sign up 🤣🤣🤣

cheekychipmunks
cheekychipmunksGraduate10 in reply to TailChaser

Were suckers for punishment clearly TC! 🤦‍♀️

TailChaser
TailChaserGraduate10 in reply to cheekychipmunks

Oh yes indeed 😳

Katnap
KatnapGraduate10 in reply to TailChaser

Dexy5 cheekychipmunks TailChaser you speed demons!

cheekychipmunks
cheekychipmunksGraduate10 in reply to Katnap

One of those people isn’t Katnap. Can you guess which? Clue: 🙋‍♀️

roseabi
roseabiAdministrator in reply to cheekychipmunks

Yay!

You can do whatever you want 😊

cheekychipmunks
cheekychipmunksGraduate10 in reply to roseabi

Fantastic, thanks! In that case (barring stricter restrictions), I have a wonderful 1k downhill stretch at Ashton Court which will fit the bill perfectly! 😀

Beachcomber66
Beachcomber66Graduate10 in reply to cheekychipmunks

So tempting but.........think it would be a very bad idea ☹️. I can cheer people on from the sidelines!!🙂

cheekychipmunks
cheekychipmunksGraduate10 in reply to Beachcomber66

Aww shame BC, maybe the next one then? I could do with lots of cheering on, plus one of those brownies you keep talking about if you have one spare? 😋

Beachcomber66
Beachcomber66Graduate10 in reply to cheekychipmunks

Any time CC!!🙂

roseabi
roseabiAdministrator in reply to Beachcomber66

😘😘😘

Beachcomber66
Beachcomber66Graduate10 in reply to roseabi

Maybe I need to touch base with my physio. She said “no speed challenges” when she discharged me, which I interpreted as “never again.” The Runners’ Knee was definitely speed challenge related; top speed with a 1.14m stride. Now I have upped the cadence and I keep my stride around the 1m mark. I wonder if the real problem, a really painful plica, was caused by the fall....all happened at around the same time. I was running with a limp for a while which will not have helped. Might be worth asking the question 🤔....time for rehab exercises!!

JonathanP
JonathanPGraduate10 in reply to Beachcomber66

You're weakening BC!😜

Beachcomber66
Beachcomber66Graduate10 in reply to JonathanP

Not me JP!! Focus is on distance at present.....just musing about possibilities in the very long term 🙃

JonathanP
JonathanPGraduate10 in reply to Beachcomber66

Great strength of character!👍

Katnap
KatnapGraduate10

I must have sensed the oncoming quest for speed....

New speedy shoes in the post 😁

Shoe porn to follow 📸

I'll go for the magic mile challenge please!

ğŸŽ„ğŸ± Xmas Katnap ğŸ±ğŸŽ„

Dexy5
Dexy5Graduate10 in reply to Katnap

That’s good - you won’t be showing us up ! 😂😂. But then again this is against ourselves , not each other.

roseabi
roseabiAdministrator in reply to Katnap

Gotcha!

UpTheStanley
UpTheStanleyGraduate10 in reply to Katnap

I wish you hadn't done that, I would have been very happy doing 1k again, but now .......

Just getting back into 5ks as i return from injury so yes ..I am in

roseabi
roseabiAdministrator in reply to Margatio

You only need to run 1k for this challenge!

damienair
damienairModerator

Oh go on then. Count me in. I need a speed challenge. Put me down for a 1 Km speed challenge.

Damien

roseabi
roseabiAdministrator in reply to damienair

Awesome! Gotcha!

NetCadet
NetCadetGraduate10

Ooh that's sounds exactly what I need to keep me running beyond November! Count me in for 1km please!

roseabi
roseabiAdministrator in reply to NetCadet

Gotcha! I like your username!!

Oldgirlruns
OldgirlrunsGraduate10

I think it’s time I gave myself a challenge roseabi! UpTheStanley keeps telling me that I can do it so now’s the time to try! My version of a speedy 1k here we come!

Dexy5
Dexy5Graduate10 in reply to Oldgirlruns

We ca go somewhere quiet and do it together Oldgirlruns .

Oldgirlruns
OldgirlrunsGraduate10 in reply to Dexy5

That’s an idea- I could try to keep up with you ; that’ll give me a Pb (if it doesn’t give me a heart attack!).

Dexy5
Dexy5Graduate10 in reply to Oldgirlruns

I could do my warm up km at your pace and then start my challenge after. You’ve definitely got to get over the toxic 10 with a warm up before you do the challenge.

roseabi
roseabiAdministrator in reply to Oldgirlruns

Gotcha!

Oldgirlruns
OldgirlrunsGraduate10 in reply to roseabi

Gulp!

Roxdog
RoxdogGraduate10

I'm in as I seem to be getting slower (Maybe because I keep doing longer runs). I need to find something new for my short runs, so pending a physio appointment on Wednesday, I might be in! Unless she tells me not to!

roseabi
roseabiAdministrator in reply to Roxdog

Let me know xx

Roxdog
RoxdogGraduate10 in reply to roseabi

I'm definitely in for the 1k!

roseabi
roseabiAdministrator in reply to Roxdog

Awesome! Gotcha xx

RacingintheStreet
RacingintheStreet60minGraduate

Going to give this a try , up for a wee challenge 😂👍

Won’t be breaking any land speed records at my pace but love a bit of ‘continuous improvement’ 😂🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

roseabi
roseabiAdministrator in reply to RacingintheStreet

Gotcha!

Windoze
WindozeGraduate10

1k for me please....legs feeling a bit tired recently for some reason 🤣

Dexy5
Dexy5Graduate10 in reply to Windoze

They will be after this Windoze

TailChaser
TailChaserGraduate10 in reply to Windoze

🤔 can’t think why Windoze 😂

roseabi
roseabiAdministrator in reply to Windoze

Gotcha!

Jiveblue
JiveblueGraduate10

Omg!!! For some reason I was encouraged by Dexy5s PB and thought it sounded achievable... then I checked my own 1k PB and I’m still 🤣🤣🤣🤣. I will be a very long way behind!!

But Hey Ho.. I’ll give it a go. Please add me to your 1k spreadsheet. Thanks. 👍🏻🥵

Dexy5
Dexy5Graduate10 in reply to Jiveblue

I think I had the wind behind me when I did that Jiveblue. Don’t worry about anyone else’s time, it’s all about doing your first run and then trying to beat it the following week. Have fun.

roseabi
roseabiAdministrator in reply to Jiveblue

Gotcha!

Kevin41
Kevin41Graduate10

I’m in too please!!! 1km for me. Let’s hope they don’t get slower!!

roseabi
roseabiAdministrator in reply to Kevin41

Gotcha!

Me please! I’ve worked out I need a challenge to spur me on!

roseabi
roseabiAdministrator in reply to Lynnys74r

Gotcha!

I'd let to give it go. 1 km for me 😊

roseabi
roseabiAdministrator in reply to SmilingTortoise1

Gotcha!

Catho78
Catho78Graduate10

As long as there’s no laughing 🐢🙈 I’m in for 1Km. I’m training for longer runs so a kick start sprint will be a challenge

Dexy5
Dexy5Graduate10 in reply to Catho78

This can be incorporated in your short run each week, no problem.

Catho78
Catho78Graduate10 in reply to Dexy5

Thanks, will try that

roseabi
roseabiAdministrator in reply to Catho78

Gotcha!

Ahhhhh, I may live to regret it but please also count me in for the 1k speed challenge roseabi. Thank you, I think 😬🙄😆

roseabi
roseabiAdministrator in reply to Forest_Run_Beginner

Gotcha!

skysue16
skysue16Graduate10

Mmmm.... well speed isn’t really my thing but it would be good to speed up a little. Does it count if Mr Squiggy is chasing a squirrel! 😂

roseabi
roseabiAdministrator in reply to skysue16

Gotcha! Anything goes, although for consistency you'll need to line up a squirrel every week 😄

skysue16
skysue16Graduate10 in reply to roseabi

Lots of squirrels around at the moment 😂🐿🐾

WillowandSola
WillowandSolaGraduate10

Can we both sign up? we are flipping slow but if it’s only against ourselves we can maybe log both times? Willow’s faster but not sure he can be faster for 1k 😀

It’ll be different days each week though because of work

roseabi
roseabiAdministrator in reply to WillowandSola

Gotcha! Willow AND Sola added.

nowster
nowster60minGraduate

1km for me. My fastest was back in August, at 5'32". I could probably beat that now (averaged 5'03"/km Jeffing yesterday), but I have been deliberately going slower in recent months (apart from yesterday).

Can the 1km be a segment of a longer run, or should it stand alone?

Dexy5
Dexy5Graduate10 in reply to nowster

Roseabi will follow this with some advice . If you can run fast as part of a longer run that’s great, but for me to achieve fast (below 6 mins) I start with a warm up run, do the challenge, then recover, before a cool down run.

roseabi
roseabiAdministrator in reply to nowster

Gotcha!

It can be, but as Dexy5 says, be sure you are nicely warmed up before the challenge part of the run, and personally I would certainly either slow down a lot, or stop for a breather, before attempting the fast 1 km.

I will be talking about warm ups in my post next week.

nowster
nowster60minGraduate in reply to roseabi

OK. I'm pencilling this in for my Monday run.

The normal warm-up walk, a short warm-up run, a breather, the flat out measured 1km on a straight, a longer breather walk, and then a pottering run meandering homewards.

(Grr! The recent "upgrade" to the site has broken a few minor things, eg. line spacing in replies.)

I'll give 1k a go! Nice to have something to aim for 🙂

roseabi
roseabiAdministrator in reply to ShufflingShepherdess

Gotcha!

Frizzbomb67
Frizzbomb6760minGraduate

Why not! I’ll give it a go. 1k please 🐆

roseabi
roseabiAdministrator in reply to Frizzbomb67

Gotcha!

Littleoyellow
LittleoyellowGraduate10

Me too please 🙋‍♀️ I'd like to be more speedy over just 1k, even just once 🏃‍♀️😁

roseabi
roseabiAdministrator in reply to Littleoyellow

Gotcha!

Littleoyellow
LittleoyellowGraduate10 in reply to Littleoyellow

Super excited 😁 hoping to warm up the road rather than set it on fire 😁🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🔥🔥🔥🔥🤣

Boss1973
Boss1973Graduate10

Count me in for 1k too

roseabi
roseabiAdministrator in reply to Boss1973

Gotcha!

Yes please, I’d love to try 1k!

roseabi
roseabiAdministrator in reply to Lilywood

Gotcha!

Hidden
Hidden

I’m in for a K. See ya 👋

roseabi
roseabiAdministrator in reply to Hidden

Gotcha!

colinla
colinlaGraduate10

I'm in for 1K 😃

roseabi
roseabiAdministrator in reply to colinla

Gotcha!

PhoenixRise
PhoenixRiseGraduate10

Oh yay! 😁 A speed challenge! I’m in 🏃‍♂️ 💨 1K ğŸŽ¯ for me please!

roseabi
roseabiAdministrator in reply to PhoenixRise

Gotcha!

LurcherMum
LurcherMumGraduate10

I'm in. I'm at the start of Ju-ju's magic plan so can put a 'fast' 1km into the short run.

roseabi
roseabiAdministrator in reply to LurcherMum

Gotcha!

LottieMW
LottieMW60minGraduate

I doubt that I’ll break any speed records, but I’ll have a bash at 1km please...🙈🙋🏻‍♀️😳🐌🐢🏃🏻‍♀️😬

roseabi
roseabiAdministrator in reply to LottieMW

Gotcha!

Hi roseabi can you put me down for the 1K challenge please? I'll incorporate it somewhere in my LEJOG schedule as it all counts! Good luck everyone, see you on the virtual star line 👍

roseabi
roseabiAdministrator in reply to David_G

Gotcha!

51mc
51mcGraduate10

Yes please, I can never resist a challenge!

roseabi
roseabiAdministrator in reply to 51mc

Gotcha!

Elfe5
Elfe560minGraduate

Love, love, love that photo 😄- I want it on my fridge door! 😂😂

roseabi
roseabiAdministrator in reply to Elfe5

🐺😍

Are you joining us?

Elfe5
Elfe560minGraduate in reply to roseabi

Sorry, I’m on the IC with plantar fasciitis - but I will cheer for you all (& save the idea for the future thanks). 😄

roseabi
roseabiAdministrator in reply to Elfe5

Sorry to see that, hope it gets better really really soon xxx

Wbrig
WbrigGraduate10

I'll have a try so add me please!

roseabi
roseabiAdministrator in reply to Wbrig

Gotcha!

Charlies1
Charlies1Graduate10

Sounds fun! Sign me up for 1k please.

roseabi
roseabiAdministrator in reply to Charlies1

Gotcha!

Sybilw
SybilwGraduate10

Oh I always knew I needed to do speed work! I’m in. 1k please 😳

roseabi
roseabiAdministrator in reply to Sybilw

Gotcha!

coggerjogger
coggerjoggerGraduate10

Hi. I am a really slow runner so maybe this challenge is just what I need. I live in hilly Wales. As I think that we are just competing against ourselves and if we keep the same 1km or 1 mile then it maybe my question does not matter. Is it better to do a flat run, or up, or down or an up and a down? Writing about it I think prob a run that has a bit of each is good. Advice welcome!

Cowladyrunning
CowladyrunningGraduate10 in reply to coggerjogger

I'm finding hilly Wales a challenge too!! I'll sign up too and we can hope for hill advice!!

coggerjogger
coggerjoggerGraduate10 in reply to Cowladyrunning

They told me on this forum when I asked, that hills make you stronger! (my mantra while running is sometimes : what - does- n't - kill- you - makes - you - stron- ger )

Now I just run and take no notice of my times so that I just cope with the hills. My very very slow 10k run involved 230m of elevation gain. I did have to walk briefly twice on the way out and once on the way back but hey I did it. Map my run said it was a grade 4 climb so I think that made me feel better about the walking bits.

Cowladyrunning
CowladyrunningGraduate10 in reply to coggerjogger

Yes my elevation gain was 237 so similar to you. I like the mantra!! That's how I thought if it originally doing couch to 5k...struggling up first hill from house.....it will make me stronger 🙂 I can see a difference actually on familiar hills but my 10k had an extended route and I couldn't avoid a steep climb!

roseabi
roseabiAdministrator in reply to coggerjogger

It's up to you, just make it the same route every time else you can't compare your results. Personally I always go for a flat route 😊

I have added you to the list!

coggerjogger
coggerjoggerGraduate10 in reply to roseabi

OK ty for the help. I have chosen a flat 1km so will go for that. Sign me up please.

Yogamaz
YogamazGraduate10

Yes please, count me in for the 1K.

roseabi
roseabiAdministrator in reply to Yogamaz

Gotcha!

Birdlady64
Birdlady64Graduate10

Oh go on then! I may well live to seriously regret this, but as self-proclaimed "Queen of Slow" - put me down for 1k.

OMG - what have I just done 😱

roseabi
roseabiAdministrator in reply to Birdlady64

Gotcha!

Lifluf
LiflufGraduate10

I'd like to have a go at 1k please roseabi. I'll need to make sure I don't get put off by the speedy people. I think I've definitely got room to improve 😂

roseabi
roseabiAdministrator in reply to Lifluf

Gotcha!

Cowladyrunning
CowladyrunningGraduate10

Yes please....speed is not my thing but I suspect my husband will also have a go (he's not on here) so the competition will be good!! Be a good motivator for November!

roseabi
roseabiAdministrator in reply to Cowladyrunning

Gotcha!

Cowladyrunning
CowladyrunningGraduate10 in reply to roseabi

Oh I forgot to say I think I'll do 1km!

UpTheStanley
UpTheStanleyGraduate10

Hi Abi, I'm in but wavering between 1k and 1 mile. It's a hell of lot further :-( for sustained effort, and I've enjoyed the last couple of 1k challenges, but I hate to think of Katnap doing a mile all alone, not that it's in any way competitive - much :-)

I'll try a mile in week 1 and see what happens!

roseabi
roseabiAdministrator in reply to UpTheStanley

I was surprised at first that nearly everyone has chosen 1 km, but it does make a lot of sense from an effort point of view! That's very sporting of you, UTS xxx

You're on the list, and I'll put you down for 1 mile - aaand we WILL see what happens 😊

Katnap
KatnapGraduate10 in reply to UpTheStanley

Well you go over 1k to get to 1 mile, so you kinda do both 🤣

I’m up for that! 1 km will be my distance

roseabi
roseabiAdministrator in reply to Saratamsin

Gotcha!

Saratamsin
Saratamsin in reply to roseabi

Hi Roseabi, my time this week was 7m 6s for 1km. Cheers.

Catwise
CatwiseGraduate10

I’m in for 1 km. I’ll probably regret this as I’m very slow, but I guess that means this is exactly what I need. 😬

roseabi
roseabiAdministrator in reply to Catwise

Gotcha!

JayJay_
JayJay_Graduate10

I'm not that speedy but I'd like to have a go please ..... 1km for me :)

roseabi
roseabiAdministrator in reply to JayJay_

Gotcha!

jorgeRuns
jorgeRunsGraduate10

Great idea, perfect timing for me to start mixing it up a bit, 1k for me please 🤗

roseabi
roseabiAdministrator in reply to jorgeRuns

Gotcha!

Count me in fir 1k please

roseabi
roseabiAdministrator in reply to Runforpleasure

Gotcha!

I’m in. 1k, please

roseabi
roseabiAdministrator in reply to Moonoflight

Gotcha!

Runsome
RunsomeGraduate10

Hi Roseabi please can I do the mile challenge. I had a go at the 1 k last time and doubt I could do any better so a fresh challenge with the mile should be interesting. If there are no other milers I’m happy to revert to 1k though to make it easier to collate thanks 😊

roseabi
roseabiAdministrator in reply to Runsome

It actually doesn't matter from a data collection point of view which distance you choose 😊😊😊

I have added you to the list and put 1 mile for you - there are a couple of others doing 1 mile, Katnap is, and UpTheStanley is giving it a try!

xxx

Runsome
RunsomeGraduate10 in reply to roseabi

Thanks roseabi 😊

Runsome
RunsomeGraduate10 in reply to roseabi

I’m in good company then 😊👍

JonathanP
JonathanPGraduate10

I shouldn't really.......but go on then, put me down for 1k!😱

roseabi
roseabiAdministrator in reply to JonathanP

Why not? 😄 Gotcha!

Blackberrypie
BlackberrypieGraduate10

I can't let my mother outdo me... Count me in for 1k!

roseabi
roseabiAdministrator in reply to Blackberrypie

Absolutely not! Gotcha!

Count me in please , for the 1k

roseabi
roseabiAdministrator in reply to Floss66

Gotcha!

PandaCory
PandaCoryGraduate10

Ach, go on then. I'll do a 1k. It'll be s.l.o.w though 😄😄🐌🐌🐌

roseabi
roseabiAdministrator in reply to PandaCory

It's your challenge! Gotcha 😊😊😊

PandaCory
PandaCoryGraduate10 in reply to roseabi

Thanks! (Can't even wear my new shoes because I have to put them away for Santa ğŸŽ…ğŸ˜„)

roseabi
roseabiAdministrator in reply to PandaCory

Don't let Santa wear your new shoes!!!!!!!!! 😂

Ethelbert
EthelbertGraduate10

Ok, I'm in for 1k. Just need to work out a long enough stretch of my route without a huge stop-and-tiptoe-through muddy puddle!

roseabi
roseabiAdministrator in reply to Ethelbert

Gotcha!

I feel you, I made a significant last-second detour on my long run last week because puddles 😂

Sholby
SholbyGraduate10

I’d like to give this a try but I have a feeling my fastest 1km will be about most people’s slow warm up jog pace! 😅

roseabi
roseabiAdministrator in reply to Sholby

Gotcha!

That's fine, this is all about YOUR fastest 1 km 😊😊😊

I’m in I’ll go for a km please

roseabi
roseabiAdministrator in reply to DottyF

Gotcha!

MissTwiggy
MissTwiggyGraduate10

I'm up for this ; 1k please ; I did my 1st ever 10k last week and felt pretty amazing but I struggle everytime with my 1st 1 - 1.5k everytime and my last 3k are always my fastest in a 5k & in my 10k I really thought I was going to collapse after 1I but at 10k I still had more in me ???? so short runs might be the way to change this.

roseabi
roseabiAdministrator in reply to MissTwiggy

Gotcha!

This highlights the importance of a good warm up! I will be talking about warm ups in my first post, look out for it on Monday 😊😊😊

Joster
JosterGraduate10 in reply to MissTwiggy

This is me with bells on. First km in any run is a horror story, and then come end of 5 or 10 I'm speeding up!

Sholby
SholbyGraduate10 in reply to MissTwiggy

I’m exactly the same. It’s like my mind and body are conspiring to convince me to stop running for the first 2km!

Joster
JosterGraduate10

Please count me IN! I will go with 1 Mile please.

roseabi
roseabiAdministrator in reply to Joster

Gotcha!

Jonno34
Jonno34Graduate10

It is a bit different for me, a change so I will give it a go. My first run of next week should be Tuesday the 24th, will that work? Will you take the times for week starting Mon 23 the following week?

roseabi
roseabiAdministrator in reply to Jonno34

Gotcha! I will take the times whenever you want to post them. Any time next week is fine. You can post your first time on next week's post as soon as you have done it - if you like!

Jonno34
Jonno34Graduate10 in reply to roseabi

Ok count me in, in kms please. Not sure what time to beat. My starva best estimated is 5.36 but the take a moving km for that I think. My best 1km "lap" is about 6 mins so that will be my first target.

MilliePuli
MilliePuliGraduate10

Hi - yes please - I'd like to sign up for the speed challenge - not sure which distance yet! Thanks v much.

roseabi
roseabiAdministrator in reply to MilliePuli

Gotcha!

Guinea70
Guinea70Graduate10

Hi roseabi, please can you add me to the 1km list :)

roseabi
roseabiAdministrator in reply to Guinea70

Gotcha!

triumph-tiger
triumph-tigerGraduate10

Count me in as well 😀 Will go with 1km - mainly because have just switched my Garmin back to kms after being set to miles while I was following the HM training plan!

roseabi
roseabiAdministrator in reply to triumph-tiger

Gotcha!

Outdoorsy19
Outdoorsy19Graduate10

I’m on a roll... I’ll try the 1k as it’s my first time doing the speed challenge

roseabi
roseabiAdministrator in reply to Outdoorsy19

Gotcha!

BrianUK
BrianUKGraduate10

Count me in please. 1km

roseabi
roseabiAdministrator in reply to BrianUK

Hey Brian! Gotcha 😊😊😊

Magellan
MagellanGraduate10

I'd like to do this please :)

Thanks for organising it.

roseabi
roseabiAdministrator in reply to Magellan

Gotcha! No worries 😊

Hedgehogs123
Hedgehogs123Graduate10

I love challenges but I know I will be so much slower than ever else, but heyho I'm in, 1km please!!!😁😁🏃‍♀️🏃‍♀️

roseabi
roseabiAdministrator in reply to Hedgehogs123

Gotcha!

Blossom-
Blossom-60minGraduate

I'll give it a go Roseabi. 1k for me. Thanks

Cmoi
CmoiGraduate10

Oh go on then, I'll have a crack at this. Though there's no way I'll match my fastest 1k so far, because that road's a long way out of bounds. 🚷

Count me in for the 1km challenge please!

Mckennamark
MckennamarkGraduate10

Just seeing this challenge sorry I will give 1k a shot thanks.

roseabi
roseabiAdministrator in reply to Mckennamark

Gotcha!The latest post is here: healthunlocked.com/bridgeto...

coggerjogger
coggerjoggerGraduate10

7:43 this week Will keep trying.

roseabi
roseabiAdministrator in reply to coggerjogger

That's a 13 second improvement! Amazing!!!! Well done xx

Latest post is here: healthunlocked.com/bridgeto... Look out for them every Monday 😊😊😊

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