Run one on the bridge...: ... did I just... - Bridge to 10K

Bridge to 10K

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Run one on the bridge...

molly1973 profile image
7 Replies

... did I just sprint??!! Yes I did (well, it was a sprint for me, goodness only knows what I looked like!!) As it was a short run I used C25k week 1 as a timer to do 60sec sprints with 90secs jog to recover for the middle 8-9mins or so. I can’t say I enjoyed it at the time but it certainly made a change and I’m feeling quite accomplished now 👍 Steady 5k later in the week

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molly1973 profile image
molly1973
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7 Replies

Wow, sprints sound awesome!

Great idea using the c25k app as a timer too!

Enjoy your 5k later this week 😄

cheekychipmunks profile image
cheekychipmunksGraduate10

Hi Molly! I’m glad you made it over here, it’s awesome! 😀

Well done on your intervals run. Yes they’re hard work, but they’re fun aren’t they? And they’ve definitely helped me speed up a little. Good luck! 😀🏃‍♀️👏👊

molly1973 profile image
molly1973

Thank you both!

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Well done molly...you've started ✔😊xx

Bridget007 profile image
Bridget007

Well done 👍🏻 I must try that although my sprint will probably be more like a faster plod 🤣🤣😬

molly1973 profile image
molly1973 in reply toBridget007

Yep, that’s me! 😂

Deals1 profile image
Deals1Graduate10

I find intervals rally hard ! so well done you

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